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What are green smoothies made from? Green smoothies: benefits and how to prepare

Nowadays, when the topic of a healthy lifestyle is in trend, the name “green smoothie” can be increasingly found in popular and special sources of information. However, few people dare to replace the traditional breakfast with a glass of green smoothie. Sometimes just because the habit works, and sometimes because of the lack of information. It is time to correct this gap and understand in more detail what are the benefits and harms of green smoothies for the body and the body as a whole.

Composition of green smoothies

How useful a green cocktail will be determines its composition - what ingredients you add, such vitamins you get.

The base of a green smoothie is always a soft fruit or vegetable—such as a peach, banana, soft pear, plums, kiwi, or tomato—that gives the drink a porridge-like texture and basic flavor.

Next comes the greens. Any kind of it will bring benefits, dill or parsley will be optimal in terms of vitamin properties. For the cocktail novice, the flavors of parsley and dill can be too harsh and specific. Then it would be right to dilute the drink with greens with no less useful properties with a more neutral taste: spinach, lettuce or celery are perfect. Sorrel can shade the fruit base with its sourness, as well as dilute the taste of dill or parsley and make it almost invisible.

You can experiment with more original taste properties, for example, mint, arugula or basil - in your own combinations you can discover the “signature” shade of healthy fresh.

Now that the benefits of sprouted cereals in the diet have become known, the idea of using their properties in a cocktail will be very practical. Wheat, the most popular among sprouted cereals, will supplement the benefits of the drink with a serious dose of minerals such as magnesium, zinc, phosphorus, calcium, which, with their properties, will help strengthen bone tissue and tooth enamel, easily digestible protein, and fiber.

The last component of the miracle drink will be water - on average, 500-600 ml per serving is required, but here you should rely on your own taste and preferences. You can add more water to a too thick gruel, and if the cocktail turned out to be too liquid, add more fruits or greens.

Benefits of green smoothies

Few people realize what a huge benefit just one glass of such a “healing” and incredibly tasty drink can bring: a green cocktail is perfect for cleansing the body as a whole and for treating various diseases. Green smoothies are especially beneficial for men - it has been proven that regular use improves the functioning of the reproductive system.

Undeniable advantages, or what is the use of a green breakfast

Chlorophyll is "liquid solar energy" that provides incredible benefits to the human body. Once in the body, this element is able to prevent even forms of cancer and atherosclerosis, so green smoothies are an excellent prevention for oncology. In addition, chlorophyll is able to remove toxins from the body and stimulate the digestive tract, liver, and even regulate blood pressure!
To enhance the effect and speed up the absorption of nutrients, it is best to tear the greens into small leaves and grind thoroughly.
alkalization. The beneficial properties of greens do not end with chlorophyll. Incredibly, it is considered the most alkaline food that is so lacking in our diet. That is why, using at least 150-200 g of greens a day, you can easily normalize your acid-base balance and thereby improve your body.
Proteins. There is a stereotype that a person can get proteins by eating only meat products, but this is not true. The truth is that greens are a great source of proteins: they are found in the leaves in the form of amino acids. Moreover, “green” proteins are absorbed in the body much easier and faster than proteins from meat.
Cellulose. In the process of preparation, the fiber of those plant products that are added to it is preserved in the cocktail. And passing through the body, fiber acts as a "sponge" that absorbs all the accumulated dirt - various toxins and slags. It also contains antioxidants that prevent cancer and heart disease, which is why it is so important to consume green smoothies in old age.

How to drink green smoothies

You need to enter the diet with healthy green cocktails gradually, because for the digestive tract, accustomed to eating thermally processed food, it is necessary to rebuild peristalsis and the work of the enzymatic system: you need to “accustom” the body to such food in small steps so that the benefits do not turn into harm.

It is also worth remembering a few simple rules for preparing and drinking green smoothies:

it is advisable not to mix fruits and vegetables in one drink;
vegetables and fruits in a cocktail should be 60%, and greens - 40%;
all the ingredients you choose must be exclusively fresh, without heat treatment;
it is necessary to carefully grind all the components to the consistency of a homogeneous slurry, in order to avoid the formation of lumps.

In the first month, for delicate entry and minimizing the harm from a sudden change in diet, the intake of a cocktail should be limited to one glass per day, then you can increase the dose to 1.5 cups, then - if desired.

Attention! You can feel all the magical power and benefits of green smoothies for the body only if you take them on a regular basis.

Rules for making green smoothies

Probably, there is no more useful and easy-to-prepare "dish" than a green smoothie. It is prepared very easily and quickly, which is important for people who lead an active and busy lifestyle.

All you need to do is to blend the selected fruits / vegetables and herbs together in a blender, pour the cocktail into a mug, and voila!

If the blender is not powerful enough, it is best to divide the fruit into quarters or smaller pieces, while it is better to just cut the greens.

Recipes for making green smoothies in a blender

A green “vitamin bomb” can also become a complete meal: nutritionists recommend smoothies for breakfast: there is no better time of day to give your body the vitamins it needs than in the morning! Such a miracle drink significantly speeds up metabolism, so you can even lose weight on green smoothies!

Celery and Kiwi Cocktail

This green smoothie recipe has fat-burning properties and speeds up metabolism.

Cocktail Ingredients:

1 banana;
2 kiwis;
2 celery stalks.

Cooking method:

First you need to clean the fruit - peel the banana and kiwi. Celery should be well peeled and washed with water. Next, cut all the ingredients into large pieces and place in a blender, adding water to the desired consistency. And then just beat the products into gruel - and the cocktail is ready!

Smoothie with banana and apple

To prepare such a cocktail you will need

2 medium apples;
1 banana;
1 tsp honey;
cinnamon - to taste.

The first step is to peel the apples from the seeds and cut them into small pieces. Then a banana comes into play - you need to remove the skin from it and cut it into the same small pieces in a blender. Add honey, boiled water to the desired liquid proportion, add cinnamon to taste, beat it all into a puree using a blender.

Important! Banana gives the cocktail a perfect elastic consistency, which can be clearly seen in the photo and is suitable for any combination with green herbal ingredients.

Green smoothie with cucumber and basil

For cooking, you need to take:

4 small cucumbers;
2 medium bell peppers;
medium bunch of basil

You need very little water, literally 1-2 tbsp. l, because both cucumbers and peppers already contain a lot of juice

Peel the cucumbers from the skin, pepper - from the seeds, tear the basil into small leaves. Throw all the ingredients in a blender, add salt and pepper to taste. Whisk everything together in a blender - bon appetit!

Tropical cocktail with orange and spinach

For one serving of such an exotic drink, you need to take the following ingredients:

1 orange;
1 mango;
a bunch of spinach;
2 celery stalks.

Peel the mango and orange from the skin and cut them into small pieces. Chop the celery and spinach stalks with a knife, place all the products in a blender, add up to half a glass of water and mix together - and you can enjoy a tropical miracle cocktail.

Harm of green smoothies and contraindications

In such an elixir of health, which is a green cocktail, it is difficult to find harm.

The only contraindications in taking green cocktails are individual intolerance or an allergic reaction of the body to a particular product in the composition of the drink.

But it is also worth remembering that you need to cook it strictly from fresh vegetables and fruits, and add only fresh herbs.

It is recommended to take the drink immediately after preparation, however, if there is a desire to leave the drink for later, it is necessary to cork it and place it in the refrigerator in order to preserve the taste and pleasant appearance as much as possible: the property of its ingredients to quickly ferment and oxidize can threaten the harm of the disorder.

In the refrigerator, a green drink should also be stored for a short time: no more than a day.

Attention! For those who suffer from problems of the gastrointestinal tract, in order to avoid possible harm from a healthy drink, it is necessary to enter it into the menu after consulting with your doctor and nutritionist.

Conclusion

Having understood in more detail what are the benefits and harms of green smoothies for health, you can discover not just a new drink, but also a completely different lifestyle, where an ordinary breakfast becomes a real medicine. If there are no contraindications for use, the inclusion of green smoothies in the daily diet can rid the body of diseases, ranging from minor ailments to the treatment of oncological problems.

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01.07.2014 Vladimir Zuykov Save:

Dear friends! Now you will have a master class on making a green cocktail from Vladimir Zuykov! Many raw foodists have heard about them and their benefits, but as practice and observations have shown, many simply do not know how to cook them properly. And you, dear Reader, learn!

How to make a green smoothie in a blender?

1. Preparation and ingredients

For a green smoothie, you will need quite a bit: any greens, any fruit and a glass of water. You should also have a blender from 500 W and above (less is not good!) And a liter glass for a cocktail.

I'll show you how to make a classic and very simple green smoothie with two bananas and lettuce. The lettuce is very tender and almost does not have a bitter aftertaste of greens, and the banana is sweet (you should choose sweet bananas for a cocktail).

This smoothie is perfect for beginners, but I also really like it, because you can make it almost any time of the year (you can grow your own lettuce or buy it, and bananas are available all year round).

If you want to cook something tastier and more sophisticated, use the recipes for raw food cocktails from our collection of recipes. You can also come up with recipes yourself, it's not at all difficult, you just need a little practice.

Let's get started. Here are our ingredients for today's green smoothie:

2. Greens first!

Here the most interesting begins and here almost everyone makes a gross mistake. And it's all about the greens, or rather, in the order of loading them into the blender!

Many people beat fruits first, and why greens. This is fundamentally wrong. After all, fruits are soft and should be subjected to oxidation by the blades of the blender as little time as possible! And the greens do not oxidize, so we load it first. You can check, for this, make 1 cocktail as everyone recommends, and then in my way - and you will understand everything.

So, I tore apart the lettuce leaves with my hands, removing the yellow parts and washing it before that. Now I tamped the greens and poured it all with a glass of water:

3. Beat the greens in a blender

Everything is simple here: whisk the greens as quickly as possible in a glass of a blender until a homogeneous fine consistency.

My blender has several speeds, I beat in thirds for 30 seconds. The movement should be done in a rotational-translational way, pulling out a little and deepening the blender into the green liquid. The result is a green slurry.

4. Add bananas to the smoothie

Now I peel ripe bananas, tear them apart with my hands and throw them into a glass. Only 2 bananas are enough to make a sweet cocktail with a volume of 1 liter.

If for you personally it will not be very sweet (and this will definitely happen if you are a beginner raw foodist), then put less greens and more fruits. Here is what I got as a result of these manipulations:

5. Beat until smooth

Now I quickly beat this mass to a homogeneous concentration. It is advisable to keep within 30 seconds, because the fruit is oxidized under the influence of blender knives.

As a result, the green cocktail is ready. Enjoy your meal!

But how to eat or drink it, or what to do with it next, you ask? So, a green smoothie should be eaten, not drunk! Yes, yes, that's right: either with a teaspoon slowly, or drink in small sips, abundantly wetting with saliva.

If you drink it in one gulp, then you are provided with pain in the stomach. Therefore, it is better to still have a cocktail, and moreover, slowly. Then, after 20 minutes, pleasant sensations and satisfaction will come, as well as the desire to eat this yummy as often as possible. Moreover, such a cocktail is easy to make every day.

That's all for me, as you can see, there is nothing complicated in making green smoothies. But if you have any questions, you can ask me in the comments below the article. Guys, how do you like the cocktail, did you like the taste?

Z.Y. Subscribe to blog updates– there is still a lot of interesting things ahead!

Ecology of life. Drinks: These smoothies are made with fruits and herbs in a blender. They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage

Green smoothies are made from fruits and herbs in a blender.They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage of green smoothies. First, they are cheaper than green juices.

It is very difficult to get a large amount of juice from greens: a large amount of it is needed to produce one glass. A green smoothie made in a blender requires only a handful - two greens.

Secondly, when preparing a green smoothie in a blender, fiber that is very necessary and useful to the body is preserved.

Greens are the richest in fiber content. Cellulose has a positive charge, and toxins, toxins and disease-causing formations in our body carry a negative charge. Passing through the gastrointestinal tract, fiber attracts all the accumulated dirt (plus is attracted to minus), and, like a sponge, absorbing it, removes it from the body.

Green smoothies can be prepared with fruit. Then they turn out very sweet and tasty. If the cocktail is unsweetened, or you feel the taste of greens, you just need to add another sweet fruit, a banana, for example.

You should start drinking green smoothies little by little. Over the years of eating boiled food, the walls of the organs of the gastrointestinal tract have become weak, the muscles have completely lost the habit of working. But to digest fiber, strength is needed, strong strong muscles are needed.

Therefore, to accustom your gastrointestinal tract to work, to make its muscles strong, you need to gradually, so as not to overload. This is the same as with physical activity - training should begin with the gradual development of muscles.

When you strengthen the muscles of the gastrointestinal tract, digestion problems will go away by themselves. The gastrointestinal tract will work like clockwork, heaviness after eating, skin problems will disappear, weight will normalize, and all the wonderful effects of green cocktails cannot be described.

During the first month, stick to this norm - 1 glass of a delicious green smoothie per day.

The ratio of fruits and greens should be such that it is tasty for you to drink it.

After a month, you can start drinking 1.5 glasses, and then look at will, you can even twice a day a small amount.

After a few months, cocktails can be drunk in very large quantities. I give recommendations for the amount of cocktails taken because they taste so awesome that you will immediately want to drink a large amount.

Only by drinking cocktails daily, you can be convinced of their miraculous effect.

It is very easy to prepare them. After the greens with fruits and water scroll in a blender, the cocktail must be poured into a mug, and the blender rinsed with water. And that's it. If the blender is low power, the fruit will have to be cut into quarters or smaller pieces, and if your blender has a good and strong motor, then the fruit can only be cut into halves, and the greens can be torn with your hands.

Greens for cocktails are suitable for any dark green, but weeds and wild plants are of particular value: dandelions, nettles, spruce needles.

A small list of greens suitable for food:

ordinary salad greens, sorrel, parsley, dill, cilantro, celery; "sharp" greens: watercress, nasturtium (capuchin) leaves; bitter greens: dandelion; weeds: gerbil (mokrichnik), purslane, alfalfa, quinoa, nettle, gout; edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc. berry leaves: strawberry, wild strawberry, currant leaves, as well as those leaves that are usually collected and dried for tea; "tops": tops of carrots, radishes, beets, kohlrabi cabbages"

Benefits of green smoothies:

They allow you to eat a significant amount of greens in their raw form, and without salt and oil. When you drink a green cocktail, you physically feel how useful substances spread throughout the body - obviously they are “for good”!
Cocktails give a feeling of satiety for a long time and without heaviness in the stomach. Accordingly, less other, less healthy food is consumed.
They are really tasty, you can replace them with snacks during the day.
Green smoothies are easy to digest and contain fiber.
They are easy and quick to prepare.
Already after a few days “on green smoothies”, you begin to want to eat more greens and, in general, simple healthy foods. For example, we began to drink much less teas, replacing them with plain water.
In addition to the general health benefits, green smoothies help to cure many diseases, reduce weight (or increase, if necessary).

Green smoothie recipes

Sweet green smoothies

"WILD BANANGO"

2 cups quinoa, plantain, gerbil, or other weed.
1 banana; 1 mango; 2 cups of water.

BLUEBERRY PUDDING

1 celery stalk; 2 cups fresh blueberries; 1 banana; 2 cups of water.

"WATERMELON"

8 romaine lettuce leaves; 5 cups chopped watermelon; 1 cup water.

"GREEN GENEROSITY"

6-8 romaine lettuce leaves, 1 cup red grapes 1 medium-sized orange, 1 banana; 2 cups of water.

"SWEET AND SOUR"

6-8 leaves of red lettuce; 4 apricots, 1 banana; 1/4 cup blueberries; 2 cups of water.

"FRAGRANT"

1/2 bunch of spinach; 4 apples; 1/2 lime with peel; 2 cups of water; 1 banana.

"MINT"

4 ripe pears; 4-5 cadet lettuce leaves; 1/2 bunch of mint; 2 cups of water.

"RASPBERRY DREAM"

2 pears; 1 handful of raspberries; 4-5 cadet lettuce leaves; 2 cups of water.

Unsweetened green smoothies

EASY RUSSIAN SOUP

6 leaves of red leaf lettuce; 1/2 lemon (juice); 1/2 red onion; 2 celery stalks; 1/2 bunch of fresh dill; 2 cups of water; 1/4 avocado.

EASY ITALIAN SOUP

5 cadet lettuce leaves; 1/4 bunch fresh basil; 1 lemon (juice); 3 cloves of garlic; 1/4 cup dried tomatoes; 2 cups of water.

THAI GREEN SOUP

1/2 cup spinach; 1/2 bunch of cilantro; 1 clove of garlic; 1/2 red sweet pepper; 1/2 lemon (juice); 3 tomatoes; 2 cups of water.

Recipes taken from V. Butenko's book "Green for Life"

More cocktails

1. Green smoothie for beginners from Victoria Butenko:

one mango, a cup of kale leaves, water.

2. Green Cocktail "Rocket Fuel" by Victoria Butenko:

2 cups of seedless green or red grapes 3 golden kiwis 1 ripe peeled orange 1 small leaf of aloe vera 5 red lettuce leaves 2 cups of water

3. Smoothie (cocktail) from the family of Victoria Butenko:

4. Super Green Smoothie:

6. Fruit Cocktail:

lettuce, watermelon.

7. Smoothies:

lettuce, one cup of red grapes, one medium orange, banana, water.

9. Berry Pudding:

10. Simply Helpful:

coconut juice.

11. Green cocktail from Sergey Butenko:

a small pineapple, one large mango, romaine lettuce, a small piece of ginger.

12. Morning cocktail from Victoria Butenko:

four bunches of dandelion leaves, two stalks of celery, a small piece of ginger, two peaches, half a pineapple.

13. Morning pea sprout cocktail from Marina Gladkikh:

mix pea sprouts in a blender with water.

14. Cocktail recipe from Marina Gladkikh:

three points mixed oranges in a blender with a small piece of ginger.

one apple, one pear, leavesplantain, nettle and dandelion.

one mango, one pear and any greens.

17. Spinach and Dandelion Leaf Cocktail by Irina Seifert:

18. Green Watercress Smoothie:

19. Green cocktail wellness from Marina Gladkikh:

green lettuce leaves,
one apple,
two bananas,
celery leaves,
water,
much love.

20. Green cocktail from Olga Happy:

Orange, celery stalk, savoy cabbage!

21. Green cocktail Spring from Marina Gladkikh:

With the greatest joy, take green spinach leaves, add a few mint leaves, sunflower sprouts, water, and mix in a blender with 2 kiwi, an apple and a banana.

22. Recipe for a healthy holiday green smoothie:

green lettuce leaves,
one apple,
two bananas,
celery leaves,
one small piece of aloe vera,
water,
much love.

Smoothie (cocktail) from the family of Victoria Butenko:

spinach leaves, water, pineapple and one mango.

Super Green Smoothie:

spinach leaves, one cucumber, celery stalks, cilantro, water, salt optional.

Calcium Shake for Teeth and Bones:

two tomatoes and a large bunch of dandelion leaves, water, salt as desired.

Healing cocktail:

one cup of natural apple juice, banana, one mango, one small piece of aloe, any greens, water.

Berry pudding:

celery stalks, two cups of any fresh berries (not frozen), banana, water.

This will be of interest to you:

Spinach cocktail with dandelion leaves

100 gr. spinach leaves, the same amount of dandelion leaves, 3 bananas, 2 cups of water. Mix everything in a blender and you're done!

Green Watercress Smoothie:

100 gr. watercress, one banana, a cup of water.

Enjoy your meal! Cooking with love!

The general principle for creating green smoothies is as follows: you need to take 60% greens and 40% fruits, vegetables or berries - for every taste.

Cocktails are pleasant to drink if you use greens of a neutral taste - spinach, all types of salad, etc. Add sweet fruits or dried fruits - bananas, dates, raisins, sweet apples, mangoes, grapes, etc. Plus a little sour taste - fresh or frozen berries, kiwi , sour apples, etc.

Do not mix many types of greens in one cocktail. It is enough to use 1-2 types - for example, one lettuce or lettuce and dill, lettuce and parsley, etc.

It is useful and important to change the greens every day. In summer, this is easiest to do using a variety of wild herbs - plantain, nettle, goutweed, quinoa, lungwort, horsetail, cuff, dandelion, young tree leaves, tops of garden plants, etc. In winter - buy in supermarkets or grow greens on the windowsill - such species as amaranth, watercress, wheat germ and others.

Green smoothies don't have to be sweet. You can make delicious cocktails with tomatoes, cucumbers, celery, avocados, etc. Such a cocktail, in fact, will be a raw vegetable puree soup.

You can also add sprouts to green smoothies - you get an even more satisfying and healthy dish.

A green cocktail almost always turns out delicious, and it is almost impossible to spoil such a drink - be sure to experiment and make up your favorite and healthy green smoothies!

Decor:

Pour the finished cocktail into glasses and enjoy the amazing taste and benefits of liquid sunlight!

Greens, with their characteristic high content of oxygen and minerals, are the most alkaline foods on the planet. By including green smoothies in our diet, we can keep our body alkaline and healthy."

Green smoothies are made from fruits and herbs in a blender.

They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage of green smoothies. First, they are cheaper than green juices.

It is very difficult to get a large amount of juice from greens: a large amount of it is needed to produce one glass. A green smoothie made in a blender requires only a handful - two greens.

Secondly, when preparing a green smoothie, the fiber that is very necessary and useful to the body is preserved in the blender.

In the production of juice, we throw away the fiber contained in the cake. Unfortunately, we lose sight of the fact that it is oilcake (fiber) that is a sponge, which, passing through
the gastrointestinal tract, absorbs all the dirt: toxins, toxins, etc. But in cocktails, fiber is completely present, and the blender knife breaks it into tiny and easy-to-digest pieces.

Greens are the richest in fiber content. Cellulose has a positive charge, and toxins, toxins and disease-causing formations in our body carry a negative charge. Passing through the gastrointestinal tract, fiber attracts all the accumulated
dirt (plus is attracted to minus), and, like a sponge, absorbing it, removes it from the body.

Greens can also be used in salads, but then it needs to be chewed for a very long time, otherwise large pieces will not be split and digested properly in the stomach, that is, we will not get all the nutrients. Therefore, it is so convenient to use lettuce, parsley, etc. for making cocktails: the blender will do all the "chewing" work for us.

Green smoothies should definitely be prepared with fruit. Then they turn out very sweet and tasty. If the cocktail is unsweetened, or you feel the taste of greens, you just need to add another sweet fruit, a banana, for example.

The most important thing is that you get pleasure from a green cocktail not only in the process of drinking it, but also after it, when the body tells you "Thank you!" excellent health and excellent performance.

You should start drinking green smoothies little by little. Over the years of eating boiled food, the walls of the organs of the gastrointestinal tract have become weak, the muscles have completely lost the habit of working. But to digest fiber, strength is needed, strong strong muscles are needed.

Therefore, to accustom your gastrointestinal tract to work, to make its muscles strong, you need to gradually, so as not to overload.

During the first month, stick to this norm - 1 glass of a delicious green smoothie per day.

The ratio of fruits and greens should be such that it is tasty for you to drink it.

After a month, you can start drinking 1.5 cups, and then watch as you wish, you can even take a small amount twice a day.

This is not necessary, because you will overload the untrained gastrointestinal tract, and there may be problems with emptying. In addition, fiber will immediately begin to remove all toxins and debris from the body, which may cause discomfort. As a result of taking cocktails, you will get rid of all diseases and look younger.

I understand you, dear readers, it's hard to believe, it seems that a bunch of greenery cannot be useful. Only by drinking cocktails daily, you can be convinced of their miraculous effect.

It is very easy to prepare them. After the greens with fruits and water scroll in a blender, the cocktail must be poured into a mug, and the blender rinsed with water. And that's it. If the blender is low-power, the fruit will have to be cut into quarters or smaller pieces, and if your blender has a powerful motor, then the fruit can only be cut into halves, and the greens can be torn with your hands.

Greens for cocktails are suitable for any dark green, but weeds and wild plants are of particular value: dandelions, nettles, spruce needles.

The fact is that the roots of weeds go very deep into the ground, getting all the most nutrients that nature gives us. But the "homemade" greens: lettuce, parsley, dill - are so used to the fact that we water them, fertilize them and take care of them in every way that their roots are very short, and they do not receive as many nutrients as weeds.

All wild plants, again, are not spoiled by human care, and are adapted to receive everything they need from nature.

They are true friends of our health.

Green smoothies give us a chance to learn from nature's ability to heal itself. Greenery, saturated with the energy of the sun, helps us to be healthy, strong and happy, because it shares with us the power of nature and the energy of the sun.

Here is a short list of greens suitable for green smoothies.

Salad greens, sorrel, parsley, dill, cilantro, celery; "sharp" greens: watercress, nasturtium (capuchin) leaves; bitter greens: dandelion; weeds: gerbil (mokrichnik), purslane, alfalfa, quinoa, nettle, gout; edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc. berry leaves: strawberry, wild strawberry, currant leaves, as well as those leaves that are usually collected and dried for tea; "tops": tops of carrots, radishes, beets, kohlrabi cabbages;

How to make a green smoothie:
You need to take greens (dill, lettuce, parsley, spinach, sorrel, celery, beet and carrot tops, nettle leaves, dandelion or other greens) and vegetables (or fruits) in a ratio of 2: 3, i.e. 2 parts of greens and 3 parts of vegetables or fruits (it is better not to use vegetables and fruits in one cocktail). Grind everything in a blender. Add water to obtain the desired consistency. If you do not add water, you will get a thick mass that can be eaten with a spoon. Freshly squeezed juices can also be added to green smoothies.
It is desirable to use greens dark green (with the maximum content of useful substances). It is also recommended to constantly alternate greens, using different recipes every day.
Shakes are best used immediately after making them, but can be stored in a cool place for up to 3 days if needed.

How to drink green smoothies:
The daily intake is 2-4 green smoothies.
It is better to start with small portions (1 cup per day) to avoid food allergies.
Green smoothies can be drunk before meals or instead of meals.

Fruity Green Smoothie Recipes:
Recipe 1:
♦ apple - 3 pieces;
♦ banana - 2 pcs.
♦ lemon - ½ pc. or sorrel leaves;
♦ lettuce - 5 leaves;
♦ water - 1-2 glasses.

Recipe 2:
♦ strawberries - 1 glass;
♦ banana - 2 pieces;
♦ lettuce - 5 leaves;
♦ water - 1-2 glasses.

Recipe 3:
♦ banana - 2 pieces;
♦ lettuce - 5 leaves;
♦ dill (parsley, sorrel) - a few sprigs;
♦ water - 1 glass.

Recipe 4:
♦ pear - 3 pieces;
♦ lettuce - 5 leaves;
♦ mint - several branches;
♦ water - 1-2 glasses.

Recipe 5:
♦ banana - 2 pieces;
♦ parsley - bunch;
♦ nettle (quinoa, dandelion) - a few fresh leaves;
♦ water - 1-2 glasses.

Recipe 6:
♦ sweet plum - several pieces;
♦ banana - 1 piece;
♦ basil - bunch;
♦ water - 1 glass.

Recipe 7:
♦ seedless green grapes - 1 glass;
♦ orange - 1 piece;
♦ banana - 1 piece;

♦ water - 1-2 glasses.

Vegetable Green Smoothie Recipes:
Recipe 8:
♦ tomato - 5 pcs.;
♦ lemon - ½ piece;
♦ parsley, dill - bunch;
♦ minced garlic - 1 clove; (as recommended by Ayurveda, garlic can be replaced with astafoetida)
♦ water - 1 glass.

Recipe 9:
♦ carrots - 2 pieces;
♦ orange - 1 piece;
♦ juice of a piece of fresh ginger;
♦ lettuce - a few leaves;
♦ water - 1 glass.

Recipe 10:
♦ sauerkraut brine - ½ cup;
♦ tomato - 4 pcs.;
♦ parsley, dill - 1 bunch;
♦ water - ½ cup;
♦ some sugar.

Recipe 11:
♦ cucumber - 1 piece;
♦ tomato - 5 pcs.;
♦ dill - 1 bunch;
♦ some salt.

Recipe 12:
♦ carrots - 1 piece;
♦ cucumber - 1 piece;
♦ celery root;
♦ dill, parsley - 1 bunch;
♦ water - 1 glass.

You can cook very unusual and delicious green mixtures. The main thing is not to be afraid to experiment and listen to your taste sensations. And healing greens will take care of you and your health!

Magic health drinks- so you can call it green smoothies, so easy to prepare and extremely healthy. All we need is greens, fresh vegetables or fruits and a blender. The result is a surge of strength and energy, strengthening immunity and a good mood!

Benefits of green smoothies:

Green smoothies are very nutritious due to their high protein and amino acid content, they give a feeling of fullness without causing stomach heaviness.
These drinks are very rich in mineral salts and trace elements, vitamins and chlorophyll.
Green smoothies contain fiber, which is necessary for the normal functioning of the intestines and helps to eliminate toxins and harmful substances from the body.
Green smoothies contain antioxidants that protect the body from harmful environmental factors.
Green smoothies are quickly and with maximum completeness absorbed by the body.
Green smoothies help normalize weight and cleanse the body of toxins, help in the treatment of many diseases.
Green smoothies tone up, give lightness and energize.
Green smoothies are very useful for children, pregnant women and the elderly. Cocktails can be given to children from the age of six months.
Green smoothies are very tasty, cause a lot of positive emotions and pleasant sensations with their constant use.

How to make a green smoothie:

Have to take greens(dill, lettuce, parsley, spinach, sorrel, celery, beet and carrot tops, nettle leaves, dandelion or other greens) and vegetables(or fruit) in a ratio of 2:3, i.e. 2 parts of greens and 3 parts of vegetables or fruits (it is better not to use vegetables and fruits in one cocktail). Grind everything in a blender. Add water to obtain the desired consistency. If you do not add water, you will get a thick mass that can be eaten with a spoon. Freshly squeezed juices can also be added to green smoothies.

It is desirable to use greens dark green (with the maximum content of useful substances). It is also recommended to constantly alternate greens, using different recipes every day.

Shakes are best used immediately after making them, but can be stored in a cool place for up to 3 days if needed.

How to drink green smoothies:

The daily intake is 2-4 green smoothies.

It is better to start with small portions (1 cup per day) to avoid food allergies.

Green smoothies can be drunk before meals or instead of meals.

GREEN SHAKET RECIPES

Fruity Green Smoothie Recipes:

apples - 3 pcs.;
banana - 2 pcs.
lemon - ½ pc. or sorrel leaves;
lettuce - 5 leaves;
water - 1-2 cups.

strawberries - 1 glass;
banana - 2 pcs.;
lettuce - 5 leaves;
water - 1-2 cups.

banana - 2 pcs.;
lettuce - 5 leaves;
dill (parsley, sorrel) - a few branches;
water - 1 glass.

pear - 3 pcs.;
lettuce - 5 leaves;
mint - a few branches;
water - 1-2 cups.

banana - 2 pcs.;
parsley - a bunch;
nettle (quinoa, dandelion) - a few fresh leaves;
water - 1-2 cups.

sweet plum - a few pieces;
banana - 1 pc.;
basil - a bunch;
water - 1 glass.

seedless green grapes - 1 cup;
orange - 1 pc.;
banana - 1 pc.;
lettuce - a few leaves;
water - 1-2 cups.

Vegetable green smoothie recipes:

tomato - 5 pcs.;
lemon - ½ pc.;
parsley, dill - a bunch;
minced garlic - 1 clove;
water - 1 glass.

chopped carrots - 2 pcs.;
orange - 1 pc.;
juice of a piece of fresh ginger;
lettuce - a few leaves.

Recipe 10:

sauerkraut brine - ½ cup;
tomato - 4 pcs.;
parsley, dill - 1 bunch;
water - ½ cup;
a little sugar.

Recipe 11:

cucumber - 1 pc.;
tomato - 5 pcs.;
dill - 1 bunch;
some salt.

Recipe 12:

chopped carrots - 1 pc.;
cucumber - 1 pc.;
celery root;
dill, parsley - 1 bunch;

You can cook very unusual and delicious green mixtures. The main thing is not to be afraid to experiment and listen to your taste sensations. And healing greens will take care of you and your health!

Eat with pleasure and health!