Why is ashwagandha banned in Russia? Ashwagandha: medicinal properties and contraindications. Ashwagandha: medicinal properties and contraindications, how to take Ashwagandha medicinal

Ashwagandha is a shrub plant whose medicinal properties have been used by Indian healers since time immemorial. The first "advertising" mention is first found in the Kama Sutra, and ancient manuscripts are replete with recommendations for curing almost all diseases, people with the constitution of Vata, Vata-Pitta and Vata-Kapha.

The Horse Powers of Indian Ginseng

Ethiopian agol, physalis sunflower, winter cherry, Indian ginseng. All other names of ashwagandha (Indian pronunciation) clearly characterize the similarity of its parts with the listed plants.

Root that smells like horse sweat, is not just an analogue of ginseng. A unique combination of medicinal substances endows preparations made from root extract with unique properties and a wide range of effects on the human body, while the list of contraindications is very short and concise.

Ashwagandha is a perennial shrub with dark green, egg-like leaves. During the flowering period, many small, white, with thin greenish veins, flowers bloom, which then turn into “physalis” fruits - a red, round, fleshy berry is closed with an openwork lantern. The height of the plant depends on the habitat halo: undersized plants (35–50 cm) are found in the south of North America; medium-sized - in the Mediterranean and the Middle East; tall (up to 2-3 m) - in India and Pakistan.

The chemical composition of medicinal raw materials

To this day, in the Ayurvedic practice of preparing medicines from ashwagandha, use all parts of the plant Roots, bark, leaves, fruits and seeds. Modern traditional pharmacology, so far, has mastered the production of capsules based on an extract from the root.

The main substances for which ashwagandha is so valued belong to the group of highly active phytosteroids - Withanolides (withanones). These special, free nitrogen compounds have even taken their own name from the Latin name for the plant Withania somnifera. Chemical analysis shows that in the roots of ashwagandha, over all other vetenolides, free vetaferin-A prevails (90%). Due to the high metastatic activity, this substance can inhibit the growth of cancer cells and promotes:

• normalization of the functions of the hypothalamus and the activity of brain neurons;
• accelerate the breakdown of adrenaline;
• protection of cell membranes, transferring glucose oxidation to the aerobic pathway in oxygen-deficient tissues;
• elimination of seizures.

The antitumor effect of Vetaferin-A was proven experimentally back in 1965. Studies on laboratory mice showed a high inhibitory (80%) effect. In 20% - cancer cells disappeared completely.

Research from the University of Pittsburgh published in the Public Library of Science (2014) proves - vetaferin-A, acting on areas of the central part of the brain, causes an increase in the accumulation of glutathione. Double-blind testing of the drug, with a daily intake of 250 mg of ashwagandha root extract, showed excellent results - an increase in concentration by 80% and a decrease in forgetfulness by 60%. These figures have given rise to new research on the use of ashwagandha in the treatment and prevention of Parkinson's and Alzheimer's diseases.

The steroidal lactones present in the plant help everyone in their own way. In men, the production of seminal fluid is stimulated, the development of adenoma is halted, testosterone levels, sperm acidity and colloidal balance are normalized. In women, with a long course of admission (5-6 months), the balance of sex hormones is restored and the menstrual cycle is stabilized.

The presence of natural antibiotics can significantly suppress the reproduction of pathogenic bacteria - strepto-, staphylo-, gonococci and colibacilli.

A wonderful combination of amino acids, glutamic acid, glycosides and oligosaccharides, allows internal preparations to exhibit antiviral and immunoregulatory properties.

Ashwagandha phytosterols, in a special dosage and with a special regimen, exhibit anabolic properties - they activate protein synthesis and accelerate the development of muscle tissue.

Finished preparations

In India, traditional Ayurvedic forms of ashwagandha preparations are used - powder, medicinal oil, paste, tincture and decoction. In modern pharmacies around the world, encapsulated forms with extracted powder from the root are sold. The most popular internationally certified firms are Himalaya Herbal Healthcare, Life Extension, Jarrow Formulas, “Sensoril®” and KSM-66.

The dosage depends on the type of disease, constitution and age of the person. For a therapeutic effect, consultation and dosage from the attending physician is necessary. For preventive purposes, without a prescription from a doctor or sports specialist, the drug is taken daily, 1 or 2 capsules, depending on the indicated concentration of active substances in the capsule.

Recommended prophylactic course: in the first month - 14 days and in the next 5 months - 7 days, 600 mg per day. Take before or 1 hour after a meal, while always drinking milk, eating honey or ghee.

The contents of the capsules can be used for outdoor use, adding ashwagandha powder to masks for the skin of the face, décolleté, scalp and as an additive to ointments for edema. Ashwagandha's astringents make the skin of the face as smooth as Chinese porcelain.

Therapeutic effect

Ashwagandha, alas, is not a panacea for all diseases, but a wide range of healing effects really impressive:

• inhibits and stops the development of certain types of cancer cells;
• prevents the development of benign tumor formations, including fibromyomas and mastopathy;
• maintains normal plasma glucose levels and blood lipid profiles;
• has a pronounced calming, sedative effect;
• normalizes the duration and quality of sleep;
• lowers cortisol levels;
• increases adaptive-acclimatization reactions;
• improves brain function - positively affects all types of memory;
• at the same time calms the nervous system, but also gives vitality, and therefore is one of the best natural antidepressants;
• does not increase the level of blood pressure !!!;
• increases immunity and resistance to infections;
• improves digestion and reduces cravings for sweets and alcohol;
• has a rejuvenating effect on the aging body.

Indications for use

Do not be surprised if your doctor prescribes Ashwagandha in addition to traditional pharmacological medicines, because this is really a wonderful adjuvant with a short list of contraindications. "Life horsepower" will become indispensable during the rehabilitation period, as well as with the following pathologies and chronic diseases:

Contraindications

It is not recommended to combine sedatives and Ashwagandha, the simultaneous use of which can cause a sudden increase in sedation.

Ashwagandha should be used with caution in diseases of the respiratory and digestive tract. In such cases, you should not self-medicate and get advice from a specialist.

Complete contraindication - for gastritis with high acidity, stomach ulcers, during pregnancy and lactation.

Attention! With an overdose of Ashwagandha, delusions, severe bouts of vomiting, hallucinations and toxic brain damage are possible. You should immediately call an ambulance and get special help.

Ashwagandha is a plant that has been used as a rasayana in Ayurveda for thousands of years. Probably, if this remedy was not effective and would not help a huge number of people, then it would have long been forgotten about. And so - they remember about its therapeutic effect and continue to actively use it for their own purposes.

Ashwagandha is an Indian ginseng used in Ayurveda as an adaptogen to help fight stress and the health problems it causes. For thousands of years, this plant has been highly valued for its unique properties. Followers of Ayurvedic teachings have long realized that ashwagandha is a natural source of strength, energy, vitality, youth and well-being. Therefore, on the basis of this plant, therapeutic and prophylactic preparations are prepared that help men and women improve their physical, mental and emotional state.

Ashwagandha is an Ayurvedic plant from India.

The Indian plant has a powerful effect, which is why it should not be taken lightly. You should know the features of its use and contraindications, so as not to harm yourself.

Ashwagandha (Withania somnifera) is a perennial branched shrub that bears red berries. In height, it reaches an average length of 1 meter. There are not so many places on the planet where it grows: the eastern part of Asia, some parts of India, northern Africa (in the Mediterranean region).

Other names for ashwagandha include:winter cherry, Indian ginseng, sunflower physalis, Ethiopian agol. Mainly used for therapeutic purposes plant root. Can also be used fruit.

Ashwagandha in its properties can be correlated with Chinese ginseng. But, there is one important difference - the price. The Indian version is much cheaper, which makes it much more affordable and can be more widely used for the preparation of various products.

The word "ashwagandha" is of Sanskrit origin. In turn, it consists of two words: "ashva" - horse, "ganda" - smell. Therefore, the translation is: "having the smell of a horse." Ashwagandha got its name for a reason. Everyone knows that horses are strong and hardy animals. Long ago, noting the amazing properties of the plant to endow a person with health, strength, vitality and sexual energy, people correlated them with the unique physical abilities of horses. Even thousands of years later, this Ayurvedic remedy never ceases to amaze.

What is in the plant

Ashwagandha has earned its right to be used in Ayurveda as a therapeutic and prophylactic agent due to its composition, which affects the unique properties of the plant.

Among the components of ashwagandha are alkaloids, phytosterols, saponins, phenolic acids. Also in the composition are present in sufficient quantities lipids, peptides, various macro- and microelements. Coumarins, steroid lactones, sitoindosides are no less important components of the Indian plant. Due to the presence of plant antibiotics, ashwagandha is able to eliminate pathogenic microorganisms, up to such dangerous species as staphylococci, streptococci, gonococci.

When it enters the digestive system, the components of the plant begin to be actively absorbed. They penetrate into the blood, spreading throughout the body and filling all the tissues, and achieve their therapeutic purpose.

Medicinal properties

Ashwagandha has an impressive list of medicinal properties. The spectrum of action is wide:

• For many women, this plant is a valuable find. It will help relieve menstrual pain, correct the menstrual cycle. High chances to heal much faster from mastopathy, fibroids and other benign formations. A long course of taking the drug is able to cope with serious hormonal disorders and infertility. Ashwagandha will help a woman after childbirth quickly restore health, establish full lactation, prevent the development of postpartum depression and other complications.
• For men, the plant is no less valuable. It can be used as an adjunct to the main treatment for inflammation of the prostate gland. "Indian ginseng" skillfully fights spermatorrhea (frequent or continuous release of sperm from the urethra), impotence and other disorders of the genital area. The tool will help improve the quality and quantity of seminal fluid. Improving endurance, strength and volume of muscles, performance are no less important properties of the plant.
• can rightfully be considered aphrodisiac capable of enhancing sexual desire.
• Is prevention of the appearance of neoplasms of various nature. There is also an opinion that ashwagandha helps to stop the progression of certain types of cancer.
• Lowers levels of the hormone cortisol- the main culprit of a stressful state in humans, insomnia, excessive deposits of visceral fat.
• Normalizes blood glucose levels.
• It has a sedative effect, is considered a natural antidepressant. Soothes, normalizes emotional balance, restores the natural schedule of sleep and wakefulness.
• Does not increase blood pressure thanks to which even hypertensive patients can take the remedy.
• Effectively affects cognitive and thought processes. Stabilizes cerebral circulation, due to which the quality of attention and memory is significantly improved.
• Helps reduce cravings for sweets and starchy foods therefore, it is an excellent remedy for those who follow a low-carbohydrate diet or have an excessive craving for alcohol.
• Acts as a rejuvenator slows down premature aging.
• Increases hemoglobin, lowers cholesterol, normalizes biochemical processes in the body.
• Destroys the pathogenic microflora and helps to restore the beneficial one. Thanks to this, it is able to stop inflammation, regenerate the affected cells of the body.
• Promotes accelerated wound healing. To do this, you can apply the paste directly to the wound or drink the drug.
• Strengthens bone tissue, joints, ligaments, muscles.
• Stimulates immune forces, makes the body more resistant to bacterial, fungal and viral infections.

We figured out that the spectrum of action of ashwagandha is huge. It is not surprising that and There are also many indications for use:

Ashwagandha as a dietary supplement is indispensable during the period of rehabilitation after serious injuries, operations and serious illnesses (for example, heart attack or stroke), recovery from neuropsychological and physical exhaustion, and chronic diseases.

Ashwagandha is able to support the body of people who are forced to live or work in a busy rhythm.

The Ayurvedic remedy will also be useful for students during the session and for athletes who train almost to the point of wear and tear. For example, for bodybuilders, such an additive to the main diet will help to withstand serious loads and build muscle mass more efficiently.

Instructions for use

Ashwagandha is available in different dosage forms: powder(churna) paste(most often prepared from powder or sold ready-made), oil, tincture, decoction. The simplest option is offered by modern manufacturers of Ayurvedic preparations - capsules. How much and how often to take the remedy will depend on the constitution of the person, his age and disease. Usually for preventive purposes or to improve general well-being and strengthen immunity 1-2 capsules a day are enough. If the drug is planned due to the presence of some disease and there is a need to exceed the indicated dosage, you should consult with a specialist.

Average prophylactic course lasts 14 days(in the first month). In the next five months, ashwagandha is taken for seven days.

The benefit of ashwagandha churna is that it can be used in a variety of ways. For internal use, you need to drink 3-5 grams of powder twice a day 20-30 minutes before meals with warm water or milk. Reception is also possible according to another scheme, appointed by a specialist. Some manufacturers offer to prepare tea from the powder, which must be drunk on an empty stomach.

Churna is also used as compresses or masks. To do this, dilute the powder with warm water, ghee (preferably for dry and sensitive skin) or carrier oil. It should look like a paste. After that, apply the mixture to the part of the body that needs it - face, neck, décolleté, scalp, hair, hands, etc. Ashwagandha helps to cleanse pores, get rid of acne and other skin defects, strengthen hair follicles, smooth out wrinkles, nourish the skin with useful ingredients.

When purchasing a drug, read the instructions before using it. The dosage of the agent (for example, if it is a capsule) may depend on the concentration of the active substance.

If you take "Indian ginseng" together with some Ayurvedic preparations, then you can count on a more powerful effect. For example, brahmi and ashwagandha will act as a powerful tonic and rejuvenator, actively stimulating and strengthening the cells of the nervous system. Combined with Arjuna and clarified butter (ghee) ashwagandha will be a good tool for the prevention and treatment of heart disease, with Gokshuradi guggul or Chandraprabha bati- to prevent inflammation of the urinary tract.

Today, ashwagandha in various forms is offered by a number of trusted manufacturers. Among the most famous are Ashvagandha Himalaya (Himalaya), Churna Dabur, Ashvagandha Now Foods, Ashvagandha Life Extension, Organic India.

Contraindications for use

Ashwagandha cannot be considered a harmless remedy. The root and fruits of the plant contain a huge amount of active substances that can have a serious impact on the composition of blood and other physiological fluids, homeostasis, and the state of the tissues of internal organs. Any, even a natural remedy, has contraindications for use. And ashwagandha is no exception.

Reception of "Indian ginseng" should be minimized or completely eliminated in such cases:

• The occurrence of an allergic reaction to one of the components of the product.
• It is undesirable to take the remedy for women during pregnancy and lactation. But, this is not an absolute contraindication. You can take the supplement if your doctor allows.
• With a stomach ulcer, excessive thyroid function and some serious diseases of the internal organs, the drug is not recommended.
• Do not give the supplement to very young children.
• Caution should be taken when taking ashwagandha for those who are already taking some medications. It is necessary to carefully monitor that when combining drugs there are no undesirable reactions, and even better - it is worth consulting with a doctor before taking it.

In case of an overdose of the drug, side effects may occur: vomiting, hallucinations, toxic brain damage. Such unpleasant phenomena as inhibition of reactions, lowering of pressure, irritable stomach syndrome may develop. With uncontrolled administration of the drug, a breakdown, a state of apathy and depression (due to increased sedation), drowsiness, and slowness are possible.

To prevent these health problems, you must strictly follow the recommended dosage. And even better, if there is such an opportunity, it is worth consulting with a specialist. In general, ashwagandha, when taken properly, is well tolerated by the body and infrequently causes side effects.

Why is ashwagandha banned in Russia?

Not only in India, but also in many European countries and in the USA, ashwagandha is recognized as an effective adjuvant, which is indicated for the prevention and treatment of various diseases. But, in Russia, reviews about this plant are ambiguous. Some experts accept the medicinal properties of "Indian ginseng", while others reject them.

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Those who criticize the remedy cite as arguments against its use the fact that it can cause addiction and side effects. In addition, an overdose can lead to undesirable consequences. Fearing that people will take the Ayurvedic drug uncontrollably and put their health at risk, Russian medical experts are against ashwagandha. In the vastness of the state, the use of funds is prohibited precisely for the purpose of observing security measures.

Yes, an overdose of the drug can indeed be dangerous. But, if you follow the dosage, then ashwagandha should bring benefits. Due to the fact that there is a ban on the Ayurvedic product on the territory of the Russian Federation, it is not available for free sale. But, the drug can be freely bought in specialized online stores.

• August 30, 2018
• medicinal plants
• Natali Mikhaelis

Have you ever wondered why ashwagandha is banned in Russia? To answer this question, first you need to understand what this plant is, why it is so famous in the world and what medicinal properties and contraindications it has. You can find answers to these questions in this article.

Why is medicinal herb so popular?

Ashwagandha is an Indian root used in Ayurveda as an adaptogen. The plant helps fight various diseases that are caused by severe stress. It has a calming effect and has a positive effect on the human nervous system.

Ashwagandha has been highly valued for its unique medicinal properties for thousands of years. Adherents of Ayurvedic teachings have long realized that this plant contains a huge supply of natural forces. This healing herb is a source of excellent health, youth, vitality and energy. In this regard, the plant is actively used by many pharmacists to create medicines that help women and men improve their mental, physical and emotional state.

The Indian root has a rather powerful effect on the human body, so it cannot be treated lightly. You should know not only about the existing contraindications, which are many, but also about the features of the use of drugs and traditional medicine based on this plant. It is imperative to follow the dosage rules, as well as follow the instructions for use in order not to harm your own body.

plant description

Ashwagandha (Withania somnifera) is a perennial branched shrub that bears red berries. Reaches a height of 1 meter. There are not so many places on our planet where this healing plant grows:

• northern Africa (Mediterranean region);
• some parts of India;
• eastern part of Asia.

Ashwagandha is also known under other names: Ethiopian agol, sunny-leaved physalis, Indian ginseng, winter cherry. As a rule, only the root of this plant is used for therapeutic purposes, but its fruits also have a number of healing properties.

Ashwagandha can be compared to Chinese ginseng in terms of its beneficial qualities, however, there is one important difference between these two herbs - the price. Due to the fact that the Indian version is much cheaper, its availability to the general population increases. This allows it to be widely used in the preparation of various medicines and even culinary delights.

The word ashwagandha itself is of Sanskrit origin. It is a compound of two words: ashva - horse and ganda - smell. In this regard, the translation will look something like this: "having the smell of a horse." And this plant got its name for a reason. Everyone knows that horses are quite hardy and strong animals. In ancient times, noting the amazing properties of ashwagandha to endow a person with vigor, strength, health and sexual energy like a horse, it was decided to give the healing herb just such a name. Even after thousands of years, the remedy from Ayurveda never ceases to amaze people with its unique properties.

plant composition

What are the medicinal properties and contraindications of ashwagandha? In order to understand this issue, you first need to learn about the substances that make up this plant, because it is thanks to its preventive and therapeutic composition that the grass is very popular all over the world.

Ashwagandha's active ingredients include saponins, phytosterols, alkaloids, and phenolic acids. Also, the plant contains a fairly large number of peptides, lipids, various micro- and macroelements. Sitoindosides, lactones, steroids, coumarins are no less important components of the Indian root. Due to the fact that ashwagandha contains a large amount of plant antibiotics, ashwagandha is able to eliminate most pathogenic microorganisms, up to the most dangerous species - gonococci, streptococci and staphylococci.

As soon as the plant enters the human digestive system, its active components will quickly be absorbed by the body. After entering the bloodstream, they are carried throughout the body with great speed and achieve a therapeutic goal.

Medicinal properties

The list of medicinal properties and contraindications of ashwagandha is quite extensive. The plant has a fairly wide spectrum of action:

• For female representatives, this healing herb is a valuable find. It helps not only to correct the menstrual cycle, but also significantly relieves pain during it. There are also fairly high chances of being healed of fibroids, mastopathy and other benign formations with the help of ashwagandha. The action of the plant is aimed at normalizing metabolism, which will also be useful for people with eating disorders. Also, ashwagandha is an indispensable tool for women who have had childbirth, as it establishes full lactation, reduces the risk of postpartum depression and helps to restore health faster.
• For men, medicinal herbs will be no less valuable. It can be used as an adjunct during the treatment of inflammation of the prostate gland. Ashwagandha from India helps fight spermatorrhea (continuous or frequent ejaculation from the urethra) and is indispensable for men suffering from impotence and other sexual disorders. Also, products based on the healing root help to increase the quantity and quality of seminal fluid. Improve the volume and strength of muscles, increase endurance and performance of the body.
• Perhaps one of the reasons why ashwagandha is banned in Russia is that the plant is a powerful aphrodisiac that can increase sexual desire in both men and women.

There is also an opinion that Indian ginseng helps prevent the development of certain cancers, although studies in this area are few. Therefore, it is impossible to confidently state that ashwagandha prevents the development of malignant tumors or even treats cancer.

Indications for use

Now we have figured out that the Ayurvedic herb has a real ability to fight many diseases. Therefore, it will not be surprising to hear that there are many indications for the use of drugs and folk remedies based on ashwagandha:

• fibrosis and other benign formations;
• prostate adenoma, prostatitis, adnexitis and other problems associated with the genitourinary system;
• apathy, weakness, chronic fatigue;
• impotence, decreased libido;
• suspiciousness, anxiety, panic attacks and other psychosomatic symptoms;
• poor quality of seminal fluid;
• various diseases of a gynecological nature;
• metabolic disorders, endocrine diseases, hormonal problems, diabetes mellitus of all types;
• genital herpes.

Ayurvedic herb is also an indispensable assistant for people who are forced to work and live in a busy rhythm. It helps fight fatigue and tones the body. Ashwagandha root will be useful for athletes training for wear and students during the session. Bodybuilders will also find use for this herb, as incorporating ashwagandha into your daily diet will allow you to build muscle faster.

Instructions for use

The herb ashwagandha is available in various dosage forms: decoction, tincture, oil, paste (in most cases it is already sold ready-made), powder. The simplest option is capsules, which contain the drug. Ashwagandha extract should be taken with extreme caution, following the instructions that are necessarily attached to the drug. How many tablets to take and how often - will depend on the disease that you suffer from. For example, for preventive purposes (for a general improvement in well-being and uplifting mood), one to two capsules per day are taken. In case of any disease, the total dosage may be increased several times, however, we strongly advise you to consult a specialist before starting a course of self-treatment.

Combination with other drugs

In order to achieve a more powerful effect of Indian ginseng treatment, it is recommended to take it in combination with other Ayurvedic drugs, for example, together with brahmi, a remedy that strengthens and stimulates the cells of the nervous system.

Combined with ghee and arjuna, ashwagandha will give a good effect in the treatment and prevention of heart disease. And if you take a healing herb along with chandraprabha bati or gokshuradi guggul, you can prevent or cure inflammation of the urinary tract.

Contraindications

Ashwagandha should by no means be considered a harmless remedy, since the fruits and roots of the plant contain a large amount of active substances that can have a strong influence on blood composition, the state of internal tissues, homeostasis, and so on. Although it is worth noting that any, even the most natural drug, has a list of contraindications. Therefore, before starting a course of treatment with ashwagandha, you need to familiarize yourself with the full list of contraindications for this remedy:

• For women during pregnancy and lactation, it is strictly forbidden to take medicines based on a medicinal plant. However, if necessary, you can consult with a specialist in this matter. If the doctor allows you to take ashwagandha, then "Indian ginseng" will not harm you.
• Do not forget about various allergic reactions to one or more components of the remedy. Therefore, if you are an allergic person with experience, then it is better to refrain from taking ashwagandha. Side effects may include redness, a rash on the body, or even breathlessness.
• With excessive thyroid function, stomach ulcers, as well as other diseases of the digestive system, you should refrain from taking drugs based on the healing root. However, it should be borne in mind that in some cases, ashwagandha can even improve the patient's condition. Therefore, it is worth consulting with a specialist.
• You should also be wary of the Ayurvedic herb if you are taking other medications. To begin with, it is worth consulting with an experienced pharmacist about the compatibility of two or more drugs, so that unwanted side reactions do not occur.
• It is strictly forbidden to give ashwagandha root and preparations based on it to young children.

If you have read the list of contraindications and did not find anything dangerous in it, then you can safely start a course of treatment with ashwagandha. The method of application and the required dosage will be described below.

Dosage

In order to prevent deterioration of well-being due to the use of drugs based on Ayurvedic herbs, it is necessary to follow the dosage indicated in the instructions. It is best, of course, to be able to consult with a specialist about the use of a particular remedy. In general, ashwagandha should be well tolerated by the body and should not cause side effects.

How to take ashwagandha at home? The drug should be taken before meals in compliance with the dosage indicated on the package or recommended to the patient by a medical specialist. For preventive purposes, the course of admission should not exceed two weeks for the first month. The next five months, ashwagandha is taken for 7 days. However, if you feel a deterioration in the condition, you should immediately stop taking the Ayurvedic plant.

Overdose symptoms

If you take a large dose of active substances, overdose symptoms may begin. Among the most common side effects: hallucinations, vomiting, toxic brain damage. Also, a person may develop irritable stomach syndrome, decrease pressure, and inhibition of reactions may appear. Also, uncontrolled intake of the drug can result in slowness, drowsiness, depression (due to a strong sedative effect), apathy, loss of strength. To avoid the development of side effects and turn the use of the drug for the benefit, be sure to follow the indicated dosage.

Why is ashwagandha banned in Russia?

In many countries in Europe and Asia, as well as in the United States, ashwagandha is called an effective auxiliary drug that helps fight many diseases. However, in our country, reviews of preparations based on Ayurvedic plants are ambiguous. Some experts are positive about the use of Indian ginseng for preventive and therapeutic purposes, others reject the very idea of ​​using a medicinal root. So why is ashwagandha and all preparations based on it banned in Russia?

Most people who criticize the Ayurvedic herb cite the fact that it causes not only a number of side effects, but also addiction. An overdose of the active substance will also not lead to anything good. Most Russian medical professionals are against ashwagandha because they are afraid that people will start taking this remedy uncontrollably for self-medication and will only aggravate their condition. It was out of compliance with security measures that the state decided to ban the use of any drugs based on the Ayurvedic plant.

Yes, an overdose can indeed bring great harm to the body, however, if you follow the rules for taking the drug, ashwagandha can help overcome many diseases that conventional remedies are not able to cope with. Due to the fact that on the territory of the Russian Federation there is a ban on any drug that contains Ayurvedic herbs, it will not be possible to find a healing agent in free sale. However, many specialized online stores sell Indian ginseng. For example, the iHerb website provides a huge range of dietary supplements from well-known manufacturers (Dabur, Himalaya, etc.). In particular, here you will find medicines based on Ayurvedic herbs, as well as dried ashwagandha itself.

Ashwagandha (or somnifera dunal) is an adaptogen plant popular in Ayurvedic medicine. Ashwagandha has been used as a medicine for over 2500 years. In fact, it is the most used and researched . It is valued for its beneficial effects on the thyroid, neuroprotective, anti-anxiety, anti-depressant and anti-inflammatory properties, which are just a few of the many benefits of ashwagandha.

In India, Ashwagandha is known as "Stallion Strength" because it has traditionally been used to boost the immune system after illness. It is also referred to as "Indian ginseng" due to its ability to increase stamina and work as a natural stress reliever.

It is Ashwagandha's ability to act as a stress reliever that makes it such a popular herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis even during moments of emotional or physical stress. But the many benefits of ashwagandha don't end there. This powerful herb has shown incredible results in lowering cortisol levels and balancing thyroid hormones. In addition, ashwagandha is effective in mood disorders and in the prevention of degenerative diseases, since ashwagandha also helps to cope with these conditions.

In the article we will consider what is ashwagandha, use for women and men, medicinal properties and contraindications. We will also indicate how to take ashwagandha, recommended dosages.

What Ashwagandha

Ashwagandha is botanically known as the root Withania Somnifera. She belongs to the family solanaceous. This herb is also commonly referred to as Indian ginseng, winter cherry, and somnifer root. The root and leaves of the plant are most often used for their medicinal properties, and the presence of andanolides in the steroid lactone group contributes to the herb's benefits. These cananolides include alfaerin A, alanolide D, and ananone.

The literal meaning of the word ashwagandha is "smell of a horse" because the fresh roots of the herb are said to smell like a horse. As the story goes, it is believed that when you consume ashwagandha, you can develop horse strength and vitality.

There have been over 200 studies on the use of ashwagandha. Scientists have found that it can:

• improve thyroid function
• treat tired adrenal syndrome
• reduce anxiety and depression
• deal with the effects of stress
• increase endurance and strength
• be cancer prevention and treatment
• reduce degeneration of brain cells
• stabilize blood sugar levels
• lower cholesterol
• boost immunity

Ashwagandha is an important herb in Ayurveda. Because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine, and reproductive systems. The main goal of Ayurvedic medicine is to help people stay healthy without having to take synthetic medicines.

As part of this 5,000 year old system, ashwagandha is used as a home remedy to relieve a number of ailments and help the body stay in balance. In Ayurvedic medicine, ashwagandha is characterized as "rasayana". This means that it is used to promote physical and mental health, protect the body from disease and environmental hazards, and slow down the aging process. In India, ashwagandha has been used for centuries as a broad-spectrum medicine, but more recently, scientists have discovered that it has anti-inflammatory and antioxidant properties that provide many of the benefits of ashwagandha.

Medicinal uses of ashwagandha

Let's take a closer look at how ashwagandha is used to prevent and treat various diseases in women and men.

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1. Improves Thyroid Function

One of the most incredible aspects of adaptogenic herbs like ashwagandha is that they help people with thyroid conditions. Ashwagandha has been shown to keep a flaccid thyroid healthy in people diagnosed with Hashimoto's disease, or autoimmune thyroiditis. For the millions of people who struggle with thyroid disease without even knowing it, ashwagandha may serve as the solution they've been waiting for.

2017 study, published in Journal of Alternative and Complementary Medicine, evaluated the use of ashwagandha in patients with subclinical hypothyroidism. Fifty participants were diagnosed with thyroid disease. But there were no obvious symptoms of thyroid deficiency. For an eight-week period, the treatment group received 600 mg of ashwagandha root extract daily. And the control group received starch as a placebo. The researchers found that ashwagandha significantly improved thyroid stimulating hormone (TSH) and thyroxine (T4) levels compared to placebo. It was concluded that ashwagandha may be useful in normalizing thyroid hormone levels in patients with hypothyroidism ().

Another study published in Journal of Ayurveda and Integrative Medicine, also found that ashwagandha has thyroid-boosting properties. In a study, patients with bipolar disorder used ashwagandha to improve cognitive function over an eight-week period. Laboratory testing showed that some of these patients experienced an increase in T4 levels during the treatment period, although this was not the original purpose of the study (). Studies show that because ashwagandha boosts thyroid function, it may not be suitable for people with an overactive thyroid, such as people with Graves' disease and hyperthyroidism.

2. Treats Restless Adrenal Syndrome

Research suggests that ashwagandha may be effective in supporting adrenal function. Moreover, it helps to overcome adrenal fatigue. The adrenal glands are endocrine glands that are responsible for releasing hormones, particularly cortisol and adrenaline, in response to stress.

If your adrenal glands are overworked due to an overabundance of emotional, physical or mental stress, this can lead to a condition called. When your adrenal glands are exhausted, it can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of β, a hormone associated with longevity and maintaining a strong body.

3. Combats stress and anxiety

One of the most well-known benefits of ashwagandha is its ability to work as a natural remedy for anxiety. In a 2009 study published in PLOS One, ashwagandha showed effects comparable to taking the conventional pharmaceutical drugs lorazepam and imipramine (). At the same time, ashwagandha had no side effects.

In a 12-week controlled study, 75 participants with anxiety were divided into two groups, one receiving naturopathic care and the other receiving standard psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing techniques, a standard multivitamin, and 300mg of ashwagandha twice daily. The second group did the same thing, but instead of ashwagandha, placebo pills.

When anxiety levels were measured after the 12-week period, the ashwagandha group had a 55% reduction in anxiety scores, while the placebo group experienced a 30.5% reduction in anxiety scores. Significant differences between the two groups were also found in mental health, concentration, social functioning, vitality, fatigue, and general quality of life. However, the ashwagandha group showed greater clinical benefit.

In addition to these positive results, the researchers indicated that there were no serious side effects in either group. The main advantage of ashwagandha is the absence or minimal adverse reactions when taking it. Conversely, antidepressants and anxiety medications can cause drowsiness, insomnia, loss of sexual desire, and increased appetite, among other side effects.

4. Improves symptoms of depression

Ashwagandha not only benefits people who deal with increased anxiety and chronic stress. But it can also be helpful for people who are experiencing signs of depression. Ashwagandha improves resistance to stress. Studies show that this improves people's self-reported quality of life.

In a 2000 experimental study in rats, the effectiveness of ashwagandha was compared with the antidepressant imipramine. The researchers found that ashwagandha exhibited an antidepressant effect comparable to imipramine when rats were subjected to "behavioral despair" and "learned helplessness" tests. It has been concluded that ashwagandha can be used as a mood stabilizer in clinical conditions of depression ().

5. Balance blood sugar

The use of ashwagandha as a means of preventing and treating diabetes has been extensively researched. The plant contains phenolic compounds, including flavonoids, which provide its anti-diabetic effects. Studies show that flavonoids have hypoglycemic activity (). Rodent studies have shown that taking ashwagandha root and leaf extract helped achieve normal blood sugar levels in diabetic rats.

Reports of Biochemistry and Molecular Biology, showed that when ashwagandha was given to fructose-fed rats, it inhibited fructose-induced glucose increases, insulin resistance, and inflammation (). These data suggest that ashwagandha extract may be beneficial in improving insulin sensitivity and reducing markers of inflammation in humans.

6. Helps fight cancer

Research shows that ashwagandha has promising anticancer effects. It can help reduce tumor growth and prevent the growth of cancer cells. The plant extract has been shown to help inhibit the proliferation of cancer cells - in particular, breast, lung, stomach and colon cancer cells, which are among the most common types of cancer in the world. Ashwagandha is believed to help prevent the growth of cancer cells, mainly due to its immune-boosting and antioxidant abilities ().

In addition to the anti-cancer properties of ashwagandha, which have been demonstrated in numerous experiments, scientists also suggest that the herb may help reduce the side effects of anti-cancer agents that can lower immunity and quality of life. According to a review published in African Journal of Traditional, Complementary and Alternative Medicines, ashwagandha acts as an immunomodulator that can increase the lifespan of cancer patients, who are especially at risk of immunosuppression ().

An animal study published in Journal of Ethnopharmacology, showed that ashwagandha supplementation was correlated with an increase in the number of white blood cells in the body. Which indicates that the immune system is better at protecting the body from disease when using this herb. A decrease in the number of white blood cells in the body after chemotherapy is a serious problem. Because cancer patients have a much higher risk of health problems, such as contracting an infection. This is why ashwagandha can serve as a complement to traditional cancer treatments ().

7. Reduces brain cell degeneration and improves memory

Emotional, physical and chemical stress can have harmful effects on the brain and nervous system of women and men. Recent studies have proven that ashwagandha is not only a stress reliever, but also protects the brain from cellular degeneration that can lead to neurodegenerative diseases such as Alzheimer's and Parkinson's. One of the main reasons why ashwagandha is so effective in treating the brain is because it contains powerful antioxidants that destroy free radicals that cause aging.

Withaferin A and withanololide D are the two main ingredients in ashwagandha that are used to improve cognitive function. These are naturally occurring steroids that are commonly found in plants in the nightshade family. When these steroids were administered to rodents to test their cognitive abilities, researchers found that they helped stimulate cell growth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta load, which is critical for the development of Alzheimer's disease ().

A 2017 pilot study published in Journal of Dietary Supplements, showed the following. Ashwagandha is effective in improving both immediate and general memory in people with mild cognitive impairment. The herb is also able to improve attention, processing speed and mental abilities. The study involved 50 adults who received 300 mg of ashwagandha root extract or a placebo. The experience lasted 8 weeks. The researchers concluded that the use of ashwagandha can improve memory and other cognitive skills ().

8. Boosts Immune Function

Because ashwagandha works as an adaptogen that can reduce stress hormones in the body, it can help improve immune system function and reduce inflammation in the body. Studies show that ashwagandha can enhance immune function by increasing the production of immunoglobulin. It is also able to stimulate an anti-inflammatory environment by suppressing pro-inflammatory cytokines. By suppressing the immune system when it is compromised, ashwagandha can be a useful tool in the treatment of various inflammatory conditions ().

9. Increases strength and endurance

Scientists have proven that ashwagandha can increase endurance during physical activity by sharpening brain function and reducing pain in the body. Due to its positive calming yet energizing effects on the brain and ability to reduce stress hormones, ashwagandha has been shown to improve concentration, motivation, and endurance in ongoing studies.

A 2015 study in India evaluated the effectiveness of ashwagandha extracts in improving cardiorespiratory endurance in 50 healthy adult athletes. During the 20-minute test, oxygen consumption was measured during each participant's peak physical activity. Participants were also given a questionnaire about their physical health, psychological health, social relationships, and environmental factors to access changes in their quality of life after ashwagandha treatment. The researchers found that ashwagandha extracts improved cardiorespiratory endurance at weeks 8 and 12 of treatment and significantly improved the quality of life scores of participants in the ashwagandha group ().

A study in rats found that ashwagandha increased swimming performance during a physical endurance test. Rats that received ashwagandha prior to the trial swam for an average of 740 minutes. While the control group swam an average of 385 minutes. Ashwagandha treatment almost doubled the swimming time, suggesting that it promotes rodent endurance. Scientists believe that it is the anti-stress properties of ashwagandha that help improve stamina. And similar effects may occur in humans due to the plant's ability to balance adrenal hormones that are involved in physical activity.

10.Helps increase muscle strength

Perhaps the surprising benefit of ashwagandha is its ability to increase muscle mass and strength. For this reason, ashwagandha can be a useful tool for weight training people. As well as other types of exercises that can be stressful for the muscles.

A 2015 study published in Journal of the International Society of Sports Nutrition, showed the following. The addition of ashwagandha has been associated with significant increases in muscle mass and strength. The 8-week study included 57 men aged 18 to 50 with little experience in weight training. Men in the treatment group consumed 300 mg of ashwagandha root extract twice daily. And the control group was a placebo made from starch.

The researchers found that the treated group experienced significantly greater increases in muscle strength during bench press and leg extension exercises. Those who took ashwagandha also showed a significantly greater increase in arm and chest muscles, had a significantly greater reduction in exercise-induced muscle damage, had increased testosterone levels, and a greater reduction in body fat percentage ().

Even with increased muscle mass, your joints need to be strong to perform at peak performance levels. Ashwagandha seems to help with this too! Clinical trials examining general joint pain associated with rheumatoid arthritis have shown extremely positive results. At the same time, ashwagandha relieves severe pain and does not cause any documented side effects (,).

11. Helps Improve Sexual Function and Fertility

In Ayurvedic medicine, the use of ashwagandha extends to reproductive health. Ashwagandha is used as a natural aphrodisiac that can improve sexual dysfunction. It is also used to increase testosterone levels and improve male fertility. A pilot study published in BioMed Research International, studied the efficacy and safety of 300 mg ashwagandha root extract to improve sexual function in 50 healthy women. The subjects took the supplement twice daily for 8 weeks. The researchers found that the treatment group had a significantly greater increase in libido compared to the placebo group. This was especially true for arousal, lubrication and orgasm frequency ().

Another study was conducted to analyze the spermatogenic activity of ashwagandha in patients with low sperm concentration and possible male infertility. Forty-six men took part in the study and received either 675 mg of ashwagandha divided into three doses per day over a 90-day period, or a placebo. At the end of the treatment period, sperm parameters and serum hormone levels were assessed. The researchers found that sperm count increased by 167%. Sperm volume increased by 53% and sperm motility by 57% among treatment participants who took ashwagandha. In the placebo group, improvements were minimal ().

A 2010 study published in the journal Fertility and Sterility , showed that ashwagandha supplementation was able to improve testosterone levels in 75 men screened for infertility. Ashwagandha also reduced oxidative stress and improved levels of various antioxidants in the treatment group ().

Ashwagandha Has Wide Uses for Women's and Men's Health

Nutritional value of ashwagandha

Ashwagandha contains many beneficial elements, including flavonoids and antioxidants. Such as catalase, superoxide dismutase and glutathione, which is known as the "mother of all antioxidants". It also contains alkaloids, amino acids (including tryptophan), neurotransmitters, sterols, tannins, lignans, and triterpenes. It is these valuable compounds that provide the pharmacological activity of ashwagandha.

Ashwagandha supplements are widely available online and in health food or vitamin stores. The most popular form of ashwagandha is the root extract, but leaf extracts are also available. You can find extracts in capsule and powder form.

When purchasing ashwagandha supplements, make sure they are standardized for human consumption. The content of andanolide should be 1-10%, but not all supplements indicate this information. Buying a high quality supplement is the best way to ensure you get a high andanolide product. The higher the content of andanolide, the stronger the effect of the supplement.

When adding ashwagandha, it is recommended to start at 300 to 500 milligrams per day with an alcohol content in the 5-10% range. Slowly increase the dosage while watching for possible side effects. Many nutritionists recommend 1000 to 1500 mg per day. Various sources claim that the optimal amount can be up to 6,000 milligrams per day. It is wise to take an ashwagandha supplement under the guidance of your naturopath or nutritionist.

A study published in Journal of Ayurvedic and Integrative Medicine, showed the following. Ashwagandha and its use in the form of an extract in capsules with a gradual increase in dose from 750 to 1250 mg per day are well tolerated. It is safe for biochemical organ functions and hematological tests. Her intake improved the quality of sleep, lowered cholesterol and increased muscle strength ()

You may find that ashwagandha does not have an appealing scent. But if you decide to use it in powder form, you can mix it with other products. Or drinks to make the taste more pleasant. Ashwagandha can be added to lattes or smoothies.

This miracle of the plant world was rapidly perceived by medicine. Ashwagandha or Indian ginseng is an attractive plant, 35-75 cm tall, which has a range of medicinal properties. It is valued for its berries and roots, which are used in the creation of various preparations.

Ashwagandha is a cure for almost all diseases. It has antioxidant, anti-inflammatory, anticonvulsant, sedative and antibacterial properties. It is used as a sleeping pill and to boost immunity.

What is ashwagandha

Scientific name - " withania somnifera ”, which means sleeping pills. Ashwagandha has other names - "Indian ginseng" and "Indian winter cherry".

Ashwagandha is cultivated predominantly in dry areas of India such as Mandsaur district in Madhya Pradesh, Sindh, Punjab, Rajasthan, Gujarat and Kerala. In addition to India, the plant is grown in Yemen, China and Nepal.

Ashwagandha in Ayurveda

Ashwagandha leaves, fruits, seeds and roots are used for medicinal purposes. In Ayurveda (the Indian system of healing the body and longevity), this extraordinary plant is considered one of the most valuable and fundamental herbs, which was used in "rasayana"(a method of preventing disease and prolonging life in Ayurveda) as a rejuvenating agent for a millennium.

AT "rasayana" all herbs can improve mental and physical health while rejuvenating and increasing feelings of contentment or happiness. Among all the herbs of India that are used in rasayana, ashwagandha is undoubtedly the most common.

The use of ashwagandha is very wide. This herb is able to increase mental abilities, improve the nervous system and strengthen memory. In addition, it helps maintain reproductive function and sexual health. The unique plant is an excellent adaptogen, it increases the body's resistance to stress and can strengthen the immune system. Ashwagandha is also a powerful antioxidant that protects the body from toxins.

Ashwagandha will become a real treasure in the human diet. Its composition is rich:

• antioxidants,
• iron
• tannins,
• nitrates,
• potassium
• glucose
• fatty acids.

In addition, the plant contains some important steroidal alkaloids, such as: somniferin, somnin, anferin and withanloids . And also a large number flavonoids and lactones.

Ashwagandha - 36 Medicinal Properties and Uses

Ashwagandha has been shown to fight diabetes, arthritis, asthma, high blood pressure, rheumatism, and stress, and has strong antioxidant, anticonvulsant, and antibacterial properties.

Useful properties of ashwagandha:

1. Maintains normal cholesterol levels

   Due to its antioxidant and anti-inflammatory properties, ashwagandha is beneficial for cardiovascular disease. This particular herb strengthens the muscular walls of the heart and controls cholesterol through its lipid-lowering properties.

2. Is a powerful aphrodisiac

   Ashwagandha increases libido in men and is prescribed to treat erectile dysfunction. However, the treatment of erectile dysfunction with this remedy is allowed only under the supervision of a physician. Also, the plant extract can improve the quality of sperm. This is proved by a study in 2010, as a result of which, the subjects increased sperm motility and their number. Since ancient times, Indian ginseng has been used as a powerful aphrodisiac.

3. Relieves anxiety

   Ashwagandha has been used in Ayurveda for thousands of years as a remedy for anxiety. In 2000, scientists at the Benares Hindu University Institute of Medical Sciences studied Indian ginseng as a treatment for depression. As a result, it was revealed that this plant can be a kind of human mood stabilizer.

4. Fights insomnia

   A study conducted by the International Institute of Integrative Sleep Medicine in Japan in 2017 showed that ashwagandha leaves contain triethylene glycol, which has a hypnotic effect. Therefore, Indian winter cherry can be used to combat insomnia.

5. Eliminates stress

   Ashwagandha is a natural stress reliever and can be a great alternative to medications.

6. Treats diabetes

   Ashwagandha is used in Ayurveda as a powerful remedy for diabetes. This is supported by a study conducted in 2009 on laboratory mice with diabetes. The results showed that ashwagandha root and leaf extract had a beneficial effect in the fight against this disease.

7. May fight cancer

   In recent decades, science has begun to confirm the assumptions of Ayurvedic medicine about the miraculous properties of Indian winter cherries. One of these magical properties is the ability to fight cancer. Studies have shown that ashwagandha can be an excellent alternative to medications in the treatment of cancer due to its anticancer properties.

8. Stimulates the thyroid gland

   This item will be of particular interest to those suffering from hypothyroidism. As a result of the experiment, it was found that the daily use of Indian ginseng root extract has a positive effect on increasing the secretion of thyroid hormones.

9. Increases immunity

   Experiments have shown that the use of ashwagandha leads to an increase in immunity and prevents the toxic effects of immunosuppressive drugs on the bone marrow.

10. Helps with anemia

    The body produces renewed blood in the process of hematopoiesis. Studies have shown that ashwagandha has remarkable hematopoietic properties. In laboratory mice given ashwagandha extract, there was a significant increase in RBC and ESRD levels. This proves that Indian ginseng is useful for anemia.

11. Prevents cramps

    Ashwagandha has been used in Ayurveda for many years to treat people with epilepsy. In 2008, a study found that taking ashwagandha root extract increased the seizure threshold in mice, suggesting similar results in humans.

12. Helps strengthen muscles

    Indian ginseng is able to improve neuromuscular coordination and strengthen the muscles of the lower extremities.

13. Can treat eye diseases

    Ashwagandha's abundance of natural antioxidants could make it an alternative treatment option for cataracts and blindness, according to a study by scientists from Hyderabad, India. The results showed that substances in Indian winter cherries can slow down the development of cataracts.

14. Treats rheumatological problems

    Known for its anti-inflammatory properties, Indian ginseng can be used to combat joint problems. Research suggests that ashwagandha extract induces anti-inflammatory activity in lab rats. So, it can be used for the same purpose in humans.

15. Eliminates infections

    A study has shown that ashwagandha directs its properties against pathogenic bacteria. Ashwagandha root and leaf extract successfully eliminated salmonellosis.

16. Ashwagandha for arthritis

    A 2014 study evaluating the anti-inflammatory properties of ashwagandha in rats for arthritis found that the root extract was able to significantly reduce severe arthritis while suppressing any symptoms of the disease.

17. Improves kidney function

    Ashwagandha has a nephroprotective effect, meaning it can counteract the toxic effects of certain drugs, such as gentamicin, which can adversely affect the kidneys. This can be explained by its antioxidant properties.

18. Weight gain

    Ashwagandha is often mentioned as one of the ways to build muscle. However, there are no studies to support this effect. Therefore, it is necessary to consult a doctor before using ashwagandha for muscle gain.

19. Improves brain nutrition and improves memory

    Various animal studies have shown that ashwagandha has a positive effect on brain function and memory, and also nourishes the brain when it is ill or injured.

20. Ashwagandha for Alzheimer's disease

    Research conducted by the Stanford University School of Medicine in 2011 showed that a semi-purified ashwagandha root extract helped to successfully reverse the progress of Alzheimer's disease.

21. Ashwagandha for heart disease

    Scientists at the Institute of Medical Sciences of India found that Indian ginseng has a cardioprotective effect. During the study, people were given doses of ashwagandha. As a result, administered doses of ashwagandha successfully promoted cardiac functional recovery by inhibiting cardiac apoptosis (a highly regulated cellular death process) and antioxidant status What are antioxidants and what are their beneficial properties for the body? The content of antioxidants in food. Should I take antioxidants in pharmaceutical preparations? myocardium. However, further research is needed to prove benefit in the treatment of coronary heart disease.

22. Ashwagandha during menopause

    Ashwagandha can help relieve the most common symptoms of menopause such as anxiety, mood swings, sleep problems, slow metabolism, memory lapses, low libido, and depression.

23. Increases vitality and increases energy

    Research shows that ashwagandha can provide energy and increase stamina by reducing pain sensitivity and improving brain function. It will be useful for people suffering from chronic fatigue and depressed mood.

24. Treats Adrenal Fatigue Syndrome

    The adrenal glands are responsible for producing certain hormones such as adrenaline and cortisol. When physically, mentally and emotionally overstrained, this can lead to a condition called adrenal fatigue. In this condition, the synthesis of other hormones, such as progesterone, is disrupted in the exhausted adrenal glands, thereby causing the risk of infertility and accelerating the aging process. Studies have shown that ashwagandha can be great for adrenal fatigue syndrome.

25. Fights signs of aging

    As mentioned earlier, ashwagandha is rich in antioxidants. This allows you to successfully fight harmful free radicals that occur when exposed to ultraviolet solar radiation. Indian ginseng will help get rid of dark spots on the skin and wrinkles, and also helps prevent skin cancer. Ashwagandha mask will show to rejuvenate the skin. It is necessary to mix a teaspoon of ashwagandha powder with rose water until a homogeneous mass is formed. This mask should be left for 15 minutes and then washed off.

26. Promotes wound healing

    Ashwagandha is a magical remedy for healing wounds. Its application accelerates the therapeutic effect of your body on the wound. It is necessary to chop off the roots of ashwagandha and grind them. Then mix with distilled water and knead a soft slurry. Ashwagandha oil can be used instead of powder.

27. Treats keratosis

    Indian winter cherry can make the skin smooth, radiant and supple, as well as get rid of skin diseases.

    In Ayurvedic medicine, ashwagandha is often used to treat patients suffering from keratosis. This is a condition in which the level of keratin in the skin is increased, making it rough and dry. To get rid of this ailment, it is recommended to consume a solution of 3 grams of ashwagandha powder mixed with water twice a day.

28. Reduces cortisol levels

    As a result of severe stress, the level of cortisol in the blood rises. This can harm the skin, as cortisol stops the synthesis of one of the structural proteins of the skin. Studies have shown that ashwagandha is successful in maintaining normal cortisol levels.

29. Stimulates collagen production

    Some of the steroid compounds found in ashwagandha may help increase estrogen levels in the body. Estrogen maintains youthfulness and elasticity of the skin, stimulates the production of collagen and natural skin oils.

30. Used as a skin tonic

    Tonic is an important skin care product for many women, as it is responsible for cleansing and reducing pores. Indian winter cherry is a wonderful tonic. All you need is to mix 2 teaspoons of dried ashwagandha root powder, 1 teaspoon of dried lemon peel, 1 teaspoon of dried ginger and 200 ml of water. Bring it all to a boil, strain with water. Store tonic in a bottle.

31. Soothes skin inflammation

    Ashwagandha has long been valued for its powerful anti-inflammatory properties. It contains withanolides. This compound helps curb the growth of staph bacteria, which are responsible for a range of inflammatory skin infections.

32. Improves blood circulation in the scalp

    Ashwagandha has long been used in Ayurveda to treat the hair and scalp. This is due to one of the benefits of the herb. Namely, the ability to improve blood circulation to the scalp. With improved blood circulation, the hair follicles receive more nutrients, resulting in thicker hair.

33. Makes hair stronger

    Ashwagandha is effective in preventing hair loss. Stress is one of the main causes of frequent hair loss. Known for its ability to reduce cortisol levels, Indian ginseng further reduces the harmful effects of stress on the body, thereby reducing hair breakage and hair loss.

34. Helps get rid of dandruff

    Ashwagandha's anti-inflammatory properties make it a powerful treatment for inflammatory skin conditions such as eczema, scalp psoriasis, and dandruff.

35. Stimulates hair follicles

    Ashwagandha is also included in some herbal shampoos and conditioners. The plant extract stimulates the hair follicles, thereby helping to keep the hair healthy and shiny.

36. Prevents premature graying of hair

    Ashwagandha well increases the production of melanin in the hair. Melanin is the pigment that gives hair its natural color. Therefore, during its production, the hair will retain color longer and not turn gray.

What is Ashwagandha and how to use it

Most often, ashwagandha is sold in crushed form, which can be mixed with ghee, honey, or water.

Ashwagandha tea, ashwagandha capsules, concentrated topical ashwagandha extract, ashwagandha oral tablets, or ashwagandha root powder can be purchased at your local pharmacy, supermarket, or online store.

Who Should Take Ashwagandha Herb Supplements

Traditionally, young children are given Indian winter cherry tonic. Ashwagandha is recommended for elderly and middle-aged people to maintain longevity.

Ashwagandha plant is very beneficial for patients suffering from neurodegenerative diseases such as Huntington, Alzheimer's and sickness Parkinson's. Studies show that Indian ginseng has a positive effect on the formation of certain nerve cells. In Ayurveda, Ashwagandha is prescribed to patients suffering from

• insomnia,
• memory loss,
• nervous exhaustion,
• in spinal cord injuries.

Ashwagandha is used in the treatment of patients suffering from stress, epilepsy, as well as other neurodegenerative conditions, such as cerebral ischemia or tardive dyskinesia. In addition, it is used in the treatment of drug addiction.

Ashwagandha roots and leaves contain ingredients that able to prevent cancer, reduce tumor cell proliferation, and increase the effectiveness of radiation therapy while reducing side effects. The plant is effective against several types of cancer.

Indian winter cherry has been particularly successful in preventing urethane-induced lung cancer in mice. In humans, ashwagandha has proven to be a powerful treatment for skin cancer.

The anti-inflammatory properties of ashwagandha are especially beneficial for osteoarthritis and rheumatoid arthritis.

Dosage of Ashwagandha

It is important to understand that at the moment there are not enough long-term studies that can determine the appropriate dose of Indian ginseng. The optimal dosage will depend on individual health, age and some other factors. It is worth remembering that although this is a non-synthetic product, this does not mean that its use in high doses is safe.

Capsules are the most available for purchase. They can be taken 1-2 pieces per day preferably in the evening.

To make a decoction for internal use, you need to take 2 grams of ashwagandha root and bring to a boil in distilled water. Then simmer on low heat for 15 minutes. Cool and let it rest for another 10 minutes. You should drink no more than 2 cups of the drink per day.

Side effects and contraindications

Even though it does not have any serious side effects, its consumption in large amounts can cause some health problems.

• When using ashwagandha for more than 7 days, it is possible that the temperature rises unexpectedly. Or, on the contrary, the body temperature will drop, and there will be chest pain and a runny nose, and the risk of developing a cold will increase.
• In some cases, due to its diuretic effect, ashwagandha can cause kidney damage.
• Consuming large amounts can lead to diarrhea or abdominal cramps.
• If organ transplants are planned for the near future, you should not use this herb, as it can slow down the healing process.
• Since ashwagandha can boost immunity, it can be dangerous for patients with autoimmune diseases (AIDS, HIV, and lupus).
• It is strictly forbidden to use Indian ginseng for pregnant and lactating mothers, as it may interfere with the nutrition of the fetus or child. There have also been reported cases of gastrointestinal problems in some pregnant women.
• The combined use of ashwagandha and tranquilizers or sedatives should be avoided, because anaphylactic shock or even death can occur.
• Indian ginseng can lead not only to an increase in muscle mass, but also in parallel to an increase in the overall weight of a person.
• Patients with multiple sclerosis are advised not to consume ashwagandha as their condition may worsen.
• Ashwagandha can lead to a drop in blood pressure, irregular heartbeat, and breathing problems.
• It is necessary to consult a doctor before starting to use an Indian plant. This is especially important for people currently suffering from a chronic disease and taking prescribed medications.

Ashwagandha in combination with other plants

This miraculous herb can be used in combination with some other herbs to increase the benefits. Options for the best combination - Rhodiola, Goji berries Scientific facts about the effects on the body and the health benefits of goji berries. How to use these berries and is it possible to lose weight with their help?, ginseng, ginkgo biloba, tribulus, thyme, licorice, eucalyptus, turmeric.

Conclusion

Ashwagandha is a miracle plant. If we omit the controversial point associated with its effect on weight, then we can call ashwagandha a truly universal cure for almost any disease. If you buy ashwagandha herb, then you know about Ayurvedic medicine and want to improve your body. So be healthy!

Expert Answers

1. Is Ashwagandha good for fatty liver?

If there is no alcohol dependence, ashwagandha may prevent fatty liver disease as it eliminates potential risk factors such as diabetes, high cholesterol, polycystic ovary syndrome, and high triglycerides What are triglycerides and what role do they play in the body. The right levels and ways to lower blood triglycerides using medical and folk remedies. Indian ginseng is high in antioxidants that may help prevent or even reverse existing liver damage, which may be due to free radical generation from drugs such as paracetamol and gentamicin. Ashwagandha may also help improve liver function by normalizing thyroid hormone production.

1. Are ashwagandha capsules safe?

Yes, these capsules have been approved by an agency of the US Department of Health and Human Services. However, it is important to consult your doctor before taking them. As a rule, it is recommended to take 1-2 capsules daily, preferably in the evening, with a glass of warm milk to restore strength and increase vitality.

1. Can Ashwagandha Cure or Control Asthma?

The anti-inflammatory properties of Indian winter cherries, when combined with drugs such as hydrocortisone and selenium (an antioxidant), can be used to successfully treat asthma.

1. Can ashwagandha increase height?

To date, there is no scientific data on the effect of Indian winter cherries on growth. However, there are testimonies of people who they claim were heightened by ashwagandha. People wrote comments that after taking Indian ginseng supplements for 45 days, their height increased.

1. Can I take Indian ginseng before a workout?

In Ayurvedic medicine, ashwagandha has been used by athletes for many years to increase muscle strength, improve recovery from exercise, and improve resistance to fatigue. Therefore, ashwagandha supplements can be taken to improve the quality of your workout.

1. Does Ashwagandha have a positive effect on the intestines?

Yes, for patients with rectal bleeding, intestinal ulcers, or irritable bowel syndrome Irritable bowel syndrome (IBS) is a disorder of intestinal motility and pain in the lower abdomen. What are the symptoms of this disease, how to diagnose and treat it yourself?, special enemas may be prescribed.

1. Does Ashwagandha promote weight gain?

Yes, but Aashwagandha only affects the increase in muscle mass.

1. How to use ashwagandha for weight gain?

There are several ways to take ashwagandha supplements to gain weight. To do this, you can use capsules from the extract of the plant or prepare a milk drink. His recipe: mix 2 tablespoons of ashwagandha powder, a glass of hot milk and a spoon butter Which is healthier butter or margarine? All about the benefits and harms of butter, how it affects our body, how much to use it and what are the side effects.. This drink should be drunk within two months. The result will pleasantly surprise you.