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Nutrition for diarrhea in the elderly. Nutrition for diarrhea in the elderly: how to organize it correctly

Problems with the gastrointestinal tract cause a lot of inconvenience to people. When for some reason an upset stomach occurs, then at that moment it is impossible to think about anything else, or do anything. How to eat properly during diarrhea and whether it is possible to eat at all, only a specialist can say for sure, but everyone should know the basics.

What is the danger of diarrhea

Diarrhea brings significant harm to the body.

In addition to physical discomfort, diarrhea causes significant harm to the body. Together with digested food, this ailment removes from the body all the trace elements and nutrients necessary for its normal functioning, and also disrupts the normal microflora.

It is logical that the primary task of treatment is to replenish the supply of lost trace elements in order to avoid further complications.

Principles of proper nutrition for diarrhea

For high-quality and as quickly as possible improvement in the condition during the period of diarrhea, it is considered necessary to follow a properly selected diet.

In order not to aggravate the problem and contribute to a speedy recovery, it is necessary for diarrhea to follow a special diet and diet.

Products that can be consumed during this period should perform an enveloping function in order to create a kind of protective film in the stomach and thereby protect the intestinal walls from irritating factors. Do not eat aggressive foods. It is strictly forbidden to eat:

too fatty food
oversalted food
products that cause fermentation processes
carbohydrate food.

For the speedy restoration of disturbed microflora and to help the digestive organs work in a normal mode, it is recommended to follow the rule of abundant fluid intake. Medical professionals prescribe a drink that helps replenish electrolytes. What drinks can you drink with diarrhea:

still mineral water (alkaline);
natural juice from apples;
decoctions of dried fruits (raisins, dried apricots);
warm infusion of wild rose or bird cherry;
teas (strong black with lemon, tea from raspberry leaves, currants);
jelly from blueberries;
medical solutions to replenish salts in the body (such as Gastrolit, Regidron).

About proper nutrition for diarrhea - in the thematic video:

As for food, with diarrhea it is highly desirable to eat liquid or semi-liquid food, which has "astringent" properties and is saturated with useful microelements. Experts recommend sticking to diet number 4, which includes the following foods:

Rice porridge liquid or semi-liquid consistency. Most people know that rice has a so-called "strengthening effect". This ability is explained by the fact that rice does not contain fiber, which has a laxative effect.
A decoction of rice cereal. You should consume half a glass of this decoction before the main meal. It is advisable to drink it after every two hours, so the recovery will be much faster.
Mucous cereals (buckwheat, oatmeal, semolina).
Bananas. This favorite fruit of the majority is not only delicious, but also very rich in potassium, which in turn is able to perfectly replenish the supply of missing electrolytes lost due to indigestion.
Boiled carrots or carrot puree. The recommendation to eat carrots is due to the high content of vitamin A in the vegetable, which perfectly restores the mucous membrane of the intestinal walls.
Dry white bread (bought yesterday or in the form of crackers).
Boiled and baked apples. It's best to use it as a puree. The content in such a dish of a large number of amino acids (such as pectin, tannin) contributes to the excellent removal of toxins and the restoration of intestinal microorganisms.
Lean fish and meat. It is better to cook for a couple, you can not use the skin and tendons, only clean meat.
Soups in meat or fish broth (not very fatty).
Soups with the addition of slimy cereals.
Low-fat, fine-grained cottage cheese and boiled eggs. These foods are rich in essential proteins.

An approximate menu for diarrhea for one day (this menu is only suitable for an adult, there is a different approach to the child's menu):

Breakfast 1: oatmeal, black tea with lemon.
Breakfast 2: blueberry jelly.
Lunch: soup with rice and boiled fish, buckwheat on the water, steamed chicken cutlets, apple juice.
Afternoon snack: raspberry leaf tea.
Dinner 1: boiled eggs, decoction of raisins.
Dinner 2: pear jelly.

Diet for a child with diarrhea

When a child has diarrhea, you need to give him a mixture with increased level bifidobacteria.

baby on breastfeeding. If the mother feeds the baby only with breast milk, then nothing should change in the child’s nutrition, since nature has taken care that mother’s milk contains all the important and necessary trace elements that will help the child’s body recover quickly. But still, it is better for the mother herself to refrain from provoking foods and monitor her diet.

The child is artificially fed. Children who eat adapted mixtures need additional help to the body, because no matter how high-quality and highly adapted the mixture is, it does not contain the entire set of necessary trace elements.

At the time of diarrhea, you need to give the baby a mixture with a high content of bifidobacteria, give more to drink (you can use pharmacy solutions: Regidron, Oralit; you can use solutions prepared at home).

The child is over one and a half years old. At the beginning, it is necessary to feed the child with warm, mushy soups on mucous cereals. Be sure the food should be homogeneous and warm, so as not to provoke a deterioration in the condition.

When the small body is on the mend, you can slowly begin to introduce steam dishes from lean fish or lean meat (finely chopped).

These recommendations on proper nutrition for diarrhea in children and adults are relevant, but still, for greater certainty, it is better to contact your family doctor, he will draw up a recovery plan based on the individual symptoms and characteristics of the patient.

Diarrhea in breastfeeding women

Diarrhea during breastfeeding is often associated with stress.

As you know, the diarrhea of a nursing mother is often associated with stress, in such a situation you should not worry too much, you need to try to ensure a calm environment and everything will fall into place.

But if mucous or bloody secretions are found in the woman's feces, she is sick, vomiting appears, then it is worth sounding the alarm, perhaps indigestion is caused by an infectious disease.

You will probably have to stop breastfeeding the baby, as the baby can also “catch” the disease. If there is no danger, then there is no need to stop breastfeeding, you just need to review your diet, give preference to steamed dishes and temporarily stop eating vegetables, fruits, sweets, pastries, spices and other foods that irritate the intestines.

Diarrhea in the elderly

The approach to the treatment of the elderly is also special, and the diet prescribed to them must be clear and strictly observed. Leaves the body during diarrhea a large number of water, and dehydration is extremely dangerous for the elderly.

Due to the characteristics of the body of an elderly person, a visit to the doctor is mandatory, all further instructions should be followed.

irritable bowel syndrome

Those people who have an upset stomach after every meal should eat unsalted buckwheat boiled in water for treatment and prevention. You need to eat it every day on an empty stomach.

Diet after diarrhea

After diarrhea, you can gradually include lean meat and fish products in your diet.

In order for the body to fully recover from diarrhea, it is necessary to maintain a loyal diet for some time, gradually including low-fat meat and fish products, steamed and finely chopped.

Diarrhea can happen due to the ingestion of poor quality or stale food. Usually diarrhea begins 2-3 hours after eating such a meal.

You should not panic, you should drink as much liquid as possible and everything will be resolved safely soon. If the problem does not go away, then it would be right to contact your doctor.

Now the basic principles of treating diarrhea are clear, but it is worth remembering that everything should be in moderation, and excessive consumption of “fastening” and “astringent” products can lead to the reverse process and diarrhea will be replaced by intestinal constipation.

Diet for diarrhea must be agreed with the attending physician. Diarrhea (diarrhea) is a painful condition in which frequent loose stools appear more than 3 times a day. The causes of diarrhea can be different, ranging from psychological to severe organic. Regardless of the cause of this phenomenon, it is very important to take the necessary measures to stop them at the first symptoms. Diarrhea is dangerous in that with its prolonged course, dehydration can develop, which is dangerous to human health.

Today, there are many medications for the treatment of diarrhea. However, no even the most effective drug will give the desired results if the patient does not adhere to a certain diet.

Basic principles of nutrition

The diet for diarrhea is aimed at minimizing the simultaneous load on the intestines. To do this, all food consumed should be served at the table in small portions. You need to eat every 3 hours.
To improve well-being, it is necessary to exclude all chemical and mechanical irritants of the intestines.
You should refuse products that can provoke fermentation processes in the intestines.
You can not eat products with a choleretic effect.
Diet with diarrhea should be energetically complete. The patient should receive proteins, fats and carbohydrates with food. However, it is necessary to ensure that the amount of carbohydrates and fats enters the body in a minimum amount. The amount of protein with frequent stools does not need to be reduced.
Drink as much fluid as possible to prevent dehydration.
When diarrhea appears, experts advise eating semi-liquid, pureed food in boiled or steamed form. Spices do not need to be added to dishes.
Some raw vegetables and fruits can make diarrhea worse. That is why such products should be selected with extreme caution.
After diarrhea, it is important for some time not to eat foods that can provoke a new bout of loose stools.

What can you eat?

Diet for diarrhea involves eating foods high in pectin. Pectin is a water-soluble fiber that actively fights intestinal disorders. This substance is found in large quantities in yogurt, apples and bananas. These products must be present on the table in a patient with diarrhea.

To avoid fatigue and fatigue that accompany frequent loose stools, experts recommend remembering to consume enough protein. Protein can be obtained from boiled eggs, chicken and turkey.

Do not give up foods that contain a lot of potassium. The thing is that with diarrhea, the body loses a large amount of this substance, which has a very negative effect on its condition. To replenish the lost amount of potassium, you should eat jacket potatoes, bananas and drink fruit juices. Doctors advise eating 2 bananas every 4 hours.

Diet with diarrhea involves the use of a significant amount of salt. The thing is that salt will help retain water in the body and avoid dehydration. With frequent loose stools, it is recommended to eat salty soups and crackers.

The following products are available:

Meat dishes.

You should choose only lean meats without tendons and films. You can cook yourself boiled meat and meatballs. It is even better to steam meat dishes.

Fish.

Diet for diarrhea includes low-fat fish dishes. Pollock and cod should be preferred. Very useful steam cutlets and fish fillet meatballs.

Pasta.

Pasta lovers can afford to eat some boiled vermicelli. You should not abuse this dish. In a small amount, it is harmless, but if you use pasta too often, then it is unlikely that you will be able to avoid the complication of a painful condition.

Cereals.

With diarrhea, you can eat almost all cereals. The only exception is barley. Cereals can be boiled in water with a little milk. Add a little butter to the finished dish. most healthy cereal for diarrhea is white rice. This product has an excellent fixing effect. It is recommended to eat half a cup of boiled rice every 2 hours.

Eggs.

Dietary nutrition for diarrhea involves the use of soft-boiled eggs or scrambled eggs, but not more than 1 egg. With very good tolerance of this product, 2 eggs can be eaten per day.

Milk products.

With diarrhea, you can cook cereals with the addition of milk and butter. If we talk about fermented milk products, then they can be eaten in practically unlimited quantities. The thing is that these products contribute to the normalization of digestion. Also fermented milk products prevent flatulence and fermentation. Experts advise adding a little mild cheese and fresh cottage cheese to your diet every day. These foods are an excellent source of calcium and protein.

Vegetables.

When loose stools appear, doctors advise eating boiled vegetables (with the exception of tomatoes). They can be baked (there should not be a golden crust). It is even better to eat mashed vegetables. Do not abuse garlic and onions. Very useful carrots, which contain a lot of vitamin A, which improves the condition of the intestinal mucosa. Carrots also have an adsorbing effect.

Fruits and berries.

Very useful for both adults and children. From them you can cook healthy compotes, jams, jellies and mousses. With good tolerance, you can afford to eat 150 g of raspberries or strawberries per day.

Bread products. You can eat dry, white bread and dry cookies.

The diet after receiving the first positive results should last for several more days.

What can't be eaten?

People with diarrhea should not eat fatty and fried foods.

All heavy products are prohibited. Such nutrition will not only not help to cope with loose stools, but will also aggravate the course of the disease.

It is necessary to refuse dishes that can cause gas formation in the intestines (legumes, cabbage). These foods irritate the digestive tract. At the time of treatment, you must stop smoking and alcoholic beverages.

Foods that can harm the intestines with diarrhea:

Meat dishes. Fatty meats are banned. Harmful offal - brains, kidneys, liver. At the time of treatment, smoked meat should be completely abandoned.

Fish. You can not eat canned food, pickled, smoked and fatty fish.

Dairy products. Nutrition for diarrhea excludes the use of large amounts of whole milk and heavy cream.

Vegetables. With loose stools, canned vegetables, mustard, horseradish, cabbage, turnips, beets, mushrooms and swede are harmful.

Fruits and vegetables. With diarrhea, experts advise excluding raw acidic fruits and berries from your diet. We are talking about currants, cranberries, gooseberries and sour apples.

Bread products. It is necessary to abandon black bread, rich products and cakes with cream.

Drinks for diarrhea

Diarrhea can cause dehydration. That is why during the illness it is necessary to drink at least 2-3 liters of water daily. Ideally, every 30 minutes you should drink 300 ml of liquid.

Very useful weak tea, which has a fixing effect. This effect provide tannins contained in large quantities in tea. You can drink cocoa and coffee on the water, fruit and berry compotes, juices. Apple juice is considered the most useful for diarrhea. But citrus, tomato and pineapple juices cause additional intestinal irritation. Diet for diarrhea in an adult does not exclude the use of no more than 50 ml of red wine per day.

Do not drink too cold and carbonated drinks. They are harmful to damaged intestines and can provoke the formation of a large amount of gases. Doctors advise to give up kvass, lemonade and beer for a while.

A diet for diarrhea in an adult and a child involves the use of a self-prepared healthy drink that allows you to restore the salt balance in the body. Preparing such a drink is quite easy. In 200 ml of clean, slightly lukewarm water, dissolve half a teaspoon of salt, 2 tablespoons of honey and a quarter of a spoon of soda. During the day, you should drink at least 1.5 liters of this liquid.

With severe diarrhea, experts advise on the first day to refuse food altogether and drink only 2 liters of sweet tea.

Diet for diarrhea in children

All food that a child consumes with diarrhea should be agreed with the doctor. If the baby is breastfed, during this period it should not be transferred to the mixture. This will only make the situation worse. All the necessary substances to restore the intestinal flora of the child are contained in breast milk. With frequent liquid stools, the baby needs to be offered breasts more often than on ordinary days.

If the baby eats mixtures, then parents should give their preference to food enriched with bifidobacteria. Also, for the duration of treatment, the child should be given a mixture that has a fixing effect.

If a baby over 1.5 years old is sick, then all food should be served to the table in a wiped form. Mucous soups and products containing tannin are very useful for a child. This substance is found in large quantities in black tea and blueberry juice. From drinks, the child can still be given mineral water without gases.

ethnoscience

With diarrhea, the diet involves taking traditional medicine that can help improve the patient's condition and save him from unpleasant symptoms for a short time.

If bacteria are the cause of loose stools, then doctors advise drinking half a small spoonful of garlic juice every 2 hours. Positive results begin to appear on the first day of treatment.

Aloe juice is no less popular. It must be taken orally 3 times a day for 2 tsp. before meals.

In adults and the elderly, diarrhea can be treated with shepherd's purse juice. 40 drops of juice should be diluted with 50 g of vodka, the resulting liquid should be divided into 2 equal parts and drunk throughout the day.

15 g of bird cherry should be poured with 200 ml of water, simmer for 5 minutes, remove from heat and leave for 30 minutes. The resulting consistency should be divided into 2 parts and drink.

Diarrhea should be taken seriously. At the first signs of it, you should immediately seek help from a doctor to find out the cause of this unpleasant phenomenon. Taking home remedies for diarrhea should also be agreed with a specialist. It is especially dangerous to self-treat loose stools in children and the elderly. The consequences can be unpredictable.

When deciding how to treat diarrhea in the elderly at home or in a hospital, regardless of the cause of the disease, you need to know that at an early stage the body of an elderly person needs fluids, so drinking plenty of water is indicated first. You should drink a lot and often not less than every few hours a day - this is necessary for a speedy recovery.

Its underlying factors are:

on the first day of diarrhea.
Subsequently, eat food that is easy to digest and does not ferment (this can create a new bout of diarrhea).
The main diet is cereals and dishes in the form of mashed potatoes.
Replace bread with crackers or biscuits.
Baked apples will be useful for the esophagus.
Meat appears on the menu list only after a few days and only in boiled or steamed form.
Soup for the sick is prepared on the basis of vegetables or lean meat (chicken or turkey).
From drinking are allowed: kissels, compotes, tea.
Useful for diarrhea are natural-based yogurts, which contain active bifidobacteria. Such yogurt is easy to prepare from EM-Kurunga.
Exclude from the diet during diarrhea for the elderly should be: raw vegetables, fruits and milk, spices, fried and fatty foods.
Cottage cheese and kefir can be drunk in small portions as you recover.

How to treat diarrhea at home

As for traditional medicine, there are always a lot of suitable recipes. Do not forget that ethnoscience does not give a hundred percent guarantee of a quick and comfortable recovery. Always consider this factor when choosing traditional medicine, including the treatment of constipation.

Folk recipes for diarrhea

Rice broth is prescribed when combined with treatment. To prepare rice broth at home, you need: pour one and a half teaspoons of rice into the floor with a liter of water and boil everything over low heat for half an hour or forty minutes. Method of application - a quarter cup of the entire rice mass several times a day, taking breaks of several hours.

Vodka with salt, according to folk recipe writers, is able to defeat diarrhea. For a single use, you will need a glass of vodka and salt, the amount of salt may vary depending on personal preferences and wishes. The solution can be washed down with warm water.

Oak bark. You can make a decoction from it. To prepare one glass of oak bark decoction, you will need: one tablespoon of dry bark, poured into a glass of hot water, insist and strain the whole mixture. Drink as a medicine for 1-2 teaspoons, the interval of admission is several hours. For a day you need to drink 250 grams of broth. The diarrhea should start to recede much faster.

Often people take activated charcoal (it has almost no side effects, pills do not cause addiction). The tablet should be taken with plenty of water.

The best tool compared to activated carbon is the Litovit series with zeolite. It is a sorbent that does not have any side effects, does not take nutrients from food, and effectively cleanses the body of toxins. To normalize the stool and its consistency, the best solution is Litovit-S. It contains in its composition bifido and lactobacilli, bran and zeolite.

More folk recipes from diarrhea can be seen in the video.

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Classmates

Diarrhea is a condition of the body in which there is a painful and frequent defecation of loose stools.
In the article, we will try to figure out which foods cause acute diarrhea in an adult, what nutritional features exist in case of poisoning, accompanied by vomiting and chronic diarrhea, and also what can and cannot be eaten with frequent stools.

The main causes of digestive dysfunction:

SARS;
acute appendicitis;
helminthiases - defeat by worms;
toxicoinfection - food poisoning;
allergies to certain foods;
various diseases of the body, incl. neoplasms, etc.;
poisoning with various poisons (chemicals, mushrooms, plants, etc.);
overeating or consumption of new to humans, exotic foods;
stay in another country, intolerance to local substances and minerals;
viral or bacterial infections of the gastrointestinal tract, such as salmonellosis, rotavirus, or dysentery:
pathology of the gastrointestinal tract: inflammation of the pancreas (), dyspepsia, inflammation and intestinal upset (enteritis), autoimmune diseases of the gastrointestinal tract, inflammation of the gallbladder ().

Proper nutrition for diarrhea in an adult

Features in the elderly

It is important for older people to monitor their diet, as they cannot consume all meals. Some patients are prescribed a special diet that excludes harmful foods. In addition to diarrhea, proper nutrition also helps to avoid various pathologies in the body.

Unlike meals given to younger patients, older meals should contain fewer calories. However, a good content of both proteins and a variety of minerals, vitamins and salts is necessary.
It is especially important for an “aged” person to consume calcium, potassium and iron. In order for the gastrointestinal tract to work well, you should select foods that are easily digestible and perceived.

On a note! Eat food often and in small portions - 4 to 6 times a day.

What you can eat:

egg whites;
fat-free cottage cheese, cheese;
cereals from whole grain cereals;
soups from fish, chicken and vegetables;
variety of seafood and fish;
beef liver and other offal;
vegetable oils - sunflower, corn;
lean meats, poultry is better - chicken, turkey;
light low-fat sour-milk and dairy products;
bread made from wholemeal flour, with the addition of bran;
chicory and weak tea, juices, fruit drinks and various decoctions of herbs and berries;
be sure to drink clean water to restore balance in the body.

margarine;
pasta;
egg yolks;
cream and sour cream;
fatty cottage cheese and cheese;
peas and other legumes;
food fried in oil;
kvass and carbonated lemonades;
spicy, salty and smoked foods;
fatty meat, such as pork or lamb;
sweet and flour dishes, chocolate, sweets, sugar;
mayonnaise, mustard and other foods high in fat.

For pregnant

Diarrhea in expectant mothers is a common situation that requires certain measures.

Assigned by a specialist, special nutrition helps to reduce irritation of the gastrointestinal tract, replenish the mineral and water balance, thereby eliminating diarrhea.

Important to remember! With diarrhea, pregnant women should not eat too hot or cold food, it can cause another attack. It is better to wait until the dishes reach room temperature.

Like the elderly, pregnant women should eat often, but in small portions. The best option is 4-5 times a day, and after each meal, proper rest is important.

Do not forget about the consumption of clean drinking water during diarrhea, which is necessary to restore the water balance in the body. About 2 liters of water should be drunk per day, but in small sips.

What you can eat:

hard boiled eggs;
rice cereal porridge;
dried fruit compote;
homemade crackers;
light vegetable soups with noodles or rice;
fermented milk products - kefir, bioyogurt;
lean meats - chicken, turkey, rabbit;
strong tea without sugar green tea with mint or lemon balm;
to restore bowel function, you can use herbal preparations - mint, motherwort, St. John's wort, chamomile and plantain.

solid food;
smoked dishes;
acidic foods;
freshly squeezed juices;
whole grain cereals;
fresh vegetables and fruits;
fatty and fried foods;
carbonated and sweet drinks;
all kinds of seasonings and spices;
salted and pickled foods;
chocolate, sweets and other confectionery products.

After antibiotics

During diarrhea after taking antibiotics, the patient should avoid overeating. It is important to eat little, but often, while chewing food thoroughly and for a long time.

On the first day of diarrhea on the background of antibiotic therapy, you should generally exclude food, while consuming water in sufficient quantities (at least 1.5, preferably 3 liters).

From the second day you can eat:

liquid cereals;
hard-boiled eggs;
bananas and baked apples;
light soups on rice water;
steamed omelets;
homemade crackers;
yogurt enriched with bifidobacteria;
tea, jelly, herbal decoctions, dried fruit compotes.

When the patient begins to feel better, steam cutlets of meat and fish, as well as vegetable soups and crumbly cereals, can be included in the menu.

nuts;
smoked meats;
peas, beans;
bread and rolls;
milk products;
fresh fruits and vegetables;
barley and millet groats;
any carbonated drinks;
fatty, spicy and pickled foods;
chocolate, sweets and other confectionery.

Diet for irritable bowel syndrome (IBS) with flatulence

In IBS with flatulence, heavy meals should be avoided, as they are poorly absorbed by the body. Fried food, fast food, confectionery, chips, etc. contain a huge amount of fats and trans fats that can worsen the patient's condition.

In addition, spicy foods, alcohol, coffee, and even bread (due to the content of gluten in its composition) can harm. Dairy products can also make irritable bowel syndrome more pronounced. Herbal infusions and fees are not forbidden to drink.

In TFR with flatulence, you must follow a special diet that contains the consumption of foods that can more gently pass through the digestive tract:

bananas;
avocado;
apples;
grape;
yogurt;
berries;
fish;
salad.

If the patient suffers from frequent constipation, then it is important to choose foods with highly soluble fiber:

strawberry;
orange;
cucumber;
celery;
potato.

Table number 4 for a disease with ulcerative colitis of the intestine

Table number 4 from the Pevzner diet table provides nutrition for impaired digestion. The main task of such a diet is to normalize the functions of the gastrointestinal tract and eliminate putrefaction and fermentation in the intestines.

Basic principles for table diet No. 4:

The last meal should be 3 hours before bedtime.
Food temperature should not exceed 60 degrees.
Food should be mashed or heavily chopped.
At least 2 liters of fluid should be consumed per day.
All dishes should be steamed, in the oven or boiled.
Vegetable fiber is allowed, but in small quantities, so as not to irritate the intestinal mucosa.
For colitis of any stage, for good absorption of food, it is recommended to eat 5-6 times a day in small portions.

In ulcerative colitis with diarrhea, the treatment table has a lower energy value, while maintaining a normal amount of protein.

The diet contains:

fats - 80 g;
carbohydrates - 350 g;
table salt - up to 10 g;
proteins - 90 g, of which 60% - animal protein;
the total energy value is up to 2480 kcal.

Allowed products:

crackers;
jelly;
sour cream, cheese;
porridge on the water;
lean fish;
protein omelet;
baked fruits;
fat-free soups;
marmalade and chocolate;
skim cheese;
lean meat and poultry;
strong tea, diluted juices;
baked vegetables: zucchini, pumpkin, carrots, potatoes.

Prohibited Products:

coffee;
nuts;
cereals;
mushrooms;
canned food;
pasta;
legumes;
spices;
sweet buns;
milk products;
fried and hard boiled eggs;
fatty meats and fish;
fats other than butter;
fast food and other junk food;
raw berries, vegetables and fruits;
black bread, whole grain bread and wholemeal flour products.

What can you eat and drink at home?

Since the human body loses a lot of fluid during diarrhea, it is important to replenish lost water and salt by consuming:

bouillon;
weak tea without sugar;
salted water or rice water.

The home diet for diarrhea usually includes:

eggs;
cereals, especially rice;
chicken and vegetable broths;
crackers made at home.

What can't be eaten?

With diarrhea with problems of the gastrointestinal tract, it is forbidden to consume the following products:

coffee;
spicy food;
tea with sugar;
herbal teas and infusions;
fatty, fried foods;
carbonated sweet drinks;
foods rich in vegetable fiber;
fruit juices canned in jars.

Chair fixing products

To fix the stool, it is important to eat foods high in tannin. Also, with diarrhea in adults, fortifying food containing protein will help: hard-boiled eggs, lean meat, steamed, fish. Pureed cream soups, applesauce, potatoes, and viscous cereals can help the intestines. Products should be heavily crushed, slimy and warm - they act on the intestines in a relaxing way.

Foods to help with diarrhea:

cocoa;
decoctions from cereals;
green bananas;
strong broths;
blueberry jam;
mashed potatoes;
"three-day" kefir;
semolina and oatmeal;
black and ginger tea;
compotes and jelly from blueberries;
apples baked in the oven;
white bread and pasta.

Incongruous food

Even if the patient adheres to proper nutrition, the combination of certain products due to his ignorance can cause problems with the gastrointestinal tract - diarrhea, flatulence,. To prevent this from happening, it is important to remember which products cannot be combined with each other:

It is not recommended to mix ghee and honey.
Do not mix fruits with anything. This is a standalone dish.
Radishes and honey are recommended to be mixed only with herbal products.
Pork and chicken meat cannot be combined in the same dish, and even on the same day.
It is not recommended to combine buttermilk and bananas, dates and cottage cheese, alcohol and milk, as well as fish and black pepper.
You can not combine lemon with dairy products, as well as with tomatoes and cucumbers due to high acidity.
Poorly digested raw foods with hot, thermally processed food. Fresh vegetable salad is best eaten separately from meat with a side dish.
The combination of milk with various fruits, nuts, meat, eggs, yogurt, beans, peas. lentils and vegetables can lead to disruption of digestive enzymes.

Fruits, vegetables and berries

Can	It is forbidden
apples in the form of puree, without peel	beet
dried blueberries	cabbage
bird cherry	cucumbers
chokeberry	radish, turnip
wild rose in broths	garlic and horseradish
baked quince	greens - lettuce, spinach
cranberry	citrus
cowberry	grape
baked zucchini, cauliflower	cherry, gooseberry

Dairy and dairy foods

Milk intolerance affects a huge percentage of adults. Diarrhea may worsen if the patient has had an intestinal or viral infection. In addition, milk from different manufacturers is digested differently.

A large number of patients have lactose deficiency, i.e. milk intolerance. The degree of activity of these enzymes can be explained by racial, ethnic and individual characteristics of the organism.

As for fermented milk products, they are acceptable in the treatment of diarrhea, as they normalize the intestinal microflora, eliminate flatulence and fermentation. "Three-day" kefir, prepared with sourdough for 3 days, will help fix the stool.

Useful video

When not to go to the doctor for diarrhea, see the video below:

It can be concluded that proper, but energetically valuable nutrition, in a relatively short period will help to normalize the work of the gastrointestinal tract in the body. The patient is only required not to deviate from the diet and remain calm throughout the treatment.

In contact with

Diarrhea is a stool disorder that develops against the background of pathological processes in the body. Often accompanied by severe spasmodic pain. The problem is typical for older people. Diarrhea in an elderly person for a long time is a consequence of age-related changes in the body, which can be corrected in various ways.

Causes of persistent diarrhea in the elderly

Age weakens the body and reduces the performance of its basic processes. The enzymatic activity of the digestive system decreases, the number of taste buds decreases, old man to compensate for the sensations, he begins to consume too salty, spicy foods and a large amount of sweets.

The cause of indigestion may be hiding in one of the following points:

ulcerative colitis, Crohn's disease;
long-term use of antibacterial agents, other drugs;
violation of personal hygiene;
reaction to complications in the course of endocrine diseases, to diabetes mellitus;
poor quality food;
stress, psychological tension;
absence of teeth.

Overview of Effective Diarrhea Remedies

Diarrhea in the elderly, which is of a protracted nature, is treatable. But before prescribing drugs, it is necessary to undergo a general medical examination. This will help identify a disease that causes a disorder in the functioning of the gastrointestinal tract. In accordance with the results obtained, an individual therapeutic regimen is developed, taking into account many factors. When choosing funds, only one point remains common - ensuring that a sufficient level of fluid enters the body. Loose stools can lead to dehydration!

Pharmacy preparations

In old age, it is especially important to maintain a water-salt balance. The best remedy replenish the lost fluid and minerals (sodium, potassium, chlorine) - taking the drug Regidron. It is available in the form of a powder for the preparation of a solution. Reception is constant, with an interval of 2 hours.

Regidron can be replaced with Citroglucosolan.

Restoration of the lost fluid and important microelements should be continued until the complete cessation of diarrhea, otherwise the patient is in danger of severe dehydration. It is important to drink plenty of water - compotes and juices are not able to make up for the lack of fluid.

It is recommended to stop diarrheal syndrome with the help of sorbents that bind toxins, microbes, bacteria, prevent their penetration into the bloodstream and excrete naturally along with feces. The most effective are Smecta, Polyphepan, Activated carbon, Polysorb. It is impossible to take medicines all the time; together with harmful substances, they remove important and useful vitamins and trace elements. This is a temporary measure!

If an elderly person suffers from diarrhea due to cancer, sorbents are not prescribed, they therapeutic effect won't help you recover.

home methods

Medication is a common treatment for diarrhea in the elderly. But any medical drug has side effects and has a list of contraindications. If the patient is bedridden, who has had a stroke, there are problems with the functioning of the liver, kidneys, etc., alternative therapy is often used to restore health.

Fundamental rules:

On the first day after the appearance of signs of intestinal upset, pure water, compote, jelly, tea and pharmacy solutions are allowed to restore the water-salt balance.
On the second day, the diet includes one product or dish that can be easily digested and not cause gas formation - a baked apple, homemade crackers, mashed potatoes, rice or oatmeal porridge, boiled vegetables.

Starting from the fourth or fifth day, you can add chicken or rabbit to the menu. Steam or boil.
Further, the list is replenished with soups on vegetable broth. It is acceptable to use white meat (turkey, skinless chicken). Be sure to cook the meat broth on the second water, that is, the first is drained after boiling.
Gradually, dairy products can be included in the list of dishes. Only natural cottage cheese, yogurt, sourdough kefir for home cooking is allowed. Each name is added after a certain period of time - 1-2 days. This is necessary for the stomach to get used to the new food. A rapid change in diet will disturb the stool and cause uncontrollable severe diarrhea.

An old man may suffer from diarrhea for a long time due to eating fresh milk, raw fruits and vegetables, fatty and fried foods. It is forbidden to use spices and spices during cooking and during meals, they irritate the stomach and from their use an unstable bowel movement, vomiting can begin.

The old man must be kept under strict control. Treatment, diet prescribed by a doctor.

Folk remedies

Old age is a difficult period of life, numerous health problems can interfere with recovery from illness and complicate the course of each other. To enhance the therapeutic effect of drugs, diet effectively use the treatment of diarrhea folk remedies. There are many healthy recipes among which the most popular are the following:

rice broth. Pour 1.5 tsp into 0.5 l of clean water. rice groats. Put the container on a slow fire. Cook for 30-40 minutes, stirring regularly. Pass the finished mass through a sieve and drink 50 ml every 2-3 hours. It is permissible to treat bedridden patients in this way. They must be carefully watered with a teaspoon;
oak bark. Dry raw materials in the amount of 1 tbsp. 200 ml of boiling water is steamed and infused for several hours. Pass the finished herbal infusion through a strainer and take 5-10 ml at intervals of 2-3 hours. It is allowed to drink no more than 250 ml of medicine per day;
strawberry leaves help eliminate discomfort in the intestines and gently act on the senile body without causing adverse reactions. To prepare the infusion, crushed leaves (1 tablespoon) are used, which are steamed with 200 ml of boiling water. The drink is infused for 20 minutes, cleaned of raw materials and taken every hour, 50 ml, until uncontrolled diarrhea stops;
sage. Good for the intestines herb. Restores the microflora, the imbalance of which is the main cause of diarrhea in the elderly, eliminates loose stools. The medicine is prepared from 300 ml of water and 1 tbsp. raw materials. Before connecting the components, the water must be boiled. Infuse the herb in a thermos for a couple of hours, then pass through a sieve. Drink in small portions throughout the day;
infusion on bird mountain. To prepare the infusion, you need 1 dessert spoon of herbs and 200 ml of boiling water. Pour boiling water over raw materials and cook for 5 minutes. Remove from stove, wait for it to cool completely and strain. Use every half an hour for 1 tbsp until the age-related failure of the intestines stops.

When to see a doctor

Medical care is needed for an elderly person if, in addition to loose stools, he has the following symptoms:

Spasms, cramps in the intestines or stomach.
Lack of appetite.
Bloating.
Dryness of the mucous membranes of the oral cavity.
Change in color of urine.
Nausea and vomiting.
Increased fatigue, weakness throughout the body.

In order not to miss the development of a serious illness, you should immediately consult a doctor when the first non-specific symptom from the list appears. Specialists who can help are a gastroenterologist, a therapist. If an elderly person has an increase in body temperature, there are streaks of blood in the feces during a bowel movement, there are complaints of severe pain, immediately call an ambulance. The body of an old man, like a child, has a minimum margin of safety; a sharp deterioration in well-being can be followed by death.

Qualified assistance and constant monitoring by caregivers is required for people who have incontinence during illness, that is, involuntary uncontrolled release of feces. It is important to correctly diagnose, determine the cause of the problem.

Possible complications and prevention

A dangerous and serious complication of diarrhea in the elderly is dehydration, which leads to a rapid loss of fluid, important systems and organs begin to function intermittently. An old person is often weakened by diseases, the loss of water, important trace elements can cause complications incompatible with life. If there is a sharp decrease in blood pressure, loss of skin tone, retraction of the eye sockets, a decrease in the frequency of urination, dryness of the oral mucosa and lips, then urgently need to take all measures to replenish the water-salt balance.

In bedridden patients, due to prolonged diarrhea, reduced tissue trophism, irritation of the anal region occurs. Damage can be prevented with the help of hygiene procedures, antiseptics and regenerating ointments.

Remember that an elderly person needs timely, complete medical care.

The environment has a negative impact on the health of the elderly. A weakened body is susceptible to new products, low-quality food, additives, preservatives, drugs, often reacting to them with an upset gastrointestinal tract. Any failure indicates a problem in the body, do not ignore diarrhea. Prolonged diarrhea caused by unknown causes requires careful examination and adequate treatment with traditional medicine, diet and folk recipes. Aggregate Only different ways will bring the desired results.

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Is it diarrhea...

Not every bowel disorder falls under the definition of diarrhea. The disease is characterized by five symptoms.

Frequency. Diarrhea is a stool recurring three to four times or more during the day. Unformed feces during bowel movements once or twice a day are not considered diarrhea.
Consistency. Due to the high frequency, fecal masses do not have time to take shape, therefore they look like a slurry, they can be liquid or in the form of a liquid with small impurities. When poisoned, the stool may be foamy or watery.
Colour. Color can be anything. It depends on the food eaten, blood impurities and other substances. Most often, stools come in various shades of brown, black, red, yellow. Sometimes discolored white stools appear.
impurities. With diarrhea, food does not have time to be digested. Therefore, it can come out unchanged, in the form of small pieces. AT more this applies to vegetables and fruits, protein foods are digested in the stomach, and diarrhea is an intestinal pathology, therefore intestinal digestion suffers. Blood and mucus may appear as impurities.
Smell. Ordinary feces have a characteristic bad smell, but with diarrhea it changes, becomes offensive, sometimes sour. Rarely, the smell may be absent.

Why the chair is "upset"

Most people are faced with stool disorder after poor-quality food. Poisoning takes the lead. But the following conditions can also be the causes of stool disorder:

viral diarrhea;
bacteria: salmonella, shigella, E. coli;
enzyme deficiency in pancreatitis;
ingestion of large amounts of bile (hologenic diarrhea);
bowel diseases: enteritis, Crohn's disease, colitis;
intestinal tumors;
autoimmune pathologies;
chemical poisoning;
taking medications (more often after antibiotics, cytostatics);
gastrointestinal bleeding.

Civilized mankind began to forget about many especially dangerous infections, for example, cholera outbreaks are not typical for developed countries. Only cases brought from holidays in hot countries are noted. Therefore, lovers of traveling in Africa, India need to remember that raw water in these regions can be a source of cholera.

In children, diarrhea can occur with angina, against the background of severe bronchitis and pneumonia. These are manifestations of intoxication and the action of antibiotics, which, together with the pathogenic flora, destroy the bacteria living in the intestine.

Diet for diarrhea: how to "tame" the intestines

A small one-time disorder of the stool does not always require a visit to the doctor. But prolonged diarrhea that does not stop for several days can be a symptom of a serious illness. It may be accompanied by fever, a violation of general well-being, nausea and vomiting. In such cases, a doctor's examination and diagnosis are necessary.

The treatment of diarrhea involves the use medicines that fight the cause of the pathology. But for greater effectiveness, you need to change the diet for diarrhea in children and adults.

The diet for diarrhea and flatulence fits into the framework of the therapeutic diet No. 4 according to Pevzner. The purpose of this diet:

minimize the load on the intestines;
eliminate physical and chemical irritation;
prevent fermentation and bloating.

Characteristics

The diet for diarrhea in an adult is based on protein products with a maximum restriction of fats and carbohydrates. Food that enhances the secretion of digestive juices and causes fermentation in the intestines is prohibited. What else matters?

Meals. You need five or six meals a day in small portions so as not to put a heavy burden on the digestive system.
The energy value. The calorie content of the diet in acute diarrhea is reduced to 1800-1900 kcal by reducing carbohydrates and fats.

Drinking mode. The amount of liquid should not be less than 1.5-2 liters per day. Water losses need to be replenished. Dehydration is dangerous for older people with heart rhythm disturbances.
nutrient composition. The amount of protein corresponds to the age norm - it is 70-80 g, and more than half should be proteins of animal origin. Carbohydrates are allowed 250 g, of which up to 50 g is allocated to sugar. Fats can be administered 60-70 g.
Salt. The amount of salty foods and salt is limited, but not too much. Sodium chloride is needed to replenish the electrolyte balance. But at the same time, you can not get carried away, so as not to increase the symptoms of dehydration. Enough 8-10 g of salt per day.

What not to eat...

Restrictions on the period of treatment of diarrhea are severe. The patient will feel non-compliance with the recommendations in his intestines: the symptoms of diarrhea will intensify or resume. The table shows contraindications to the use of certain foods during the treatment of diarrhea.

Table - Products prohibited in the treatment of diarrhea

type of product	Scroll
Meat products	- Fatty or fried meat; - by-products - liver, kidneys, brains; - smoked meats; - broths; - canned food
Fish	- Fat varieties; - fried; - in the form of canned food; - smoked
Milk and its derivatives	- Whole milk; - fat cream; - whey drinks
Bakery products and cereals	- Sweet yeast baking; - black bread; - cakes with cream, cakes, any sweets; - millet, barley and barley groats
	- White cabbage (in any form); - beets, radishes, turnips, radishes; - cucumbers; - legumes; - canned and pickled vegetables; - horseradish; - mushrooms; - fresh fruits and berries (especially sour ones)
The drinks	- Carbonated sweet drinks and mineral water; - beer and any alcohol; - coffee, cocoa

... and what is allowed

The list of foods that you can eat with diarrhea includes all the main groups, but with some exceptions.

Bakery products. Crackers, wheat bread, stale white bread, but not more than 200 g per day.
Meat. Low-fat boiled poultry, beef, veal, as well as in the form of steam cutlets, meatballs, soufflés and casseroles.
Fish. Low-fat varieties, steamed, stewed or baked.
Milk products. Fresh curd.
Cereals. Pureed, liquid cereals cooked in water. Rice viscous porridge is preferable.
Vegetables. Only in the form of broths.
The drinks. Water, tea, herbal decoctions, dried fruit compotes, jelly.
Eggs. It is allowed to use in the form of a steam omelet or boiled, if there is no discomfort.

Diet planning

The diet menu for diarrhea in an adult is used for several days. If treatment and special nutrition are powerless against diarrhea, then you need to consult a doctor for additional diagnosis and treatment adjustment. A sample menu for six meals might look like this.

First breakfast. Rice porridge on the water, rosehip broth, a piece of dry white bread.
Lunch. Dried fruits compote.
Dinner. Meat puree soup, veal meatballs with buckwheat on the water, dried fruit compote.
afternoon tea. Cottage cheese.
Dinner. Steamed meatloaf with stewed carrots, rosehip broth.
Before bedtime. Kissel from blueberries.

The diet for diarrhea with IBS may not be as strict. It is enough to identify foods that cause digestive discomfort in a particular person, and exclude them from the menu.

Diet after diarrhea and vomiting has some features. Such symptoms are usually characteristic of severe food poisoning, accompanied by signs of gastroenteritis. Therefore, it is necessary to spare not only the intestinal mucosa, but also the stomach. On the first day, it is recommended to completely refuse food and drink plenty of fluids:

dried fruit compotes;
herbal decoctions;
weak tea;
lean broth.

Diet for diarrhea in children is similar to that for an adult. The exception is infants, whose main food is mother's milk. It cannot be excluded from the diet. But the introduction of complementary foods and new products for the duration of treatment should be abandoned.

Reviews: "Not only drugs are important, but also diet"

We also abused. The first one had diarrhea for a week, called an ambulance, they said that it looked like an infection, since she pooped sand. She is a lover of sand to crack. But I called the doctor on the fourth day, refused to eat at all. We had a diet for 3 days, the doctor prescribed it. And drugs - Enterofuril for diarrhea, Laktofiltrum, Linex, and Regidron drink. Just finished at the first t.t.t. It started at the second, but she doesn’t take anything from us on the street. I also treat her according to the same scheme, only without a diet for now ... Do you drink Regidron? It is necessary to dissolve 1 teaspoon in a glass of boiled cooled water, and give every 5-10 minutes a spoonful. And the diet was like this, I called the doctor at 10 pm, she told us not to eat anything until 10 am the next day. At 10 am, rice water 100g, after two hours, hercules on the water, you can add salt or sugar. Give crackers during the day, make it yourself from a loaf. Kissel from dried fruits. Kefir for the night. the second day - porridge with 1% milk, we ate agusha cottage cheese, a baked apple. the third day-Porridge with milk, 150-200 grams, soup with water, a hard-boiled egg. They drank regular chamomile tea. Let's drink more, and Regidron is a must. As I was told by the grabber, that with diarrhea it is important not only to take medication, but also to diet.

http://forum.forumok.ru/index.php?showtopic=32447

If this is a simple poisoning / overate fruits, etc., then you can eat rice (without additives) and boiled eggs - this “strengthens”. As a child, we were brewed dry pomegranate peels, insisted, and we drank them (by the way, a rather interesting taste). If the misfortune still continues, then you can drink loperamide: 2 tablets immediately, and then 1 after each liquid stool. Wow, something like that. And if it doesn’t go away at all, then it’s better to call a doctor to rule out cholera, dysentery, and so on.

Guest, http://www.woman.ru/health/diets/thread/4106288/

woman365.ru

What is possible and what is not?

Diarrhea is considered to be a condition in which defecation occurs more than three times a day, while liquid predominates in the fecal masses. The percentage of liquid in the contents of the stool is at least 50% of the total mass, and can reach up to 90%. This is a dangerous condition that can lead to dehydration and provoke dangerous complications.

Complex therapy of a pathological condition, in addition to medications, necessarily includes dietary adjustments. The main requirement for compiling a nutrition menu for diarrhea in adults is to compensate for the loss of fluid, electrolytes and normalize stool density.

When starting treatment for diarrhea, be sure to consult with your doctor about which foods are allowed to be consumed, and which ones can only aggravate the situation if they are not excluded from the diet.

Approved Products

It is widely believed that with diarrhea you can not eat fruits, drink juice and consume dairy products. But this is not always true - among the allowed foodstuffs there are berries, fruits, and low-fat dairy drinks. For mild forms of diarrhea not associated with infectious diseases, such products will help support the body's defenses and speed up recovery.

Fruits and vegetables

If you have diarrhea, you can eat the following fruits:

apples;
quince;
grenades;
persimmon.

The composition of such fruits includes fiber, vitamins, tannins and astringents, which help to fix the stool, help stop diarrhea and strengthen the immune system. You can eat 1-2 fruits per day, in between main meals.

It is useful to include starchy vegetables in the menu - potatoes, zucchini, carrots, Jerusalem artichoke, squash. From vegetables it is better to mash, boil, or stew them with the addition of a small amount of water. Other vegetables with coarse fiber or the content of essential oils that irritate the intestines should be excluded. This list includes white cabbage, radish, radish, bell pepper, cucumbers, turnips. You should not eat legumes (peas, beans, lentils), mushrooms and nuts for intestinal disorders.

Berries

chokeberry;
cranberries;
cloudberries;
blueberries;
bird cherry.

Also, like the fruits listed above, these berries have powerful astringent properties, and are also a source of vitamins and trace elements necessary for a weakened body. On the basis of chokeberry and bird cherry, decoctions with fixing properties are prepared, and cloudberries, blueberries, cranberries are ground and mixed with a small amount of honey. The therapeutic mixture is taken several times a day, washed down with strongly brewed black tea.

cereals

Cereals form the basis of the diet for diarrhea. Recommended for use:

oat flakes;
corn porridge on the water;
semolina on the water;
buckwheat;
millet porridge on the water.

Rice copes best with the manifestations of diarrhea, which, due to the high content of starch and dietary fiber, absorbs and removes toxins, eliminates gas formation and fermentation processes in the intestines, and has a fixing effect. You can cook and eat viscous rice porridge without salt, or boil rice water and drink it every 3-4 hours in a volume of 50-100 ml.

Butter pastries, flour and confectionery products, cookies should not be consumed, with the exception of dried white bread, dry biscuits and crackers. Pasta can be used to make side dishes or added to soups, but you should choose products made from durum wheat.

Milk products

Dairy products approved for diarrhea:

cottage cheese, not sweet and not sour, without additives with a fat content of 1%;
acidophilus;
curdled milk;
kefir (1%)

During treatment and recovery from diarrhea, whole milk, cream and any high-fat fermented milk products (sour cream, yogurt, fermented baked milk, kefir 3.2%), fatty cottage cheese should be excluded from the diet. Do not add butter to ready-made dishes, eat hard cheeses.

Meat and fish

Meat products should also be included in the diet of a person suffering from diarrhea. A weakened body must receive a sufficient amount of protein. But you can only eat low-fat, dietary meats:

lean beef;
chicken;
veal;
rabbit meat;
turkey.

Meat should be steamed or boiled. In principle, the preparation of meat dishes in the presence of diarrhea or a tendency to it is no different from “lean cuisine”, that is, it is necessary to exclude such heat treatment methods as frying, smoking, marinating with spices, grilling or campfire. You need to eat only white meat, that is, chicken should not be eaten legs and thighs, but breast without skin. Eggs are allowed to be consumed only hard-boiled.

You can replenish protein reserves with the help of low-fat varieties of fish. It also needs to be steamed or boiled. The daily menu can be supplemented with hake, pollock, navaga, flounder, blue whiting, pollock, pink salmon or icefish dishes.

The drinks

You can drink strong black tea, grain drinks, such as barley coffee, chicory. Useful unsweetened fruit drinks and jelly, diluted with water juices from apples or pears, pomegranate juice, herbal infusions and decoctions of chamomile, St. John's wort, wild rose.

Frequent loose stools cause dehydration of the body, so it is necessary to make up for the loss of fluid. To replenish the water-salt balance, it is recommended to drink ordinary drinking and mineral water without gas, as well as saline solutions. You can buy them at the pharmacy, or cook them yourself at home. To do this, in 2 liters of cool boiled water, you need to dilute 3 tbsp. l. sugar + 1 tbsp. l. salt + 1 tsp soda. This volume of solution should be drunk during the day.

Prohibited Products

The diet after diarrhea in adults, as well as during its treatment, completely excludes fruits that have a pronounced laxative effect. This list includes:

figs;
a pineapple;
peaches;
pears;
oranges and other citrus fruits;
apricots;

Of the berries, you should not include raspberries, blackberries, strawberries, grapes, plums, gooseberries in the menu.

The diet in the treatment of diarrhea in adults completely excludes the use of foods such as:

raw vegetables;
greenery;
legumes, including peanuts;
malt, rye and fresh white bread;
mushrooms;
barley and barley porridge;
pasta;
eggs, other than hard-boiled;
preserves, marmalades and jams;
cookies and muffins;
sweets, cocoa and chocolate;
ice cream;
condensed milk and fatty dairy products (cream, sour cream, cheeses);
biscuits, confectionery and flour products;
mustard, ketchup, spicy and fatty sauces, mayonnaise;
seasonings, spices and all kinds of preservatives and flavorings, including sugar;
dried, canned, smoked fish;
meat of ducks and geese;
offal;
margarine and cooking oil;
kvass and sweet carbonated drinks, including carbonated mineral water.

In addition to the fact that a number of products are excluded from the daily diet, the diet implies a certain order of eating. This nuance is especially important in the acute period of the disease.

How to eat with acute diarrhea?

The diet for acute diarrhea in an adult consists of six meals a day, including three main meals and three light snacks. In intestinal disorders, the patient's appetite is usually reduced, or completely absent. However, you cannot refuse food, otherwise the body will completely weaken and will not be able to resist the infection.

You need to eat in small portions, but often. Before you start following a diet, doctors advise you to arrange one fasting day, during which you can only drink plain water. This is especially important in the acute form of diarrhea, accompanied by nausea and vomiting.

A sample food menu for diarrhea in adults for three days:

Monday

For breakfast, you can cook oatmeal in the water and rice jelly, which has powerful fixing properties. For a second breakfast, eat crackers and drink strong black tea.

For lunch, sit down a bowl of soup with buckwheat in vegetable broth, rice side dish with a piece of boiled chicken, drink pomegranate juice.

Before dinner, have a snack with an apple and a hard-boiled egg, drink a rosehip broth. For dinner, it is useful to eat a piece of boiled fish with mashed potatoes, cook berry jelly. Before going to bed, it is recommended to drink a glass of bird cherry decoction, which will provide a pronounced astringent effect.

Tuesday

Breakfast - viscous rice porridge on the water, hard-boiled egg, cranberry juice. For second breakfast, you can eat persimmon, make a low-fat cottage cheese casserole, drink a glass of Indian black tea.

Lunch - soup-puree of vegetables in a weak chicken broth, steamed chicken breast cutlets with boiled carrots, compote of chokeberry sweetened with honey. You can eat for lunch baked apple and drink tea with crackers.

Dinner - buckwheat porridge with a piece of boiled veal, apple juice, diluted in half with water. Before going to bed, it is recommended to drink a glass of acidophilus or curdled milk with biscuits.

Wednesday

Breakfast - a plate of semolina porridge on the water, a boiled egg, pomegranate juice. The second breakfast is a pear and blueberry jelly with crackers.

For lunch, you can cook chicken soup with vegetables and meatballs, corn porridge with rabbit goulash, for drinks - mineral water or a chicory drink.

Before dinner, you can eat a plate of low-fat cottage cheese seasoned with natural yogurt (1%), pear or persimmon, drink a glass of apple compote.

A sample menu gives an idea of the nutrition system in the treatment of diarrhea. The emphasis is on vegetable side dishes, cereals, cereal soups, healthy fruits, dietary boiled meat and lean fish. The diet must include low-fat sour-milk products that will help restore beneficial intestinal microflora and drinks that have astringent and fixing properties based on pomegranate, bird cherry, and blueberries. All dishes are prepared without the addition of spices and seasonings, drinks - with a minimum amount of sugar or without it at all. In this case, to improve the taste, you can add a little natural honey.

Portion sizes are individual. They should be small, comfortable for digestion in the stomach and intestines. It is to determine the required volumes that the diet is preceded by a day of complete hunger. And the compositions of the portions of the first day are distinguished by a small list of products.

How to eat during antibiotic therapy?

Nutrition during therapy with potent drugs, as well as a diet for diarrhea after antibiotics in adults, is different in that it is aimed at combating dysbacteriosis and restoring normal intestinal microflora.

The most optimal diet option for antibiotic therapy is based on the inclusion of products that help eliminate putrefactive and fermentative processes in the intestines. Additionally, after a course of antibiotic therapy, the doctor will definitely prescribe the intake of probiotics and prebiotics. Many of them include lactobacilli or kefir fungus. Useful components can be obtained not only from medicines, but also from the use of fermented milk products.

That is, in the recovery process, nutritionists recommend drinking kefirs, fermented milk drinks containing beneficial bacteria, for example, Bifidok. At night, you can drink a glass of ordinary kefir, curdled milk or natural yogurt, it is only important to choose products with low fat content.

Antibiotics are usually prescribed for infectious diarrhea caused by various pathogenic pathogens. With this type of diarrhea, vegetables are not prohibited, but you should not heavily load the stomach. You can eat potatoes, carrots, beets and other vegetable dishes, but only boiled or stewed.

But meat products should be refrained from, because with a disturbed intestinal microflora, they are not completely digested, forming putrefactive deposits and provoking flatulence, bloating and increased gas formation.

There are no other nutritional recommendations other than the general rules for antibiotic therapy. All nutritional recommendations are given individually by a dietitian, taking into account the type of diarrhea, the severity of symptoms, the age of the patient and the presence of concomitant diseases of the digestive tract. For example, recommendations for ulcerative pathologies of the stomach and intestines will differ from those given to a person with a healthy digestive system, but the presence of kidney disease.

Dietary guidelines for drug-induced diarrhea are largely identical to the recommendations that should be followed in the treatment of other varieties of this disease. Particular emphasis is placed on increasing the drinking regime, which is necessary to replenish fluid loss. You need to drink as much and as often as possible. A patient with diarrhea is recommended, in addition to pure drinking water, to drink mineral water without gas, tea, fruit drinks, and other vitamin and restorative drinks.

After recovery, the patient should follow a sparing diet for another 2-3 weeks to avoid a relapse of the disease. That is, during this time, remove from the menu all foods with irritating and laxative effects, high-calorie and fatty foods that negatively affect the functioning of the stomach and intestines. This will help to consolidate the positive result of the treatment and avoid repeated digestive disorders.

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Compliance with certain principles of nutrition is part of the complex therapy of pathology. During the period of frequent loose stools, it is important to reduce the load on the intestines that it receives during meals. This will help him recover and begin to function normally.

Rules for nutrition in acute intestinal upset:

eat in small portions, no more than 200 g at a time, but several times a day;
remove from the diet foods that irritate the mucous membranes;
the last meal should take place 4 hours before bedtime;
do not consume food that provokes the occurrence of increased gas formation;
reduce the amount of foods containing fats and carbohydrates without disturbing the overall energy balance;
do not fry or bake dishes, it is only allowed to boil and steam;
you can not eat foods that cause fermentation in the intestines, otherwise the urge to stool will become more frequent;
do not use spices and seasonings for cooking, as they irritate the intestinal mucosa;
remove from the menu products with a choleretic effect;
eat food warm, because the intestinal mucosa does not react well to cold and hot food;
give preference to dishes of puree, liquid and semi-liquid consistency, solid foods injure the intestines, which leads to an aggravation of the situation;
it is important to observe the drinking regimen - it is recommended to drink 250-500 ml of liquid during meals.

On the first day of pathology, a strict diet is observed. In the absence of appetite, it is allowed to completely refuse to eat, but at the same time observe the drinking regimen. After each visit to the toilet, it is recommended to drink a glass of liquid. If the appetite has not disappeared, then it is recommended to use only permitted foods.

Here is what you can eat with diarrhea on the first day of the disorder:

rice in the form of porridge, but without oil or a decoction prepared on the basis of rice - such a product has a strengthening effect and by itself can stop diarrhea without additional use of medications;
cereals cooked in water without adding butter;
steam protein omelet;
crackers made from white bread;
apple puree or jelly.

Doctors also advise these days to eat cottage cheese with a zero mass fraction of fat without sour cream. The use of products with the presence of protein in the composition compensates for its deficiency, which is lost during diarrhea.

Fresh seasonal vegetables and herbs are what you can eat with diarrhea after the third day of pathology. Before use, they must be washed well, otherwise the patient's condition will worsen. Vegetables should not be eaten fresh. Experts advise them to boil, steam or bake. Zucchini and potatoes are first introduced into the menu, then the rest of the vegetables are gradually added.

What can not be eaten with diarrhea?

The list of products prohibited for use with diarrhea:

liver, lung, kidney and heart;
vegetables - white cabbage, beets, radishes and other vegetables that provoke the occurrence of fermentation in the intestines;
legumes - peas, beans, since these products increase the amount of gases in the intestines;
marinades and canned food;
smoked meats and semi-finished products;
meat, poultry and fish of any kind (later these products are included in the menu);
sweets, confectionery;
fresh fruits and berries;
bakery products, with the exception of white bread crackers;
mushrooms of any kind;
nuts.

Allowed and prohibited drinks for diarrhea

It is important to know not only what you can eat with diarrhea, but also what is recommended and not recommended to drink. Rehydrating solutions have a positive effect on the intestines in this pathological condition, normalizing the salt balance. For their preparation, Gastrolit or Regidron powder is used, which is freely available in a pharmacy, but you should consult a specialist before use.

Permitted drinks include any liquids that have an astringent effect:

drinks prepared on the basis of dogwood, apples, blueberries, bird cherry, pomegranate peel and pear;
compotes made from dried fruits;
strongly brewed green and black teas without added sugar.

natural vegetable and fruit juices;
jelly;
mineral still water.

During the period of intestinal upset are prohibited:

alcohol;
the grape juice;
shop juices;
black coffee;
milk and dairy drinks.

What to feed a child with diarrhea?

The diet is similar to the diet of an adult, but it is made taking into account the age of the child, his weight and individual characteristics.

If diarrhea occurs in a nursing baby and the mother feeds him with breast milk, then nutrition continues as usual, but doctors recommend reducing the length of time the baby stays near the breast, while increasing the number of feedings.

Babies who use mixtures adapted for breast milk are advised by doctors to halve the number of servings and increase the number of meals. A specialist can prescribe a fermented milk mixture that has a therapeutic effect to the baby.

We must not forget about the drinking regimen. Even infants are encouraged to give warm water between meals. This will help avoid dehydration. Diet is also important for older children. They can be given not only water, but also compotes, juices, with the exception of grape, drinks made from berries, tea.

Features of nutrition after diarrhea

In the first seven days after diarrhea, it is recommended to eat fish soups made from low-fat fish, noodles with poultry meat, potatoes baked in the oven. It is also allowed to use pasta, cereals in milk with the addition of butter, cottage cheese with a zero mass fraction of fat.

In the early days, only white bread is allowed, and bread prepared on the basis of rye flour is allowed to be consumed a week and a half after the pathology. Vegetables are allowed to eat only in boiled form, fruits can be consumed without peel. You can not make a daily diet without including lean meat, poultry and lean fish.

When is medical attention needed?

A doctor should be consulted when a child has diarrhea. As for adults, they often self-medicate and believe that diarrhea is not a pathology, but a simple bowel disorder that can be cured at home.

The help of a doctor is required even for an adult with diarrhea if the following symptoms are observed:

blood, mucous impurities or pus are observed in the feces;
the condition does not stabilize within three days, but only worsens or remains at the same level;
feces acquire a black tint - this happens when internal bleeding occurs in the gastrointestinal tract;
sharp pains in the abdomen indicate the development of pathology of the gastrointestinal tract, which in some cases require surgical intervention;
an increase in body temperature that lasts more than three days.

Conclusion

Diarrhea is a pathology that requires complex therapy. Treatment is prescribed by a doctor after establishing the cause. Any independent therapeutic measures are potentially capable of causing complications. This is especially true for small children.

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Consider Diet for Diarrhea in the Elderly

Diarrhea is a painful condition of the body in which frequent bowel movements occur with loose stools. Diarrhea is not usually a cause for concern in the younger generation, but diarrhea in the elderly can be a serious problem.

Features of the gastrointestinal tract in the elderly

With age, significant changes occur in the functioning of the gastrointestinal tract system.

Starting with the oral cavity and ending with the large intestine, all organs undergo various kinds of transformations.

Features of the gastrointestinal tract in the elderly:

Oral cavity. There is an exhaustion of mimic and chewing muscles. The process of digestion and chewing of food is disturbed.
Esophagus. The organ itself and all its layers become elongated and deformed, incl. muscle layer. All this leads to difficulty swallowing, a high risk of hernia.
Stomach. Significantly reduced in size and is no longer vertical, but horizontal. At the same time, less and less enzymes, hydrochloric acid and gastric juice are produced. The blood supply in the walls of the stomach, motor function and metabolic processes are disturbed.
Small intestine. Completeness of food processing is broken.
Colon. The formation of fecal stones, a tendency to "senile constipation" develops. In the intestinal microflora, the number of harmful bacteria increases, and the presence of lactic acid bacteria decreases, as a result of which endotoxins grow and the synthesis of vitamins B and K is disrupted.
Liver. The mass of the liver decreases, as does its functionality. All this leads to a violation of the metabolism of proteins, fats, carbohydrates, pigments, and a decrease in the neutralizing function of the liver. The excretory function of the organ is also impaired, as a result of which drugs are excreted more slowly and can become heated in the body.
Gallbladder. This organ, unlike the liver, on the contrary, increases, but it is also a bad sign. In the gallbladder with age, there is a violation of the timely flow of bile into the intestines, thereby increasing the possibility of the formation of stones.
Pancreas. Due to a decrease in blood supply and the number of glandular and islet cells, external and internal secretory functions decrease.

In the process of aging, the body not only loses its former youth, but also there is a violation of all functions in vital organs, in particular, the organs of the gastrointestinal tract. As a result, a person often begins to get sick, and defecation is accompanied not only by “senile constipation”, but also by frequent diarrhea, diarrhea, which causes a lot of inconvenience and discomfort. In this regard, there is an urgent need to select the right nutrition, a balanced diet. Not only health, but also life expectancy depends on the diet of the elderly.

Causes and signs of diarrhea in the elderly

In old age, the duration of diarrhea can reach several days, and the defecation itself with loose stools occurs about 4-6 times a day.

In this case, the causes of diarrhea can be any.

Crohn's disease;
ulcerative colitis, incl. infectious;
pathology of the endocrine system;
diabetes;
Addison's disease;
malignant tumors;
food intolerance or allergy to some of them;
chronic pancreatitis;
various operations on the intestines;
lack of zinc in the body;
uremia;
disorders nervous system;
taking certain medications.

Preventing diarrhea in the elderly can be difficult, but there are some signs that signal the possibility of diarrhea.

Diarrhea symptoms:

bloating, murmur in the abdomen;
moderate or sharp pain in the stomach;
the stool becomes thinner;
nausea;
feeling of dryness in the mouth, the constant presence of the desire to drink water;
fatigue;
urine changes color to darker;
appetite is lost.

What should be the food?

In old age, it is extremely important to eat right, since not every food is suitable, and many foods should not be consumed at all. In some cases, even a diet is required. A diet is a specially designed diet not for the purpose of losing weight, but for the purpose of eliminating foods that are harmful to the “elderly” organism from the diet. Properly selected products will help to avoid serious diseases, as well as the possible occurrence of diarrhea and its complications.

Food products for the elderly should be varied, easily perceived and digestible, biologically valuable, but compared to what the younger generation consumes, food should be energetically less valuable. At the same time, food should contain enough proteins, vitamins, minerals, salts, in particular iron, potassium and calcium.

Allowed products:

corn, sunflower, soybean oils;
lean meat (chicken, turkey);
low-fat cottage cheese, cheese, dairy products, milk;
egg whites;
vegetable, fish and lean meat soups (chicken);
lean fish;
seafood;
vegetables, berries, fruits;
cereals (preferably whole grain cereals, such as pearl barley);
vegetable salads (preferably in vegetable oil);
organ meats, in particular liver (for example, beef);
wholemeal or bran bread;
fruit drinks, decoctions (for example, from wild rose), juices;
weak tea and coffee (it is better to replace coffee with chicory), etc.

fatty cheese, cottage cheese;
sour cream, cream (possible in limited quantities);
fatty meat (pork);
fried food;
egg yolks;
sugar;
flour sweet dishes (cakes);
various confectionery products (sweets, chocolate, cream products);
sweet, carbonated drinks, kvass;
pasta;
rice (provokes constipation);
legumes (peas, beans);
smoked, salty, spicy foods;
mustard, mayonnaise, horseradish%
margarine, etc.

Menu options for the day

Food should be easily chewable. It is forbidden to overeat, as too much stress on the digestive tract can cause consequences.

1 menu option

1 meal (breakfast): scrambled eggs, oatmeal porridge with milk, weak tea with milk.

Meal 2 (second breakfast): 1 - 2 fruits (baked apple, banana or pear).

Meal 3 (lunch): vegetable soup, chicken cutlets with mashed potatoes, compote of dried apricots and raisins.

5th meal (dinner): boiled fish with stewed cabbage, vinaigrette, tea.

6th meal (at night): curdled milk.

2nd menu option

1 meal (breakfast): buckwheat porridge, cottage cheese with low-fat sour cream and sugar, tea with milk.

Meal 2 (second breakfast): cucumber and tomato salad with vegetable oil.

3rd meal (lunch): chicken soup, pilaf with boiled meat and vegetables, compote.

4th meal (snack): rosehip decoction, any juice.

5th meal (dinner): boiled meat with vegetables, apple soufflé, tea.

6th meal (at night): kefir.

During the day, in addition to the main menu, you can bread (250 - 300 gr.), Sugar (20 - 30 gr.), Butter (10 gr.).

Treatment Methods

In addition to proper nutrition, diarrhea can be cured with medications or folk recipes.

Among the drugs that effectively cope with diarrhea are the following drugs:

Smecta;
Activated carbon;
Enterosgel;
Ftalazol;
Neosmectin and others.

Traditional medicine effectively fights diarrhea. Decoctions, infusions are prepared from plants and herbs, which normalize the functioning of the LCD, help eliminate diarrhea. Among the plants, mountain ash, marshmallow, plantain, St. John's wort, bird cherry, oak bark and many others are actively used.

A decoction of rowan, St. John's wort and marshmallow

Ingredients:

marshmallow root (part 2);
St. John's wort (part 3);
rowan berries (part 4);
boiling water (0.5 l.).

Method of preparation and use:

Mix all parts of the herbs. Take 1 tablespoon of the resulting mixture and pour boiling water. We insist for 40 - 60 minutes and filter. We take a decoction during the day 4 times for 0.5 cups.

In old age, it is especially important to pay attention to your health. It is important not only to constantly visit medical facilities, but also to breathe regularly fresh air, lead an active lifestyle, walk a lot, if possible, play sports or do light exercise, and most importantly, eat right.

Food is not digested in the stomach

1 Digestion in the stomach
- 1.1 Reasons why the stomach cannot digest food
- 1.2 Types of disease
2 Diagnostics
3 What to do?
- 3.1 Medicines
- 3.2 Treatment with folk remedies
- 3.3 Power correction

Improper diet, non-compliance with the diet, eating dry food, eating food before bedtime are factors that lead to the fact that the stomach does not digest food. This condition is commonly referred to as dyspepsia. What are the types of dyspepsia, how is the diagnosis made, and how exactly to treat this disease for an adult and a child? These questions will be answered in this article.

Digestion in the stomach

The stomach is a kind of tool for processing food. The capacity of the stomach is about 2.5-3 liters. Food enters it through the esophagus. At the very beginning, food is broken down into fats, proteins and carbohydrates, and what is not digested is sent to the initial section of the small intestine (duodenum). When a person eats food, special acids are produced in the stomach, which help it to be divided into organic substances and digested. The stomach has walls that reliably protect it from the effects of acids. Food can be digested from 15 minutes to several hours. The indicator depends on the composition, calorie content, heat treatment of food.

Features of the gastrointestinal tract in the elderly

With age, significant changes occur in the functioning of the gastrointestinal tract system.

Starting with the oral cavity and ending with the large intestine, all organs undergo various kinds of transformations.

Features of the gastrointestinal tract in the elderly:

Oral cavity. There is an exhaustion of mimic and chewing muscles. The process of digestion and chewing of food is disturbed. Esophagus. The organ itself and all its layers become elongated and deformed, incl. muscle layer. All this leads to difficulty swallowing, a high risk of hernia. Stomach. Significantly reduced in size and is no longer vertical, but horizontal. At the same time, less and less enzymes, hydrochloric acid and gastric juice are produced. The blood supply in the walls of the stomach, motor function and metabolic processes are disturbed. Small intestine. Completeness of food processing is broken. Colon. The formation of fecal stones, a tendency to "senile constipation" develops. In the intestinal microflora, the number of harmful bacteria increases, and the presence of lactic acid bacteria decreases, as a result of which endotoxins grow and the synthesis of vitamins B and K is disrupted. Liver. The mass of the liver decreases, as does its functionality. All this leads to a violation of the metabolism of proteins, fats, carbohydrates, pigments, and a decrease in the neutralizing function of the liver. The excretory function of the organ is also impaired, as a result of which drugs are excreted more slowly and can become heated in the body. Gallbladder. This organ, unlike the liver, on the contrary, increases, but it is also a bad sign. In the gallbladder with age, there is a violation of the timely flow of bile into the intestines, thereby increasing the possibility of the formation of stones. Pancreas. Due to a decrease in blood supply and the number of glandular and islet cells, external and internal secretory functions decrease.

Causes and signs of diarrhea in the elderly

In old age, the duration of diarrhea can reach several days, and the defecation itself with loose stools occurs about 4-6 times a day.

In this case, the causes of diarrhea can be any.

Causes of diarrhea:

Crohn's disease; ulcerative colitis, incl. infectious; pathology of the endocrine system; diabetes; Addison's disease; malignant tumors; food intolerance or allergy to some of them; chronic pancreatitis; various operations on the intestines; lack of zinc in the body; uremia; disorders of the nervous system; taking certain medications.

Preventing diarrhea in the elderly can be difficult, but there are some signs that signal the possibility of diarrhea.

Diarrhea symptoms:

bloating, murmur in the abdomen; moderate or sharp pain in the stomach; the stool becomes thinner; nausea; feeling of dryness in the mouth, the constant presence of the desire to drink water; fatigue; urine changes color to darker; appetite is lost.

In most cases, diarrhea goes away on its own, but if diarrhea is accompanied by vomiting, high fever, blood is present in the feces, deterioration in general condition, dehydration, then in such cases it is worthwhile to urgently consult a doctor or call an ambulance.

What should be the food?

Allowed products:

corn, sunflower, soybean oils; lean meat (chicken, turkey); low-fat cottage cheese, cheese, dairy products, milk; egg whites; vegetable, fish and lean meat soups (chicken); lean fish; seafood; vegetables, berries, fruits; cereals (preferably whole grain cereals, such as pearl barley); vegetable salads (preferably in vegetable oil); organ meats, in particular liver (for example, beef); wholemeal or bran bread; fruit drinks, decoctions (for example, from wild rose), juices; weak tea and coffee (it is better to replace coffee with chicory), etc.

fatty cheese, cottage cheese; sour cream, cream (possible in limited quantities); fatty meat (pork); fried food; egg yolks; sugar; flour sweet dishes (cakes); various confectionery products (sweets, chocolate, cream products); sweet, carbonated drinks, kvass; pasta; rice (provokes constipation); legumes (peas, beans); smoked, salty, spicy foods; mustard, mayonnaise, horseradish% margarine, etc.

Menu options for the day

Eating is often about 4 - 6 times a day, but in small portions.

Food should be easily chewable. It is forbidden to overeat, as too much stress on the digestive tract can cause consequences.

1 menu option

1 meal (breakfast): scrambled eggs, oatmeal porridge with milk, weak tea with milk.

Meal 2 (second breakfast): 1 - 2 fruits (baked apple, banana or pear).

Meal 3 (lunch): vegetable soup, chicken cutlets with mashed potatoes, compote of dried apricots and raisins.

5th meal (dinner): boiled fish with stewed cabbage, vinaigrette, tea.

6th meal (at night): curdled milk.

2nd menu option

1 meal (breakfast): buckwheat porridge, cottage cheese with low-fat sour cream and sugar, tea with milk.

Meal 2 (second breakfast): cucumber and tomato salad with vegetable oil.

3rd meal (lunch): chicken soup, pilaf with boiled meat and vegetables, compote.

4th meal (snack): rosehip decoction, any juice.

5th meal (dinner): boiled meat with vegetables, apple soufflé, tea.

6th meal (at night): kefir.

During the day, in addition to the main menu, you can bread (250 - 300 gr.), Sugar (20 - 30 gr.), Butter (10 gr.).

The menu is indicative. Everyone should independently or with the help of doctors determine their daily diet, diet, diet. At the same time, it is important to monitor your weight - do not overeat and do not deplete the body, and take all measures to normalize weight.

Treatment Methods

In addition to proper nutrition, diarrhea can be cured with medications or folk recipes.

Among the drugs that effectively cope with diarrhea are the following drugs:

Smecta; Activated carbon; Enterosgel; Ftalazol; Neosmectin and others.

Medicines act quickly and effectively, most of them help to eliminate diarrhea in the very first hours of taking, in addition, medicines normalize the process of digestion, stomach and intestines.

A decoction of rowan, St. John's wort and marshmallow

marshmallow root (part 2); St. John's wort (part 3); rowan berries (part 4); boiling water (0.5 l.).

Method of preparation and use:

Mix all parts of the herbs. Take 1 tablespoon of the resulting mixture and pour boiling water. We insist for 40 - 60 minutes and filter. We take a decoction during the day 4 times for 0.5 cups.

In old age, it is especially important to pay attention to your health. It is important not only to constantly visit medical institutions, but also to regularly breathe fresh air, lead an active lifestyle, walk a lot, play sports or do light exercise if possible, and most importantly, eat right.

Do you still think that curing the stomach and intestines is difficult?

Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not on your side yet ...

Have you thought about surgery yet? It is understandable, because the stomach is a very important organ, and its proper functioning is the key to health and well-being. Frequent pains in the abdomen, heartburn, bloating, belching, nausea, impaired stool... All these symptoms are familiar to you firsthand.

But perhaps it is more correct to treat not the consequence, but the cause? Here is the story of Galina Savina, about how she got rid of all these unpleasant symptoms... Read the article >>>

Discomfort in the intestines at least once disrupted the usual course of life of any person.

In case of violation of the functioning of the colon, the liquid is not absorbed into the blood, but leaves the body with feces. The frequency of bowel movements more than 3 times a day allows us to talk about such a violation in the work of the gastrointestinal tract as diarrhea.

Diarrhea- This is a symptom that indicates problems in the body. The danger of diarrhea is in its consequences.

What is the danger of diarrhea?

The main danger of diarrhea (diarrhea) is dehydration, leading to serious complications.

Painful condition with diarrhea is characterized by symptoms such as:

dry mucous membranes in the mouth; white coating on the tongue and palate; constant feeling of thirst; lack of urination; dehydration and weight loss; decrease in temperature and blood pressure; rapid heartbeat.

A very dangerous consequence of prolonged diarrhea is a violation of the liver. A decrease or absence of urination indicates a violation of the work of the kidneys to remove decay products. Decay products not removed from the body accumulate, and this leads to poisoning of the body, damage to all its organs.

Prevention of dehydration should be started as soon as it becomes clear that bowel movements with liquid masses are not isolated. Take a solution of Regidron, salted water, a decoction of chamomile.

Fundamentals of proper nutrition for diarrhea

In the acute period, food is completely excluded on the first day, a large fluid intake is indicated. From day 2, or when the condition is stable, you can start eating only recommended foods.

Products are used processed, boiled or steamed. Roasting is excluded.

It is necessary to eat often (every 3 hours) in small portions and mainly fortifying foods. Drink plenty of water. Salt all food to reduce dehydration of the body (salt tends to retain water in the body). Warm food is recommended, similar to a body temperature of 36 C.

Forbidden food for diarrhea

Under the ban are all products that cause fermentation and irritate the mucous membrane of the stomach and intestines.

fresh and raw vegetables (white cabbage, tomatoes, cucumbers, radishes, radishes); fresh fruits (apples, green bananas, all citrus fruits, etc.); high-calorie foods (fatty varieties of fish, meat, lard, butter and vegetable oil) ; canned, pickled products, including home preservation; nuts and legumes; mushrooms; sweets, confectionery, gray and black bread; dairy and sour-milk products (whole milk, kefir, cottage cheese); various sauces (ketchup, mayonnaise), spices and other seasonings; all alcoholic drinks, carbonated drinks, coffee.

What can you eat with diarrhea?

The list of products used for diarrhea is small. You can change the table various variations their preparation.

What to eat with diarrhea:

all types of cereals (preference is given to rice and oatmeal), boiled in water without oil and milk; rice broth; boiled eggs and steamed scrambled eggs; chicken broth; steamed meat and fish dishes (in the form of cutlets and meatballs) vegetable puree (boiled grated vegetables); white bread crackers, yesterday's bread.

What drinks can you drink with diarrhea?

It is necessary to constantly replenish the loss of water by drinking 2-3 liters of fluid per day.

What to drink with diarrhea:

clean water in sufficient quantities; rice broth; various jelly; dried fruit compote; infusion of pomegranate peels gives a good fixing effect; chamomile infusion; black tea.

Diet number 4

Diet (table) No. 4 was developed by a dietitian M.I. Pevzner. This is one of the 15 diets he developed, recommended for dietary nutrition in the treatment of dysfunctions of the gastrointestinal tract. Table number 4 helps to reduce painful symptoms intestinal diseases and inflammatory processes, eliminates putrefaction and fermentation in the intestines.

The main rules of nutrition for diet number 4:

6 meals a day, consisting of slimy, liquid, puree-like dishes; “boiled” and steam cooking methods; solid, thick, as well as cold and hot food are excluded.

Diet table No 4 includes:

Cereals - buckwheat, oatmeal, rice, semolina cooked in water; Vegetables - beets, potatoes, pumpkin, carrots in grated form as an additive to soups; Berries and fruits - ground in mashed potatoes, as well as in the form of compote, kissels and jelly; Meat - beef, chopped veal in the form of meatballs and cutlets; Chicken egg as an additive to soups; Fish - low-fat varieties in the form of meatballs and cutlets; Soups on lean fish or chicken broth with the addition of slimy rice; Crackers from white bread; Drinks made from dried berries. Juices diluted with water. Tea and cocoa brewed with water.

Also excluded:

carbonated and cold drinks; alcohol; grape and plum juices; milk and kvass.

Nutrition in accordance with diet number 4 lasts one and a half weeks. Adhering to diet number 4, already in the first week, signs of inflammation of the intestinal walls decrease, fermentation in the intestine decreases.

Exit diet number 4 should be gradual.

Approximate menu for diarrhea for one day

So, sample menu with diarrhea for one day:

Breakfast: rice porridge or steam omelet, tea. Snack: ripe banana or baked apple, tea or infusion of chamomile, rosehip. Lunch: soup with meatballs or steam cutlets, compote or tea. Snack: jelly or compote, white bread or crackers. Dinner : buckwheat porridge with steam fish, chamomile infusion or tea.

Diarrhea in breastfeeding women

Sometimes young mothers develop diarrhea during lactation.

There are several reasons:

often irritable bowel syndrome (associated with stress after childbirth, lack of sleep); excessive consumption of foods that tend to loosen stools (prunes, beets, kefir); allergic reactions; infection.

It is important to remember that diarrhea leads to dehydration, and the lack of fluid negatively affects lactation, reducing the quantity and quality of breast milk.

What to eat for breastfeeding women with diarrhea:

rice broth; any well-boiled cereals in water without oil; white bread crackers; vegetable soups; boiled eggs, steamed scrambled eggs; low-fat varieties of fish and steamed meat.

Be sure to drink 2-3 liters of fluid per day. It can be water, tea, dried fruit compote, berry jelly (taking into account the likelihood of an allergic reaction of the baby).

Infusions of chamomile, fennel seeds and Dill water help in the fight against diarrhea, but also additionally stimulate lactation, improve the taste of breast milk.

Diarrhea in the elderly

Violation of the stool (diarrhea or constipation) in the elderly is a frequent phenomenon.

As a result of natural aging, many changes occur in the body:

violation of the process of chewing and as a result of the assimilation of food; the stomach becomes smaller in volume, the production of gastric juice is reduced; the functionality of the liver and pancreas decreases; the intestinal microflora is disturbed.

To reduce digestive problems for older people, it is recommended:

Eat often (about 6 times a day) and in small portions. Do not overeat. Give preference to recommended foods.

What can you drink with an upset stomach:

various kissels (have a good ability to envelop the walls of the stomach and intestines); compotes and infusions from dried fruits and rose hips; tea and infusions medicinal plants(chamomile, oak bark, sage).

It is important for older people to undergo examinations on time, if possible, to engage in exercise walk a lot and lead an active lifestyle.

irritable bowel syndrome

Irritable Bowel Syndrome (IBS) characterized by impaired intestinal motility.

This violation is expressed by such phenomena as:

diarrhea; bloating; intestinal colic without infectious or immune damage in the intestine; constipation or a combination of diarrhea and constipation.

Causes of irritable bowel syndrome:

stress, most often IBS manifests itself in young people and women of different ages; improper eating behavior, an abundance of fatty high-calorie foods, insufficient dietary fiber in food; hormonal levels in women (diarrhea is observed at the beginning or end of menstruation); abuse of alcohol, coffee and carbonated drinks; intestinal dysbacteriosis.

To get rid of IBS, it is necessary to analyze the factors that cause it, and take measures to eliminate them.

What to eat for diarrhea in adults with irritable bowel syndrome:

All types of cereals cooked on water. Boiled or steamed vegetables. The exception is irritating intestines, cabbage, cucumbers, tomatoes. Fruits in the form of mashed potatoes or baked (apples, pears). Boiled, baked or steamed meat and fish in the form of meatballs or meatballs. Dairy products.

Until the consequences of IBS are eliminated from the diet:

fresh vegetables and fruits; nuts, mushrooms; any pastries; carbonated and alcoholic drinks, coffee.

Diet after diarrhea

Features of nutrition after diarrhea:

You can return to a normal diet no earlier than 1.5-2 weeks after diarrhea. Add foods carefully so as not to provoke a new breakdown in digestion. You can gradually add pasta, milk to dishes (half milk with water), potatoes, cottage cheese, pumpkin , zucchini.

Proper diet is half the success in the fight against diarrhea. Basically, diarrhea, subject to nutritional recommendations, goes away on its own, but if accompanied by high fever, vomiting, blood in the stool, the general the physical state you need to see a doctor or call an ambulance.