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Delicious recipes from buckwheat flour. Recipes for incredibly delicious pastries made from buckwheat flour

It is impossible to imagine Russian cuisine without pancakes. A simple set of products - flour, an egg, water or milk, and now a stack of ruddy treats is smoking on the table. And what an abundance of recipes!

Nowadays, nutritionists do not favor wheat flour. Products from it are high-calorie, contain few useful substances, their frequent use causes excess weight. Buckwheat flour pancakes are a godsend for diabetics and weight watchers, as well as a great way to pamper your family with a new, healthy and tasty dish.

Classic milk recipe

Buckwheat contains little gluten. Without it, pancakes do not hold their shape and fall apart. The addition of wheat flour makes the dough more sticky.

Ingredients:

Buckwheat flour: 300 g
Wheat flour: 100 g
Milk: 600 ml.
Chicken egg: 3 pcs.
Sugar: 1 tsp
Vegetable oil: 4 tbsp. l.
Baking soda: ½ tsp
Salt: ½ tsp.

How to cook:

Sift both flours, mix.
In another bowl, mix eggs with sugar, salt and soda. Beat thoroughly, you can use a mixer.
Add milk and beat well again.
Pour the flour mixture into the egg, stirring to avoid the formation of lumps.
Add oil.
Grease a heated pan with oil and heat it up. We fry pancakes.
The non-stick coating should only be greased before baking. A regular frying pan - as needed when you notice that the dough is sticky.

Buckwheat contains less carbohydrates than other cereals. The body spends a lot of energy on digesting buckwheat, which makes it a dietary product. Dishes from this cereal help to remove cholesterol and normalize blood sugar levels.

Video recipe

Buckwheat pancakes without wheat flour

Wheat flour contains gluten, which some people cannot tolerate. Gluten can cause an allergic reaction in children. Diabetics and dieters try not to use wheat flour.

Ingredients:

Buckwheat flour: 300 g
Milk: 600 g
Chicken egg: 2 pcs.
Sour cream: 2 tbsp. l.
Butter: 2 tbsp. l.
Sugar: 2 tbsp. l.
Dry yeast: 2 tsp
Salt: ½ tsp.

Cooking:

Set 1 cup of milk aside. Warm the rest of the milk to 38°C.
Pour yeast with sugar into a container with milk. Set aside the mixture for 10 minutes, stir thoroughly.
Take a large bowl as the dough will rise a lot. Pour the yeast mixture, add flour with sour cream.
Stir until the mixture is homogeneous.
We wrap the dishes with a blanket and leave them warm for 2-3 hours.
Separate the whites from the yolks. We melt butter.
Add egg yolks, oil and salt to the dough. Knead and pour the remaining glass of milk.
Beat the protein until a thick foam appears.
Put the proteins in the dough and gently stir. The dough is ready to bake.

Buckwheat grains are rich in proteins. The composition of cereals includes 18 amino acids necessary for the body. The inclusion of buckwheat dishes in the diet helps vegetarians and people who are on a diet or keep a fast to cope with a protein deficiency.

Videos cooking

Recipe without yeast

Dough without yeast should be prepared in the evening so that it comes up in the morning.

Ingredients:

Buckwheat flour: 120 g
Chicken egg: 3 pcs.
Milk: 100 g
Water: 100 g
Lemon juice: 1 tbsp. l.
Butter: 1 tbsp. l.

Cooking:

Combine water with milk, salt.
Pour in the flour in small portions, mixing the dough well each time.
Add softened butter and lemon juice, stir.
Leave the dough overnight in the room, this process is called fermentation.
The next day, stir in the egg mixture, the dough is ready.

The composition of buckwheat includes B vitamins, trace elements: copper, boron, aluminum, phosphorus, chromium, cobalt. Elements such as selenium, titanium and vanadium are not found in other cereals. The high content of iron, 5 mg per 100 g at a daily rate of 10 mg, makes buckwheat dishes useful in the treatment of anemia.

Pancakes on kefir

Pancakes on kefir are more lush and delicate, with "holes". Kefir can be replaced with other fermented milk products, if they are sweet - the amount of sugar can be reduced.

Ingredients:

Buckwheat flour: 175 g
Kefir: 200 g
Water: 200 g
Chicken egg: 2 pcs.
Sugar: 2 tbsp. l.
Salt: ½ tsp.

Cooking:

Whisk eggs until foamy.
We add kefir.
Salt and add sugar.
We stir the resulting composition.
Pour the flour into the egg-kefir mixture.
Grind until smooth without lumps.
We add water. We do this gradually, in parts, stirring the mixture after each serving.
The dough should be quite liquid. A thick mass can be diluted with water to the desired consistency.

If the pancakes break during baking, stir in wheat flour.

Buckwheat grains contain a large number of routine. It is a natural antioxidant. Rutin normalizes metabolism, enhances the effect of vitamin C.

Buckwheat pancakes are “more capricious” than wheat pancakes. This is due to the characteristics of buckwheat flour. To prevent pancakes from becoming lumpy, pay attention to the advice of experienced housewives.

Be sure to sift the flour. This saturates it with oxygen and gives the pancakes airiness.
To prevent pancakes from falling apart, you can mix buckwheat flour with rice or oatmeal, add starch.
Dissolve salt and sugar in a small amount of liquid, and only then add to the dough.
Mix loose products separately from liquids.
If you first dissolve the salt in water, and then pour it into the flour, this will reduce the formation of lumps.
To prevent pancakes from sticking to the pan, add vegetable oil to the dough.
If the diet allows, you can add butter instead of vegetable oil.
Buckwheat flour swells a lot. If the dough is too thick, thin it with milk or water.
The easiest way to use a non-stick pan for frying. Cast iron cookware will work too.
Grease the pan with half a potato or onion.
Buckwheat pancakes are darker than wheat pancakes. If the surface has become golden-coffee, then the pancake is ready.

Buckwheat flour is the most useful product that our ancestors have been using since ancient times. It is actively used in dietary nutrition. This flour is rich in useful trace elements and vitamins. If you need to stick to a diet, then baking from buckwheat flour will diversify your diet. Products from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread for children: a healthy recipe

buckwheat flour - 180 g;
cinnamon, nutmeg - 1.5 tsp each;
sugar - 4 tbsp. l.;
vegetable oil - 2 tbsp. l.;
bananas - 2 pcs.

How to cook:

Blend bananas in a blender until smooth.
Put the banana mixture in a bowl, add flour, sugar and butter to it.
Mix everything well until the mass is homogeneous.
Then you need to tear off the same pieces from the dough and roll balls out of them.
Place the balls on an oiled baking sheet.
Turn on the oven at 180°C. Bake gingerbread for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact they remain soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: a step by step recipe

You will need the following components:

brown sugar - 100 g;
buckwheat flour - 50 g;
pea flour - 25 g;
cinnamon - ½ tsp;
grated pulp of 1 lemon and its juice;
sunflower oil - 100 g;
boiled water - 1 tbsp. l.;
grated carrots - 100 g;
powdered sugar - 150 g;
grated pulp of 1 orange and its juice.

How to cook:

Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
Put buckwheat and pea flour, water and grated carrots into the mixture. Knead a homogeneous dough.
Take a baking sheet (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Put in the oven at 180°C for 50 minutes.
Mix orange juice and pulp with powdered sugar.
Remove the cooked pie from the oven, let it cool and carefully coat all sides with the resulting orange mixture.

Dietary buckwheat buns

You will need the following products:

buckwheat and wheat flour - 250 g each;
salt - 2 tsp;
granulated sugar - 1 tsp;
kefir - 500 ml;
dry yeast - 10 g.

How to cook:

Mix both types of flour and make a well in the middle.
Warm up kefir. Put yeast, sugar, salt into the hole and pour 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
Of the bulk of pumpkin seeds, leave only 1 tablespoon. Grind the rest and pour into the dough.
Divide the dough into 10 buns, knead each product well, let it stand for another 10-15 minutes.
Preheat the oven to 220°C. AT cold water wet the blade of the knife, on each bun make a shallow incision in the form of a cross.
Lubricate each product with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for lovers of chocolate flavor

You will need the following components:

buckwheat flour - 200 g;
pitted dates - 120 g;
cocoa - 4 tbsp. l.;
sunflower oil - 1.5 tbsp. l.;
soda - ½ tsp;
cow's milk - 350 ml.

How to cook:

Pour cocoa, soda and flour into a bowl, mix.
Mix milk with dates and vegetable oil in a blender.
Pour the liquid from the blender into a bowl over the dry mixture, knead the crumbly dough.
Take a baking sheet lined with baking paper. Preheat the oven to 190°C.
With wet hands, we sculpt balls of dough: so they will not stick to the fingers. Put the balls on a baking sheet.
Place the buckwheat balls in the oven for 10 minutes. They should be crumbly and soft.

Finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

You will need the following components:

buckwheat flour - 750 g;
boiling water - 4 cups;
dry yeast - 25 g;
onions - 4 pcs.;
salt - 1.5 tsp.

Cooking process:

In the evening, pour 750 g of flour with 3 cups of boiling water, mix and put to cool.
After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add the yeast, previously diluted with water. Leave the dough overnight.
In the morning, add flour and salt to the dough. Then knead a thick dough for pancakes, put it again in a warm place and wait for it to rise.
At this time, fry finely chopped onion in sunflower oil.
When the dough has risen, you can start baking pancakes: put ½ tbsp. l. onion frying, evenly distributed in a pan and poured with dough.

Buckwheat fritters with spicy sauce

For the test you will need:

egg - 1 pc.;
salt;
buckwheat flour - 4 tbsp. l.;
wheat flour - 2 tbsp. l.;
kefir - 1.5 tbsp.;
baking powder - ½ tsp

To prepare the sauce you will need:

celery - 3 stalks;
sour cream - 150 g;
cream - 2 tbsp. l.;
cheese - 130 g;
cottage cheese - 100 g;
mustard - 1 tbsp. l.

Cooking method:

Beat the egg with kefir and salt. Add buckwheat flour and stir.
Combine wheat flour with baking powder and pour everything into the dough. Mix everything well and bake pancakes in vegetable oil.
Prepare the sauce: chop the cream, celery, sour cream, cottage cheese, mustard and cheese in a blender.
When serving, pour each pancake generously on top of the prepared sauce.

Honey and buckwheat cookies

You will need the following components:

honey - 2 tbsp. l.;
sunflower oil - 2 tbsp. l.;
buckwheat flour - 180 g;
powdered sugar - 100 g;
eggs - 2 pcs.

How to cook:

In a bowl, beat the eggs and icing sugar with a whisk.
We put honey and flour in the resulting mixture, knead a homogeneous dough. Let the test rest for 30 minutes.
The baking sheet should be covered with parchment and anointed with oil.
Scoop out the dough with a tablespoon and carefully spread it on paper.
Put the cookies in the oven and bake for 30 minutes at 180°C.

Serve these cookies with honey or condensed milk.

Super-healthy spinach buckwheat buns: a recipe for those who are losing weight

You will need the following list of products:

buckwheat flour - 500 g;
olive oil - 1 tbsp. l.;
spinach - 100 g;
chopped pistachios - 50 g;
cottage cheese - 200 g;
yeast - 25 g;
sea salt and freshly ground pepper - to taste;
soft cheese for decoration - 50 g.

How to cook:

Saute spinach with salt and black pepper in 1 teaspoon olive oil.
Transfer the cooked spinach to a sieve, shake it a little to speed up the draining of the juice.
Combine spinach with cottage cheese and remaining olive oil.
Take the yeast and dissolve it in 100 g of water.
Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
Roll into a ball and leave the dough in a draught-free place for 1 hour. Cover with a damp towel.
Grease a baking sheet with butter.
Divide the dough into 9-10 equal pieces and roll into buns.
Place them on a baking sheet and then in the oven.
Bake for about 20 minutes at 200°C.

Sprinkle grated cheese on top of the buns five minutes before cooking.

Lean buckwheat and cocoa pie (video)

From a large number of buckwheat baking recipes, everyone will be able to choose a few suitable for him. Thanks to such products, dieting will not seem like a big problem. Healthy food can be delicious and fun too!

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DachaDecor.ru

Buckwheat flour is easy to prepare at home by grinding ordinary buckwheat in a blender. In addition to high dietary value, the resulting product will also have a large number of health benefits.

Table of contents [Show]

Buckwheat flour: benefits and harms

The beneficial qualities of buckwheat flour are quite multifaceted. It is worth mentioning that buckwheat is first of all tasty, so for fans of this cereal, its excellent compatibility with almost any diet will be a pleasant discovery. There are many low-calorie recipes with this product, and wonderful pastries are also made from flour, which can significantly diversify the menu of those who lose weight. Among other things, buckwheat helps the body get rid of toxins and, as a result, improves the general condition and well-being.

Other health benefits of buckwheat are as follows:

Vitamins of group B, ensure the normal functioning of the brain and the functioning of cells nervous system, they are found in large quantities in cereals.
Blood circulation improves and the process of removing harmful cholesterol from the body is improved, and PP vitamins, which are also in the composition, are responsible for this.
Buckwheat flour also fully ensures the intake of copper, which is essential for cell growth and the normal functioning of the immune system.
The thyroid gland needs manganese, which also helps to normalize metabolism and maintain optimal blood sugar levels.
Also, buckwheat is very useful for skin health, it saturates the cells of the epidermis with energy. Promotes hair growth, can be used in various masks and scrubs.
Buckwheat flour has a beneficial effect on the digestive system, helping to get rid of heartburn and constipation.
Groats contribute to the prevention of diseases of the joints and heart.
It copes well with an increase in hemoglobin in blood cells.
Summarizing all the undoubtedly useful qualities of buckwheat, it is worth noting that this product is not processed with chemicals, which is very important for a healthy diet.

And this is not all the useful qualities of buckwheat flour: amino acids, fiber, various trace elements and a huge amount of vitamins make this product simply indispensable in our diet.

Naturally, in everything you need to know the measure. Buckwheat can cause some harm to the body, so remember:

Such an unpleasant phenomenon as an allergy is extremely rare, but, nevertheless, can be caused by buckwheat. Symptoms are itching, swelling, nausea, allergic rhinitis, dizziness, and more.
Contraindications are clear in Crohn's disease and irritable bowel symptoms due to the high fiber content.

Recipes from buckwheat flour

There are several dietary recipes with buckwheat flour, it is especially nice to enjoy delicious pastries during weight loss.

Cookies "Kaleidoscope" on buckwheat flour.

The composition is simple and accessible. You will need:

buckwheat flour - 200 g;
chicken egg - 1 piece;
dried fruits (dried apricots, prunes, raisins) - approximately 30 g each;
honey - one tablespoon.

First, chop dry fruits. To your taste - you can finely chop with a knife or use a blender, it will turn out even finer.
Next, mix all the ingredients thoroughly. If it's too liquid, add more flour.
Form the resulting mass with a spoon on a baking sheet covered with parchment (you can also use a special silicone mat).
Bake in the oven at 180 degrees for about 20 minutes, maybe a little more.

Stuffed diet pancakes on buckwheat flour.

You will need:

buckwheat flour - 150 g;
chicken egg - 1 or 2 pieces;
honey - one teaspoon;
boiled warm water - 200 ml;
soda slaked with vinegar - on the tip of a knife;
olive oil - a little, to improve frying.

First, let's prepare the dough:

AT warm water you need to add honey and slaked soda.
Mix everything thoroughly in a deep bowl.
Next, add oil (you can replace it with odorless sunflower oil) and beat in the eggs.
Beat the resulting mass with a mixer for a couple of minutes.
Gradually add buckwheat flour and knead the dough, homogeneous in its consistency.
Pancakes should be fried in a well-heated and oiled (necessarily very thin layer) frying pan, until golden brown on each side.

Let the pancakes cool down a little and you can stuff them. Fat-free cottage cheese with dried fruits or nuts, lean dietary meat, low-fat sour cream, as well as any berries or fruits are suitable as a filling.

Buckwheat flour: calories

The nutritional value table for buckwheat flour is as follows:

And remember that bran remains in home-ground buckwheat flour, which distinguishes it from the purchased one and increases its beneficial properties at times.

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Very fast and not very high-calorie pie!!!

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1000.menu

This is one of the most beneficial species cookies, because the main component of which is buckwheat flour. It has a pleasant aroma, caramel flavor, which is very popular with children.

traditional recipe

Buckwheat is widely used in the culinary industry. With it, you can cook healthy and simple cookies, the dough for which is done in 5-10 minutes. If you want to add a touch of gingerbread, you can replace sugar with honey.

If you couldn’t find buckwheat flour in the store, you can use a coffee grinder and grind buckwheat. After sifting through a sieve, buckwheat flour is ready. Classic recipe buckwheat flour cookies for children are made using the following components:

buckwheat flour - 110 g;
pairs of eggs;
thirds of Art. sugar or 2 tbsp. l. honey;
couples st. l. vegetable oil;
half tsp. soda quenched with lemon or vinegar;
vanillin;
dried fruits, sesame - optional.

Cooking time - about 40 minutes; calorie content - 150 kcal / 100 g.

Beat eggs with sugar in a deep bowl until fluffy. The amount of sugar depends on the desired degree of sweetness.

Sifted buckwheat flour is mixed with quenched soda and added to the sweet egg mass.

After pouring vegetable oil into the resulting mixture, you can start kneading the dough. If desired, you can add dried fruits, sesame seeds. Forming cookies should be done with wet hands so that the viscous dough does not stick.

Line a baking sheet with parchment paper and place the shaped cookies on it.

Baking temperature - 180 degrees, time - no more than 15 minutes. Cookies bake very quickly, so you need to monitor its condition.

Buckwheat cookies for those who are on a diet

Lightweight and useful for keeping fit diet cookies without the use of eggs, butter, flour. However, it is a satisfying, tasty alternative to unhealthy foods. You will need a few ingredients:

1 glass of buckwheat;
150 ml of kefir;
1 st. l. honey;
1 tsp olive oil;
1 tbsp rye bran;
a couple of medium apples;
sesame.

The duration of the process is 1.5 hours; the calorie content of one cookie is approximately 72 kcal.

It will take 1 cup of ground buckwheat, it is not necessary to bring it to the state of flour. Sifting is not required. The output is half a glass of buckwheat mass.

Ground buckwheat, olive oil, bran, kefir, honey are added to coarsely grated apples without peel. Honey can be replaced with any syrup. After thorough mixing, the resulting mass is left for 20 minutes.

She shouldn't fall apart. To avoid this, you can add kefir, bringing the dough to a viscous state. The bulk is divided into balls and formed into cakes, sprinkled with sesame seeds. The baking temperature is 150 degrees, the time is 1 hour.

Gluten Free Ginger Buckwheat Cookies

Buckwheat flour does not contain gluten, which is proper nutrition It also adds a spicy flavor to baked goods. Ginger, cinnamon and dried fruits make cookies even tastier. Composition components:

buckwheat flour - 200 g;
honey (preferably buckwheat) - 100 g;
a couple of eggs;
butter;
ginger, cinnamon, dried fruits.

Cooking time - 1 hour; calorie content - 140 kcal / 100 g.

Eggs and honey are brought to a homogeneous egg-honey mass by beating them with a whisk. Buckwheat flour, ginger, cinnamon are added next. The dough is kneaded with a spoon. The container is covered with a napkin and left for half an hour.

After insisting, you can form balls, roll out. Dried fruits are added on top of the cookie blanks, sprinkled with ginger and cinnamon.

While the oven heats up to 180 degrees, grease the baking sheet with oil, spread the circles. In 20-30 minutes after placing in the oven, the cookies will be ready!

Buckwheat cookies without eggs

Buckwheat cookies are so versatile that the lack of one ingredient is not an obstacle to its preparation. This cookie can be made even without eggs. The presence of cocoa gives it a special taste. The main products of the composition:

180 g of buckwheat flour;
50 g cocoa powder;
sugar - 80 g;
sour cream - 200 g;
40 ml of olive oil;
peanuts (3 pieces for each cookie);
vanillin, baking powder.

Cooking time - 40 minutes; calorie content - 151 kcal / 100 g.

After mixing the dry ingredients, begin to add the rest. The kneaded dough should have a soft, crumbly texture. Cookies are formed in the form of flat, round cakes. Press three peanuts into each of them.

You can cover the baking sheet with a silicone mat, place the blanks on it and send it to the oven for 25 minutes. The temperature should be around 190 degrees.

Baking from buckwheat flour with cottage cheese

Fragrant buckwheat cookies with a delicate taste. Great for children, it is good to give it to your child for breakfast with milk. Main components:

150 g of cottage cheese;
buckwheat and wheat flour - 0.5 cups each;
one egg;
3 art. l. sugar (you can honey);
half a teaspoon of baking powder.

The duration of the process is 40 minutes; calorie content - 226 kcal / 100 g.

Cottage cheese must be rubbed through a sieve to get rid of lumps. If it is dry, then you need to add an egg. After adding sugar or honey, the mixture is brought to a homogeneous consistency.

Buckwheat flour is combined with baking powder, sifted and introduced into the curd mass. Wheat flour is sifted separately. It is added in parts, as the dough is kneaded. The dough should be soft.

The resulting ball of dough is best left for half an hour or an hour. If there is not enough time, then you can start forming cookie blanks immediately.

While the oven is preheating, the dough is rolled out into a layer 1 cm thick or slightly thinner. Cookies can be cut with a knife or a cookie cutter or just a glass. Then the blanks are transferred to a baking sheet lined with paper.

You can save space by placing cookies close together. They do not blur, perfectly hold any shape. Baking temperature - 200-220 degrees, time - from 15 to 20 minutes. Care must be taken not to overcook the cookies.

When taken out of the oven, the cookies may seem a little dry, but under the crispy surface, inside of them, a soft and tasty dough is found.

Buckwheat cookies with walnuts

This affordable recipe for low-calorie cookies will allow you to enjoy delicious pastries without harm to your figure. Component composition:

buckwheat - two thirds of a glass;
50 g each walnuts, bran (any);
30 g butter (can be vegetable);
a couple of eggs;
honey - 3 tbsp. l.;
salt.

Cooking time - just over 1 hour; calorie content - 185 kcal / 100 g.

Buckwheat should be sorted out, placed in a coffee grinder and ground to a state of flour. You can look for ready-made buckwheat flour in the store. Bran is added to buckwheat flour, as well as peeled crushed walnuts.

Nuts can be made a little tastier if you roast them in a pan. But then you have to sacrifice some of the nutrients. You can also experiment by trying the recipe with other types of nuts. All other components are added to the test. The dough is kneaded to a homogeneous consistency, it should be a thick, viscous mass.

To form cookies, you will need a dessert spoon. The dough is taken into a spoon, rolled into a ball and flattened to a thickness of 1 cm. You don’t need to grease the baking sheet, because the dough contains butter. After 40 minutes of baking at 180 degrees on the lower level of the oven, the cookies are ready.

Buckwheat pancakes are not an invention of modern chefs. This dish has been known for several centuries and belongs to traditional Russian cuisine.

The housewives of those distant times had their own recipe for pancakes and passed it down from generation to generation.

The process of preparing the dish took several hours, special attention was paid to the dough, because without it, pancake dough did not even begin to be made.

Pancakes, which were baked by our ancestors, were lush with a sour taste. They were served with "baking", stuffings and honey.

Baking pancakes from buckwheat is a little more difficult than from wheat flour.

And so that you do not have to blush for your cooking in front of the guests, and impress them with your culinary skills, I will share some secrets and tell you recipes for pancakes.

How to deliciously bake successful pancakes from buckwheat flour

Baking from buckwheat flour is fraught with several "pitfalls". We will talk about them today, and you will also learn how to get around them without loss for yourself.

It will be possible to prepare high-quality brew only from fresh yeast. If no bubbles appear on its surface after the allotted time, you are out of luck with the main product - yeast.

We'll have to start all over again, but only with new ingredients. Pancakes made from buckwheat flour are more brittle and dry.

Compared to similar baked goods made with wheat flour, they require more egg yolks. Butter will not hurt either, before adding it to the dough, it must be melted and cooled.

Pour the pancake mass only on a hot frying pan, otherwise the fried buckwheat pancakes will stick to the bottom. Bottom line - a problem when turning over.

Lubricate the pan with vegetable oil, use a brush or a cut onion. Prick the last one on a fork and dip the cut side into the fat. Convenient and economical.

Regular table salt will help to avoid lumps. Dissolve it in water, which you then add to the dough. Please note that you should not exceed the amount of salt that the recipe contains.

Sifted flour is the key to lush buckwheat pancakes. Oxygen bubbles, which are saturated with the product during sieving, improve the rise of the dough.

Recipe for buckwheat yeast pancakes

Ready-made buckwheat pancakes have an original taste and a beautiful coffee shade. Interestingly, all the properties of buckwheat are preserved in flour of the same name.

Having made this dish once, you will certainly want to return to it again and again. You do not need special skills and products, all you need is:

0.5 l of milk; 20 g of sugar; 0.1 kg of wheat flour and 0.3 kg of buckwheat; 3 yolks and 2 whites; 20 g fresh yeast; 30 ml sl. oils; salt to taste.

In order to fry golden buckwheat pancakes, you need to prepare vegetable oil or any other fat in advance.

Cooking steps:

Take care of the steam first. To do this, heat half the milk and dilute the crumbled yeast in it.
Sift wheat flour, mix with three tablespoons of buckwheat and pour into a bowl.
Mix well and leave to rise for one hour. Be sure to cover the bowl with a towel so that the surface of the dough does not wind.
When the starter is ready, start kneading the dough. Heat the rest of the milk, beat it with sugar, salt and yolks. Add to bowl.
Pour the melted butter there, add the remaining buckwheat flour.
Leave the dough to rise for another 60-80 minutes.
As soon as the mass has “grown up” and has become lush, introduce whipped proteins into it. Carefully to keep the foam retaining its splendor, mix the contents of the bowl and start baking buckwheat pancakes.

Pour a little dough into a hot frying pan (do not forget to grease it) and fry the pancakes over medium heat until cooked. Turn each pancake carefully so that it does not tear.

As you already know, buckwheat flour does not contain gluten, so pancakes are brittle. Serve buckwheat pancakes hot, offering sour cream and melted butter to the eaters in saucers.

See more pancake recipes on my website.

Pancakes "princely" buckwheat

Buckwheat pancakes with the addition of yeast and wheat flour, serve to the table, brushed with butter.

Hammer the dough out of: one egg; 0.150 kg of buckwheat flour; one and a half glasses of milk; a teaspoon of granulated yeast; Art. spoons butter and the same amount of sour cream; 20 g of sugar; pinches of salt.

Recipe:

Heat milk (glass), add sugar and yeast. Leave the mixture to stand for 10 minutes, then stir and pour into a bowl of flour.
Pound the mass with a spatula, add sour cream.
When the mixture becomes homogeneous, wrap the bowl with a large towel, cover with a blanket on top and leave it alone for 2-2.5 hours. Choose a bowl in such a way that the dough has room to rise.
Separate the yolk from the egg, enter it into the almost ready dough, then send the oil and salt.
Add remaining warm milk and beaten egg white. 6 Stir gently for the last time and bake the buckwheat pancakes.

Heat a frying pan over high heat, brush with oil. Reduce the heat to medium and let the buckwheat thin pancakes bake until golden brown. If you want to know more recipes for pancakes, “flip through” the pages of the site.

Pancakes without yeast buckwheat

Take: 0.10 kg of wheat and 0.150 kg of buckwheat flour; ½ liter of milk; a couple of eggs; teaspoon of salt; 20 g of sugar; 1/3 pack of butter.

Recipe:

Measure out the right amount of buckwheat and wheat flour.
Sift and mix with salt and granulated sugar.
Beat in the eggs and rub the mixture with a spatula, adding 2-3 tbsp. spoons of milk.
When the mixture becomes homogeneous, gradually pour in the rest of the milk, each time kneading the dough with a whisk.
Pour the melted and chilled butter into the batter, cover the bowl with a napkin.
Wait 30 minutes, during which time the dough will rise, become more viscous (see photo).

Pancakes are baked in a dry frying pan. Don't worry, they won't stick because the dough contains a lot of fat. To prevent buckwheat pancakes from sticking together, smear them with oil.

Pancakes on buckwheat kefir

Prepare products from the list: a glass of kefir and a glass of water; 2 eggs; 40 g of sugar; some salt; a glass of buckwheat flour; frying oil.

Dough kneading:

In the bowl you have chosen for kneading the dough, beat the eggs.
Add sugar with salt and kefir.
Mix well.
Sift the buckwheat flour and add to the rest of the ingredients.
Using a whisk, beat the dough until smooth and only then pour in purified water in a stream. Do not stop whisking to prevent lumps from forming.

As a result, you have a liquid pancake dough, from which you can already bake pancakes.

Baking pancakes:

Grease a hot frying pan with fat and take it by the handle.
Scoop up the dough with a ladle and pour into the bottom of the pan, which must be kept at a slight inclination.
The liquid mass, spreading, will form a round cake.
Fry pancakes until dark on each side for 30-40 seconds. If you think the pancakes are too brittle, dilute some wheat flour in water and add to the dough.

Fold buckwheat ruddy pancakes on a plate and, while they are hot, call your loved ones to the table.

Pancakes in a hurry buckwheat

List of ingredients:

100 g of buckwheat and wheat flour; 2 cups whole milk; 0.5 teaspoon of soda; a quarter of a small spoon of citric acid and the same amount of salt; 3 medium sized eggs; 4 large spoons oils; 30 ml lean refined oil.

Cooking:

The technology of kneading dough is not difficult. Follow the description and you will get great results. So, sift both types of flour into a bowl and mix with a whisk.
Warm the milk slightly and pour it into the flour, kneading a mass similar in consistency to thick fat sour cream.
Pound salt and eggs in a separate cup, then transfer the mixture to a bowl.
Dissolve citric acid in 10 ml of water, send soda there. There was a reaction, which resulted in the appearance of foam.
Send the liquid to the dough, stir.

You can fry pancakes on buckwheat flour. If you are interested in recipes for sauces, roasts and other goodies that go well with buckwheat pancakes, read the article below.

What is served with pancakes made with buckwheat flour?

The experience of housewives and the opinion of professional chefs agreed on one point - pancakes made with buckwheat flour do not go well with sweet sauces. This means that roasts, fish, mushrooms and other products serve as the best addition to them.

"Five Minute"

This roast consists of: one carrot; bulbs; 300 g of champignons; 1/3 teaspoon of salt and 50 ml of vegetable oil. It is quite simple and fast in execution, and this factor will be appreciated by all hostesses who have little time.

You need:

Rinse mushrooms, pat dry with paper towels and cut into slices. You can chop the mushrooms into strips or cubes.
Grate the carrots on a grater with large holes, and cut the onion into cubes.
Fry all the ingredients in vegetable oil, salt.

Serve the finished roast in a separate bowl, everyone will take as much as he needs. A good addition would be sour cream, it is also put on the table separately.

I am sure that thin buckwheat pancakes will fall into the category of your favorites. It is almost impossible to refuse a dish that is not only tasty, but also healthy.

Buckwheat flour is rich in iron, which improves blood formation, and magnesium, which relieves nervous tension and gives strength. Taking care of the health of your loved ones, you simultaneously please them with a small culinary masterpiece.

My video recipe

Who doesn't like sweet or starchy foods? There are no such - either one or the other adores everyone, but not everyone can afford goodies. Someone by nature is always slender as an aspen, someone is afraid of gaining extra pounds from water. Not everyone can afford pastries, and this often causes a bad mood, breakdowns. It is especially difficult for those who decide to lose weight and sharply limit themselves from all flour. A day passes, another, and then the person does not stand up, begins to eat, and the weight increases even more. You just need to choose the right desserts, and buckwheat flour pastries are just what everyone needs.

A little discussion about benefits

Why do we say that desserts made from buckwheat flour are useful for everyone. They just have a lower calorie content, but there are a lot of necessary substances. Buckwheat flour is more beneficial to us than wheat flour. It helps digestion, improves metabolism, which cannot but speed up the process of losing weight. Not only that, you know that buckwheat is an environmentally friendly crop, you do not need to use chemicals to grow it, which cannot be said about most cereal crops, and yes, buckwheat does not apply to them.

For information! Buckwheat flour dough is quite difficult to knead, as it falls apart. Therefore, wheat flour is often added, but there will still be quite a lot of benefits in baking.

Even pediatricians believe that children should be fed with cereals and pastries made from buckwheat flour. It also does not contain gluten, which can cause health problems, as well as low carbohydrates and fats, and vegetable protein a lot of. Flour has been used for thousands of years, and is now valued in many countries, especially in Japan. The composition is much richer than that of wheat flour, and the spectrum of useful actions also cannot be compared.

Baking from buckwheat flour. TOP of the most delicious recipes

cookie recipe for everyone

It is very easy to bake cookies, and even a novice in culinary affairs will cope with the task.

We will need:

buckwheat and wheat flour - 150 grams each;
eggs - two medium;
honey - two tablespoons. Buckwheat is perfect;
sugar - 100 grams;
vanilla sugar - at the tip of a teaspoon;
butter - 180 grams;
soda - on the tip of a teaspoon. You can replace it with a bag of baking powder.

Bake a delicious dessert.

We combine the flour immediately in one cup, here we add the butter, which is better to melt first. This can be done in microwave oven in about 20-35 seconds, you can in a water bath, so the dough will be easy and quick to knead. We also pour granulated sugar here, mix the mass.

Mix eggs with honey, add vanilla, baking powder. Honey is also better to melt if it is candied. Then add the mass to the flour and knead the dough. Look at the consistency, if the dough is watery, and you can’t roll balls out of it, then add a little more wheat flour. Then make balls, roll out about 2-3 cm thick, bake in the oven at 180 degrees on parchment. Time - 15-20 minutes.

Advice! When you want to bake something, always sift the flour through a sieve, so it will be filled with oxygen, and the baking will be incredibly airy and delicious.

Recipe for buckwheat pie

The pie is very tasty, we will bake it with nectarines. At the same time, we will not add wheat flour, which makes baking even more useful.

We will need:

nuts - a glass;
buckwheat flour - a glass;
nectarines or peaches - 5-7 pieces. You can take more;
eggs - 5 medium;
sugar - a glass without a slide;
baking powder - a bag;
cinnamon - ½ teaspoon. You can take less or more, according to taste;
butter - 200 grams. It must be warm.

We bake dessert.
Take the butter out of the refrigerator first to bring it to room temperature. We grind nuts in a blender, it can be hazelnuts or walnuts. Mix them with flour, baking powder, cinnamon. Eggs need to be divided into protein and yolk, beat the first well with a mixer.

Then beat the sugar, butter in a separate cup, gradually mixing the mass with the yolks. The consistency should not be too thick sour cream. We combine with all the bulk components, mix, gradually, in 3-4 doses, we begin to pour in the whipped protein. All mixed, cut the fruit, line them in a mold. If you are afraid that it will burn, then grease it with oil. Then we fill everything with dough, bake in a hot oven at 180 degrees for 35-40 minutes.

banana cookie recipe

Your kids will love this dessert. Sugar can be replaced for more beneficial fructose if the child suddenly has an allergy.

We will need:

buckwheat flour - 180 grams;
walnut - a tablespoon;
cinnamon - ½ or 1/3 teaspoon;
two bananas;
sugar - 4 tablespoons;
vegetable oil - it is better to take olive oil - 2 tablespoons.

We bake dessert.

Place the banana slices in a blender and blend until smooth. Transfer the mass into a cup, pour in the oil here, add sugar or fructose, mix. Crush the nuts in a coffee grinder, add to the banana, also put cinnamon here. Now gradually add the flour while stirring. When the mass has become dense, replace the dough with your hands. Make the same balls, then lightly press them down or leave as is, bake in the oven on a baking sheet greased with butter for half an hour at 180 degrees.

Advice! If you are not very good at kneading the dough so that you can shape it, then again add a little wheat flour for stickiness.

Recipe for buckwheat fritters

We will need:

buckwheat flour - 150 grams;
wheat flour - 100 grams;
kefir - it is optimal to take in 2.5% fat content - 1.5 cups;
water - a glass;
baking powder - ½ sachet;
sugar - 100 grams;
eggs - 3 pieces;
vegetable oil - for frying. Olive or sunflower;
honey - a teaspoon.

We bake delicious pancakes.

Pour the flour into one mass, and then sift it through a sieve for airiness of baking. Combine flour mixture with baking powder. Kefir, eggs, oil are placed in one cup, then you start to beat everything with a whisk or a mixer. Gradually pour sugar here, put a spoonful of honey. Mix all the ingredients together, knead the pancake batter along with a glass of water. Pancakes are fried in vegetable oil, served with sour cream or jam.

pancake recipe

Probably, there are no such people among us who do not like pancakes or pancakes or have not tried them at least once. It is always delicious, reminds of childhood, but it’s a pity that not everyone allows themselves to enjoy such pastries, because it is high in calories, and not everyone can fry pancakes. Well, we cook them from buckwheat flour, and we will tell you the recipe, so all the "no" can be left aside.

We will need:

eggs - 3 medium;
buckwheat flour - 4 tablespoons;
a glass of kefir - for losing weight - 1%;
sugar or fructose - 3-4 tablespoons;
salt and soda - at the tip of a teaspoon of each ingredient;
milk - a glass;
vegetable oil for frying. It is better to take refined.

We fry pancakes.

Beat the eggs and sugar with a mixer, and mix the flour into one mass. Pour kefir into a saucepan and heat slightly so that it is warm. Now pour some salt and soda here. There will be more kefir, this is normal. Now start adding the flour mixture while stirring. When the whole mass has become homogeneous, pour in warm milk. Three tablespoons of sunflower or olive oil are also added to the batter, and you can fry in a well-heated pan.

Advice! We all heard and know about the first pancake with a lump, but if it is already 3-4 pancakes, then you need to add another 1-2 tablespoons of wheat flour to the dough. This is the tip for our recipe.

Buckwheat muffins

We all love cupcakes since childhood, now they are fashionably called pancakes, but the essence is the same - delicious. We will tell you a very simple recipe below, suitable even for beginners in the kitchen.

We will need:

buckwheat flour and granulated sugar - 100 grams of each component;
eggs - 2 medium;
olive oil - 50 ml;
baking powder - a bag;
a tablespoon of cocoa powder;
water - 3 tablespoons.

We bake cupcakes.

Of course, the first thing to do is stock up on uniforms. Now silicone ones are very popular, if you have iron ones, then they are lubricated with butter so that the cupcakes come out well. Forms can be standard for this dessert, they can be small, but don't worry if you don't have any. You can bake dessert in one common container, and then cut into portions.

We separate the eggs into protein and yolk. The first is sent to the refrigerator. We mix the yolk and granulated sugar, beat with a mixer so that a stable foam appears and all the sugar crystals dissolve. We combine the mass with cocoa powder and vegetable oil. It is better to take without smell, and if there is no olive, then standard sunflower will also work.

We mix the components, pour in warm water and beat everything again with a mixer. Now you connect everything together and already stir with a spoon. Flour dissolves quickly, you will not have lumps. Now it's time to remember our proteins, they also need to be whipped to a stable foam. Then we pour them into the dough in several stages, constantly stirring, but not with a mixer, but simply with a silicone spoon or spatula. Pour everything into molds, bake at 180 degrees in the oven for 15-20 minutes, no more, otherwise the cupcakes may be dry.

It is interesting! Buckwheat is a unique product, groats from it can be of two types - familiar to all of us and Tatar. Buckwheat has the unique property of not disappearing, not becoming moldy in high humidity, and over time it will not have a bitter taste and rancid smell.

Flour is the most demanded product in cooking, which is always in every home. However, more preference is often given to wheat flour, despite the fact that there are a variety of different types of this product on store shelves. Some of them you can cook on your own, such as buckwheat flour. This is even many times more useful than the store counterpart, and which delicious food are obtained from it!

Its positive and negative sides

Buckwheat-based flour is a leading dietary product. When used in cooking, weight is significantly reduced, toxins are removed from the body, and in general, an improvement in the condition of the body is observed. And what girl does not want a beautiful and healthy body? Moreover, there are a huge number of recipes from buckwheat flour.

It contains a large number of B vitamins, which help the normal functioning of the nervous system and brain. Vitamin PP is also present, which affects good blood circulation and removes negative cholesterol from the body. But that's not all, according to nutritionists, buckwheat-based flour perfectly fills the body's need for copper, without which cells cannot grow and immunity is strengthened. It has a high content of manganese, which is necessary for the normal functioning of the thyroid gland, metabolism and stabilization of sugar levels.

Buckwheat flour fills the cells with energy, and they, in turn, have a positive effect on the healthy state of the skin. Even the digestive tract benefits from it: getting rid of constipation and heartburn. This flour increases hemoglobin in the blood and is great as a component of masks or scrubs. And due to the fact that buckwheat is the only plant that is not treated with chemicals and is not subjected to genetic modification, it is impossible to find carcinogens or GMOs in it.

What are the negative aspects of using this type of flour? In rare cases, the consumption of a buckwheat-based product can cause allergic reactions. There should be a measure in everything, and this case is no exception. Excessive use of this flour can cause dangerous diseases of the digestive tract, pain in the stomach and intestines.

Buckwheat cookies

To create this delicious sweet, we need:

Sugar - 150 grams.
Buckwheat and wheat flour - 200 grams each.
Soda - ½ small spoon.
Butter - 180 grams.
Egg - 2 pieces.
Honey - 2 tablespoons.
Vanillin (to taste) - a pinch.

Cooking cookies from buckwheat flour. Sift both types of flour and combine them together with butter and sugar, mix thoroughly. Add eggs, honey, salt and, if desired, vanillin to the mass. We knead the dough. If necessary, add a little wheat flour so that it does not stick to your hands. Roll the dough into balls no larger than a walnut. We put baking paper on a baking sheet and on top - the future cookies. Preheat the oven to 180 degrees, put the dough in there for 20 minutes. Enjoy your meal!

Another cookie option

For this recipe you will need:

Butter - 100 grams.
Brown sugar - 50 grams.
Buckwheat flour - 150 grams.
Walnuts and honey as decoration.

Melt the butter and warm to room temperature, add sugar and flour to it. Roll the resulting mass into a ball, place it in the refrigerator for 20 minutes. Preheat the oven to 180 degrees, roll out the dough and form cookies. Bake for 15-20 minutes without removing from the baking sheet, cool in an open oven.

Fritters on kefir

To prepare this dish, you need:

Whole grain wheat flour and buckwheat-based flour - each 150 grams.
Egg - 3 pieces.
Sunflower oil - 4 tablespoons.
Baking powder - ½ teaspoon.
Sugar - 4 tablespoons.
Kefir of medium fat content - 300 milliliters.
Water - 1 glass.

Cooking: combine two types of flour, add baking powder there. Beat buttermilk, eggs and oil. Then we combine the flour and the resulting mixture together and mix thoroughly, adding water to this. Heat up the pan and cook like regular pancakes.

Gingerbread

We will need the following ingredients for this delicious recipe gingerbread:

Buckwheat flour - 200 grams.
Sugar - 20 grams.
Butter (butter) - 100 grams.
Dark molasses - 100 grams.
Light molasses - 100 grams.
Spices (cloves and cinnamon) - together 1 teaspoon.
Soda - 1 teaspoon.
Egg - 1 piece.
Milk - 150 milliliters.
Ground ginger - 2 teaspoons.

We combine buckwheat flour with sugar, spices, soda and ground ginger, heat butter and molasses in a saucepan. Next, you need to mix all the ingredients. Warm up the milk, whisking the future dough, pour it in, then add the egg to everything. Place the resulting mass on a baking sheet, previously lubricated with oil, and bake in the oven at 150 degrees for an hour. After everything has cooled, cut into pieces. Done, bon appetit!

delicious pancakes

Very unpretentious in cooking and delicious pancakes made from buckwheat flour. The substitute for the baking powder in this recipe is baking soda. For cooking you need:

Buckwheat-based flour - 220 grams.
Wheat flour - 60 grams.
Egg - 3 pieces.
Salt - ½ teaspoon.
Sugar - 1-2 teaspoons.
Soda - ½ teaspoon.
Oil (vegetable) - 3-4 tablespoons.
Milk (kefir or yogurt) - half a liter.

Mix two types of flour. We take a deep plate, pour milk (kefir or yogurt) into it, drive eggs into it, pour sugar, salt, soda and beat thoroughly. Mix the flour and shake the resulting mixture until all the lumps disappear. We fry like regular pancakes.

Bread

From flour based on buckwheat, you can cook not only cookies, pancakes, pancakes, but also healthy and tasty bread. For this you need:

Wheat flour - 380 grams.
Warm water - 120 milliliters.
Rye flour - 70 grams.
Serum - 130 milliliters.
Buckwheat flour - 90 grams.
Milk (preferably natural cow) - 100 milliliters.
Yeast - 10 grams.
Sugar - 15 grams.
Salt - a pinch.
Oil (olive) - 15 milliliters.
Chopped walnuts - 50 grams.

Cooking: put sugar and yeast in warm water for 6 minutes, after the time has elapsed, add whey to them and portionwise - 250 grams of wheat flour. We wrap it well with cling film so that no air can get there, leave it for 3 hours in a warm place without drafts.

The dough should bubble up and double in size. It's time to knead the dough, add milk, butter, salt and mix well, gradually adding buckwheat flour, then sift the rye flour. Pour nuts on top of the dough, stir and add another 130 grams of white flour, roll into a circle, cover with a towel and do not touch for an hour. Knead the risen dough for half a minute and leave it for 45 minutes according to the same principle. Preheat the oven to 180 degrees and place it for 50-55 minutes. Buckwheat bread is ready, just wait for it to cool.

What else?

Buckwheat flour can help to reduce weight, cleanse the body of harmful trace elements and just feel healthy and happy. Moreover, the recipe is extremely simple, and there are a lot of benefits from it: cleansing blood vessels, lowering blood sugar, stabilizing the functioning of the gastrointestinal tract, and a positive effect on metabolism. Don't believe? But buckwheat flour with kefir will help you prove it. For a miracle recipe you need:

Buckwheat - 1 tablespoon.
Kefir - 1 glass.

The recommended cooking time is evening, because in the morning you will already have a healthy portion of medicinal kefir with buckwheat flour. Cooking buckwheat flour: put the groats in a coffee grinder and grind. Pour it into kefir, and leave the resulting mixture in the refrigerator for the whole night. Kefir should be drunk 30 minutes before the first meal for 14 days every morning. Interrupt for 30 days and resume the course again.