The winter months for most of us are accompanied by a breakdown, frequent mood swings and a decrease in immunity. There can be many reasons, but the most obvious and quite possible of them is vitamin deficiency. The modern way of life, the desire to implement the set plans at work leads to the fact that many important issues for us go by the wayside. Many do not even have enough time to prepare and eat balanced, healthy meals.

Today the most pressing issue is excess weight. Body positivity is being promoted with might and main, arguing that every person should be the way he wants to be, and if extra pounds don’t bother him, no one has the right to point out this problem or condemn it.

Sometimes we open the refrigerator, not because we are hungry, but because ... we lack love or recognition, we are scared or lonely. We “eat” resentment, anxiety or boredom, and the arrow of the scales treacherously shifts to the right ...

Probably the most important thing is not to allow yourself to get very hungry, then there will be no desire to have a bite to eat, and snacks, as a rule, are always harmful - if not fast food, then pastries or sweets. Sweet must be replaced, not just abandoned. It is also important to prioritize minimally processed foods.

No wellness modern technologies will not be able to save a person from problems if he leads an unhealthy lifestyle. Prevention is definitely better than cure. Here are seven tips on how to live a long and healthy life. Moreover, a healthy lifestyle that helps prevent disease helps a person lose weight.

Many people are familiar with the state of weakness. After all, we live in a very frantic pace of life. We are constantly in a hurry somewhere, we are constantly working. In the meantime, our body is daily exposed to stress attacks that make our immune system vulnerable. As a result, our body also begins to weaken and be vulnerable. So let's take a closer look at the reasons for the weakening of the body, which may appear not only due to stress.

The kidneys are one of the main elements of the urinary system. This is where urine is produced. Physical pathologies and diseases adversely affect the vital activity of this organ. The patient may need additional treatment. There are proven diagnostic methods capable of early stages.

In winter, the temperature outside drops and people spend most of their time indoors, which is why they move much less, but food consumption increases. There is a change weather conditions, and the natural reaction of the body to this is an increase in appetite, since it warms not only a warm blanket or hot tea, but also a high-calorie snack, which, of course, will add extra pounds.

What is yersiniosis. Causes, manifestations and consequences

Yersiniosis is a lesion of the gastrointestinal tract and a generalized lesion of the joints, skin, and other organs and systems. intestinal disease has an infectious nature, lesions of the musculoskeletal system and digestive organs are characteristic. Bacteria are resistant to low temperatures and die only when heated above 60 degrees. It is also called refrigerator disease, as bacteria often multiply on food.

A pediatric doctor who treats diseases of the ear, throat and nose is called a pediatric ENT. Such an abbreviation came from the Latin names for the larynx - (Larunx), ear (Otos) and nose (Rhinos). Another name for this specialist is an otolaryngologist.

Unfortunately, both children and adults are afraid of the dentist's office. That is why we often postpone a visit to the doctor, referring to everyday life, eternal business and fatigue. When you finally find yourself in the chair of the dental office, it turns out that you have a lot of problems with your teeth, gums, inflamed nerves and oral cavity.

To achieve certain results in sports and improve the muscular frame, sometimes it is not enough to pay attention only to classes in the gym. Most often, it is necessary to adhere to a special diet that helps to shape the relief of the body. Many, at the beginning of classes in gym faced with the need to select a personal diet.

Health is the most important value for every person. Many proverbs and folk wisdom are said in his honor. And for good reason, because everything is healthy on the shoulder. And only when we get sick, we begin to appreciate good health, the absence of pain and indisposition, energy and cheerfulness. The most interesting facts about human health that everyone should know about are collected in this article.

1. Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years.

2. Specialists from the University of Virginia have found that the human brain begins to age from the age of 27. It is also interesting that the peak of the capabilities of this body falls on 22 years.

3. Fish, namely the omega-3 fatty acids contained in it, have a beneficial effect on the functioning of the heart. Positive effect will be visible if you use it twice a week.

4. Scientists from a university in Switzerland have proven the link between stress and tooth loss, tooth decay, and gum problems.

5. To slow down the aging of the skin, you need to eat a little dark chocolate every day.

6. Have you ever wondered why during a cold snap general colds begin? And all because human skin is more sensitive to cold. For comparison: on one square centimeter of the skin there are about 12 points sensitive to cold, and only 2 - to heat.

7. Scientists have long come to the conclusion that there are products that contribute to the rejuvenation of the human body. Among them: dark chocolate, tea, spinach, strawberries, apples, blackcurrants, grapes (red), oranges, pomegranates, bran cereal and others.

8. Rose hips, currants, sea buckthorn and chokeberries in fresh form improve vascular tone and prevent the occurrence of varicose veins.

9. Did you know that 50% of DJs have hearing problems?

10. If you regularly consume orange or grapefruit juice, you can significantly reduce the risk of osteoporosis.

11. Coffee beans, or rather the chlorogenic acid contained in them, protects our brain from destruction.

12. Interesting Facts about human health also concern the influence of vitamins and minerals on our appearance. So, few people know that cucumbers improve the condition of nails. For cosmetic purposes, this vegetable can not only be consumed orally, but also use its juice as baths and lotions.

13. Honey has a positive effect on the intellectual abilities of a person.

14. People who live on the coast live longer than the inhabitants of the mainland.

15. Sports should bring pleasure, energy and strength. But scientists have found that if you actively engage in more than a couple of hours a day, the opposite effect can occur. This manifests itself in the form of apathy, headaches, sleep and appetite disorders and more serious problems.

16. Less than 10% of all people on the planet know how to breathe properly. When breathing, it is necessary to use not only the chest, but also the stomach.

17. Canadian scientists have found that sleep disturbance can be the cause of excess weight.

18. Eating kiwi as well as using it as a face mask rejuvenates the skin.

19. Do you know why all men are very fond of meat? In addition to the fact that it adds strength, meat contributes to the production of the male hormone testosterone.

20. Eat parsley leaves to strengthen the immune system.

21. If every day you eat the kernels of five walnuts, life expectancy will increase by 7 years.

Myth #1: Drink at least 2 liters of water a day.

For the first time this postulate of a healthy lifestyle was promulgated in 1945. Then the US Board of Nutrition advised all prudent Americans to drink 8 glasses of water a day in order to stay in shape and keep their bodies clean and tidy. Since then, many diets include the same recommendation, and there is an opinion among the people that a large number of liquid helps to lose weight.

Actually. By itself, water will not bring you any harm, but in large quantities, as you know, anything can be harmful. Try to figure out how much liquid you consume per day: even if you exclude all other drinks, you still eat vegetables and fruits and thus get moisture. If overdone, the result can be a condition called hyponatremia, or, more simply, a lack of salts in the body. This will greatly increase the risk of cardiovascular and other serious diseases, says Dr. Rachel Vreeman, of the Center for Child Health Research at Indiana University.

Myth #2: Stress makes your hair turn gray.

Recently, it is fashionable to blame everything on stress - from acne to cancerous tumors. This go-ahead is perhaps the second most popular after “lack of vitamins” and “malnutrition”. By the way, they often explain hair loss.

Actually. Stress really has a negative effect on our body. The more nervous a person is, the faster they age, says Dr. Nancy Snyderman, because stress increases the amount of free radicals in the body. And they, in turn, are the main culprits for the appearance of wrinkles and hair loss. However, there is no scientific evidence that stress is accompanied by graying, no. The timing of the appearance of gray hair is determined by our genes, not by the ability to control ourselves.

Myth #3: Reading in dim light damages your eyesight.

Do you remember what your mother told you as a child? Brush your teeth in the morning, wash your hands before eating, sit up straight and don't read under the covers. And now a good half of the population of our planet is confident in the inviolability of this rule.

Actually. When you read in low light, your eyes have to seriously strain. However, the maximum that this threatens is headache and possibly wrinkles around the eyes. In addition, the eyes may hurt for a while. You will feel itchy and dry, but this will pass fairly quickly. There is no long-term benefit from reading in low light, says Snyderman.

Myth #4. Coffee is bad.

Disputes between tea and coffee lovers have been going on since ancient times and probably will not end for a very long time. We will try to understand a lot of arguments and give only medical facts.

Actually. And again we return to the question of a sense of proportion. Of course, if you do not leave the coffee machine all day long, by the evening you will be a real bundle of nerves, ready to burst at any moment. See above for the effects of stress on the body. But in moderation, coffee can even be beneficial.

First, coffee, like green tea, contains antioxidants (of course, if we are talking about a natural product). And therefore significantly reduces your risk of developing type 2 diabetes, says Idaho Medical Center nutritionist Stacey Beeson. A recent study from Harvard University showed that for women who drink coffee daily, this risk drops by as much as 30%. Other similar studies show that coffee also reduces the risk of bowel cancer, cirrhosis of the liver, Parkinson's disease, and gallstones. Another plus is that coffee stimulates brain activity and, contrary to popular belief, does not increase the chances of undermining the cardiovascular system.

At the same time, the norm for the average person is no more than 3 cups per day (based on 100 ml per cup), Beeson believes. If even this amount brings you insomnia and high blood pressure, cut it in half or switch to substitutes. If you are pregnant or lack calcium in the body, it is better to consult a doctor.

Myth number 5. When high temperature you have to starve

This myth has been going on since those distant times, when there was simply nothing to treat a cold, and people went to any, even the most ridiculous, in our opinion, means to get rid of the disease. Another reason for this belief is that the digestion of food slightly raises the body temperature. People who are fond of self-medication also believe that in the heat you should not take away the body's strength to process food - it supposedly has few of them anyway.

Actually. As a rule, colds and fever are caused by various viruses that enter the body and live in it from a week to 10 days. How you eat during this time does not affect the lifespan of the virus, says Vreeman. Doctors have no scientific evidence that diet during illness somehow affects the body's resistance, but even if you don't really feel like eating, it's better to have a snack with something small but juicy. Because, whatever one may say, you simply need fluid to stay hydrated. In addition, moisture will help you to bear the disease more easily - it will reduce the amount of mucus, thereby alleviating a runny nose and cough.

Myth #6: Fresh food is better than frozen food.

Since scientists learned about such a wonderful thing as antioxidants, nutritionists have been praying in unison for fresh products. “Freezing kills useful substances,” is how doctors repeat the mantra. The same applies to any cooking method associated with heat treatment.

Actually. Frozen fruits and vegetables can be just as good as fresh ones if they are harvested and frozen, as they say, at their peak of ripeness. And cold processing and sealed packaging retain much more vitamins than what remains in “fresh” products that have lain in the sun or in a supermarket refrigerator.

Myth #7: Eggs increase cholesterol levels.

The logic of this statement is simple: the eggs themselves contain a lot of cholesterol - accordingly, if they are, the level of this harmful substance in the blood will increase.

Actually. The latest research in this area has shown that only certain types of dietary fats affect cholesterol levels. And they are much less in eggs than, for example, in medium-fat milk (almost 2 times). At the same time, eggs contain proteins, vitamins A and D. They are inexpensive, accessible and easy to prepare. So one egg a day would be a very healthy addition to your diet, Beeson says.

Myth number 8. If you freeze, you will catch a cold

Another common truth, told to us in childhood. And since my mother said so, then it is so?

Actually. Lowering the external temperature does not affect the state of immunity. Unless, of course, we are talking about extreme degrees of frostbite, when it is no longer necessary to worry about a cold. And we catch a cold, as mentioned above, thanks to viruses, and not because of the cold. As for the trend that most colds occur during the cold season, it is not related to temperature. The fact is that in winter we are more often indoors, pushing ourselves in the subway, sitting in a cafe instead of walking along the street. And this is the most favorable soil for the spread of infection.

The most interesting facts about health that everyone should know are collected in this article.

Cardiovascular disease is extremely rare in horses. The English veterinarian S. Littlejohn explains it this way: “Horses do not smoke, do not drink, follow a strict vegetarian diet and do a lot of exercise.”

The only animals that suffer from leprosy, except for humans, are armadillos. A third of the 250 Americans who contract leprosy every year come from armadillos.

Insufficient physical activity worldwide causes the same number of deaths as smoking.

In conditions weightlessness caries develops faster than on Earth. On the teeth of mice launched into space, the microorganisms that cause caries multiplied more actively than usual. It is believed that in weightlessness, saliva is worse distributed over the oral cavity and poorly washes microorganisms from the teeth.

Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years.

The more educated a person is, the less likely they are to have brain diseases. Intellectual activity causes the production of additional tissue to compensate for the diseased.

Medical research conducted in 2010 showed that someone who has no friends has the same health risks as a smoker who smokes a pack of cigarettes a day.

Feeding bread to ducks is extremely harmful to their health and ecosystem. Feeding birds in the warm season, a person brings great harm to birds. .

Their natural instincts to search for food, favorable natural conditions are dulled, and they become almost tame. The stomach of a wild duck does not digest this food well and the bird dies. Especially dangerous is black bread, which can cause severe fermentation in the digestive system of waterfowl.

The number of cases of skin cancer caused by tanning beds far exceeds the number of cases of lung cancer caused by smoking.

74% of men and 64% of women in the US are obese or overweight, according to the National Institutes of Health.

There is a movement called "Movement for the voluntary extinction of mankind", the purpose of which is the gradual destruction of the human race, through the voluntary cessation of reproduction, which will allow the Earth's biosphere to recover.

Have you ever wondered Why do common colds start during a cold snap? And all because human skin is more sensitive to cold. For comparison: on one square centimeter of the skin there are about 12 points sensitive to cold, and only 2 - to heat.

Fruits and vegetables can help the body produce its own aspirin.

McDonalds is suing a wellness company called McWellness, signaling that McDonalds may have a division in the medical field in the near future.

Air fresheners contain numerous chemicals dangerous to our health, such as formaldehyde, which can cause serious breathing problems.

Bananas are radioactive enough that a truck transporting them can lead to false positives when checking radioactive materials in US ports, and they are perfectly harmless to humans.

Dogs can smell cancer and reduced content blood sugar.

Sitting upright in a chair is bad for your back. You need to lean back and sit at an angle in 135 degrees.

Smokers are four times more likely than non-smokers to complain of feeling tired in the morning and are 70% more likely to have hearing problems.

The newest and most expensive drugs are not necessarily the best and safest.

If you regularly consume orange or grapefruit juice, you can significantly reduce the risk of osteoporosis.

In a lifetime, a person travels a distance equal to three revolutions around the globe.

People who live on the coast live longer than those on the mainland.

Less than 10% of all people on the planet know how to breathe properly. When breathing, it is necessary to use not only the chest, but also the stomach.

Are you interested in the topic of health? Then the corresponding section of the site is for you! Here you will find articles about health in a variety of areas: sports, treatment of diseases, reviews of useful products and medicines, and much more!

Why is it important to take an interest in health?

It is clear that health is of the utmost importance. Why? There are two key reasons:

• health significantly affects the emotional and spiritual development of the individual. You can get rid of a lot of things that cause harm. You can leave an unsafe job, change your region of residence, etc. However, a person cannot get rid of his body. And if he chooses something that systematically harms him, this will affect not only the body itself, but also the soul. After all, everyone knows very well how difficult it is to be in good mood if you have a headache or a toothache. But more serious health problems can be much more unbalanced;
• It is health that determines the quality of life. A simple example can be given here. Even the most thoroughbred horse will never win at the races if it is not taken care of. The same can be said about the human body. If you do not pay due attention to his health, it is impossible to use all your maximum potential.

Magazine - interesting about health

Our health magazine offers a lot of interesting articles from which you will learn a lot useful information. On our site you can find articles covering the following topics:

• sport;
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• the beauty;
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• selection medicines etc.

Here you can find out which products are considered the most useful, what the symptoms of certain diseases can be, how to get in shape after an illness or childbirth, etc. All articles are written in simple language that is understandable to an ordinary person without medical education. You do not need to delve into complex terms - our authors speak to you in your language.

We try to cover the most pressing issues related to the topic of health. Accordingly, in the "Health" section you will not find information that is morally outdated. Our authors strive to give you only up-to-date information.

And most importantly, articles about health appear on our site regularly. So, you can always get information on the topic that interests you!